Cover image of show OptiLounge Podcast

OptiLounge Podcast

Podcast by OptiVein

English

Technology & science

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About OptiLounge Podcast

Welcome to the OptiLounge podcast!Join your hosts, Dr Laura Redman (Vascular Specialist Surgeon) and Jenna-Lee Garbers (LAOSA Lymphoedema Therapist) in the OptiLounge, where we have casual conversations about important medical topics. We look forward to seeing you in the OptiLounge!Much lymph love, Laura and Jenna

All episodes

8 episodes

episode Skin elasticity and Lipoedema - What happen to Elastin and what you can do to start improving it. artwork

Skin elasticity and Lipoedema - What happen to Elastin and what you can do to start improving it.

The connective tissue environment is primarily influenced by two key proteins: elastin and collagen. In lipoedema—a disorder of loose connective tissue—certain changes occur that lead to increased oxidative stress and chronic low grade local inflammation. These factors can significantly worsen symptoms over time. In today’s episode, we’re diving into the fascinating world of elastin and collagen: how they function within healthy connective tissue, what goes wrong in lipoedema, and practical ways to naturally support and rebuild these vital proteins. Don’t miss it! 🎙️ Thank you for tuning into The OptiLounge Podcast! 🎙️ Loved the episode? 💖 Don't forget to subscribe, rate, and leave a review! ⭐️⭐️⭐️⭐️⭐️ Got a question, story, or shoutout? Drop us a line at jenna@optivein.com or follow us on social media: * Instagram: @optivein and @chat.lipoedema Want more information about our clinic and OptiVein on our website: www.optivein.com Stay awesome, keep smiling, and remember: the best journey is the one we walk together!

3 Jun 2025 - 16 min
episode Lipoedema awareness with Dr Elvyra artwork

Lipoedema awareness with Dr Elvyra

Joining us in the OptiLounge today is Dr. Elvyra, a vascular surgeon from Lithuania! She has traveled to South Africa to observe our Lipoedema clinic and gain deeper insights into the condition. In this episode, we discuss the level of awareness in Lithuania and her exciting plans for a potential Lymphoedema and Lipoedema clinic in the future. 🎙️ Thank you for tuning into The OptiLounge Podcast! 🎙️ Loved the episode? 💖 Don't forget to subscribe, rate, and leave a review! ⭐️⭐️⭐️⭐️⭐️ Got a question, story, or shoutout? Drop us a line at jenna@optivein.com or follow us on social media: * Instagram: @optivein and @chat.lipoedema Want more information about our clinic and OptiVein on our website: www.optivein.com Stay awesome, keep smiling, and remember: the best journey is the one we walk together!

14 Feb 2025 - 26 min
episode Sodium and Lipoedema - Its not only about the salt we eat... artwork

Sodium and Lipoedema - Its not only about the salt we eat...

Hey girlies! Discover the surprising connection between sodium and lipoedema! 🧂Ps. It's not only about the food we eat but also the increased sodium in the extra cellular matrix with Lipoedema.  In this episode, we explore how glycosaminoglycans in the extracellular matrix impact swelling, inflammation, and water retention. Learn practical tips for managing sodium, reducing inflammation with food and movement, and supporting your lymphatic health. Tune in to transform your understanding of lipoedema care! 🎧✨ 🎙️ Thank you for tuning into The OptiLounge Podcast! 🎙️ Loved the episode? 💖 Don't forget to subscribe, rate, and leave a review! ⭐️⭐️⭐️⭐️⭐️ Got a question, story, or shoutout? Drop us a line at jenna@optivein.com or follow us on social media: * Instagram: @optivein and @chat.lipoedema Want more information about our clinic and OptiVein on our website: www.optivein.com Stay awesome, keep smiling, and remember: the best journey is the one we walk together!

18 Dec 2024 - 12 min
episode Is poor cell health increasing your chronic inflammation? artwork

Is poor cell health increasing your chronic inflammation?

Let's get cellular!  In the lounge today Laura Ann and Jenna-Lee dive into the importance of cellular health for overall well being and vitality.  Inflammation goes hand in hand with Lipoedema. Understanding the importance of the cells and how to nourish them is KEY in your overall lifestyle.  Catch out tips and tricks to optimise cell health!  🎙️ Thank you for tuning into The OptiLounge Podcast! 🎙️ Loved the episode? 💖 Don't forget to subscribe, rate, and leave a review! ⭐️⭐️⭐️⭐️⭐️ Got a question, story, or shoutout? Drop us a line at jenna@optivein.com or follow us on social media: * Instagram: @optivein and @chat.lipoedema Want more information about our clinic and OptiVein on our website: www.optivein.com Stay awesome, keep smiling, and remember: the best journey is the one we walk together!

24 Nov 2024 - 22 min
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