Outsmart ADHD

What if neurofeedback could alleviate ADHD symptoms holistically? In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center. Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits, and neurofeedback. At Brain Train Centers, they specialize in neurofeedback, helping to alleviate symptoms of ADHD, stress, anxiety, and other neurological challenges. Highlights: * What is neurofeedback and brain mapping? * How neurofeedback is used to regulate brainwave patterns * Typical patterns observed in individuals with ADHD * Why it's important to start with a brain map Guest Links: Visit Brain Train Centers [http://www.braintraindfw.com] to learn more about their services and get in touch with Taryn and her team. Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co [http://outsmartadhd.co] to get in touch!

WTF do you do as an ADHD, Autistic, or auDHD parent?! Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention. Main Points: * Melissa's journey to becoming a coach for ADHD and autistic parents. * The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic. * Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation. * The importance of self-care and finding balance as a parent with ADHD and/or autism. * Strategies for managing a household with neurodivergent children and meeting their varying needs. * Melissa's insights on breaking generational trauma and fostering healthier parent-child relationships. Guest Links: * Melissa Cox on Facebook [https://www.facebook.com/melissa.cox.7549/?paipv=0&eav=AfaDIPii6k5nv-JBs8kFBB4AyEB57oYl1-rXj694Khvd10WkyxSQRA-GphGuAnKEExE&_rdr] * Instagram: @living_with_disaster [https://www.instagram.com/living_with_disaster/] Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co [http://outsmartadhd.co] to get in touch!

What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode! Main Points: * The undervaluation of women's work historically and its impact on modern business owners. * The importance of charging enough for your services and recognizing your worth. * Working within your prime brain hours to maintain energy and focus. * Outsourcing tasks to avoid burnout and maintain productivity. * Structuring your business around your needs and creating accessibility for yourself. * Emphasizing the significance of enjoying your work and aligning your business model with your strengths. Join Jamie as she provides insightful advice on maintaining a sustainable business while managing ADHD. Remember, your work is valuable, and it's time to raise your prices and fight the patriarchy! Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co [http://outsmartadhd.co] to get in touch!

Does a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting about * What ADHD burnout looks and feels like * What causes ADHD burnout * How it's different than depression (but looks similar) * Some tips on what to do about ADHD burnout Contact Jamie You don't need to struggle with burnout alone! Go to outsmartadhd.co [http://outsmartadhd.co] to get in touch and we will talk about how you can heal from ADHD burnout.

What if being a "curious" parent made parenting easier? Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child [https://all-belong-coaching.ck.page/c84aa5156f] Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world. Main Points Discussed: * The importance of being a curious, coach-like parent * Understanding the reasons behind your child's behavior * Strategies for managing dysregulation as a parent * How traditional parenting advice often fails ADHD families * Navigating school and career choices with ADHD Guest Links: * All Belong [http://allbelong.com] * Real Chat with Kat on Instagram [https://www.instagram.com/realchatwithkat/] Connect with Jamie for ADHD Coaching or Speaking: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co [http://outsmartadhd.co] to get in touch!