Own Your Health

In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing through the mind-body connection. She discusses her documentary 'HEAL' and the insights gained from interviewing various luminaries in the field of wellness. The conversation delves into the importance of community, the role of subconscious programming in health, and the necessity of emotional alchemy in navigating life's challenges. Kelly emphasizes that healing is a spiritual journey and encourages listeners to explore their own potential for self-healing. Find out more about Kelly and her work here: Heal with KellyHeal with [https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.healwithkelly.co/&ved=2ahUKEwiTibSAtZ2KAxUuTUEAHRuyBEMQFnoECDwQAQ&usg=AOvVaw24cfIKAW2tzQ3UZZRdzrqX]Kellyhttps://www.healwithkelly.co This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/shop-all More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the lungs' role in processing grief and offering practical techniques such as breathing exercises, tapping, and the importance of self-care.  This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/shop-all More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and the importance of support for those who are grieving. Linda shares her experiences after losing her partner and how it led her to create a comprehensive resource for bereaved individuals. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly crafted blend combines around 50 powerful nutrients for total body support, replacing the need for multiple supplements. Loved by thousands and trusted by practitioners, Equi offers tailored solutions for perimenopause, skin health, and more. Use KATIE15 for 15% off single purchases at https://equilondon.com/collections/shop-all [https://equilondon.com/collections/shop-all] We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com -------------------------------------------- More information here: https://katiebrindle.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk4xd0JyYTlkckxTWHh0M2RSMnZUNnNQVXpsUXxBQ3Jtc0ttQ2REck5QcEJaX3pObnpYMk5PSFhBdnF3SUhWRXI0bFdtamR5bjJoSk9GRTgtNlB0WkRIWHYtcG1xbmJzYi1TWEdUTjRteXZFMEdTVTlNZzFlczNfblVlaG5Pd0RocDlzdjl2eTF3UTIySmNrT3B4TQ&q=https%3A%2F%2Fkatiebrindle.com%2F&v=NH_-j22NFTE] Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE5kUXJwdDlNY0kwWDhaTGFBVGtyWEVfYURvd3xBQ3Jtc0trSXhBWGdkZ2xrUEpzNEpuUC1wSXViYmV2dzNxRllJeU9qMVJQVDRNN3V2dmJfcGtRWjdCaWdKNkV6Um5MNU5wbFR0YThZWGRHUlhDcHNlcTlVOFBsQ2hGVllCSzFpTXNyTWhJY0ZWTWkwTWJDVUpMQQ&q=https%3A%2F%2Fkatiebrindle.com%2Fnewsletter-signup%2F&v=NH_-j22NFTE] Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblctVUtwM25qXzJ2Q1JWZXJLQ0loTmRldWNDZ3xBQ3Jtc0ttdFBvVGxZMjVFSmRxMlQxUkN1QndkRkxsOC1zZ2xqRTUyQm85WmtVYjVSSlplWXg0akZOS2VfWjZOVURicmdFT3NPa09yNHBMcHdxNjlzaHB3clVlZDhaRU90Y2NYUTMyT2RFdEthcUkwd2xGZVJuUQ&q=https%3A%2F%2Fwww.hayoumethod.com%2Fproduct%2Fyang-sheng-the-art-of-chinese-self-healing%2F&v=NH_-j22NFTE] Buy the Hayo'u tools at https://www.hayoumethod.com/products/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG1ZSktUb3pCNFBfUEZCWlVpb3FCbWV0WGV5Z3xBQ3Jtc0trOUpYQUhIMm5zME5lVzhLcEh2aWdKdjFaT2x4X3BxWC1aSHBDZzRzbXJpR3p2bDM4UndYd2drTXpMYVMtRElnZ1dYeDliU3E3OENPSjY0NUNuVHZIaExQd0lZcWJUQk41ektoNkQ2XzE5UVNCY05fQQ&q=https%3A%2F%2Fwww.hayoumethod.com%2Fproducts%2F&v=NH_-j22NFTE] Hayo'uFit at https://hayoufit.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbktoLUtWSGVGc05kTzZKd0NlQ1lLNnpST1FFUXxBQ3Jtc0tsOEZ4U3dZdV83MTFaN1ltb0Vyb3BJZGUtNFZweDBKWkh4dVpSVjgtd1V2ckkyWDJ0QVUzQ1JVaUtuckVnMWdjM3lEZUhFVEQzVTd0RUVaRHM3Zk9WUjlUZlJhdjZqRXlKWndBRXNHOHVycDVRd2tZTQ&q=https%3A%2F%2Fhayoufit.com%2F&v=NH_-j22NFTE] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers and the role of Chinese medicine in recovery. She emphasizes the importance of rest, nourishment, and self-care techniques, including breathing exercises and tapping methods to enhance emotional well-being. The conversation aims to provide practical solutions for mothers to support their mental health during the postpartum period. Discover the power of fuss-free, holistic nutrition with Equi. Packed with pure nutrients and no fillers, it's your all-in-one supplement for energy, digestion, immunity, and more. Visit EquiLondon.com [https://equilondon.com/] and simplify your wellness routine today!" We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Factsheets: https://www.katiebrindle.com/discover-by-condition Bravo air filter: https://hayoumethod.com/products/briiv-air-filter?_pos=3&_sid=caaa1d450&_ss=r More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously crafted to guide you from beginner to advanced levels, with astonishing results. It's a low-maintenance, high-reward investment in your beauty and your overall well-being. We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]