Resonate | Conversations & Life Lessons from Rancho La Puerta

In this episode of Resonate, we welcome Dr. James Gordon, a Harvard-trained psychiatrist and pioneer in mind-body medicine. Dr. Gordon shares his innovative techniques for healing trauma without medication, emphasizing that trauma is a universal part of life, but one we can move through and learn from. From calming the fight-or-flight response with soft belly breathing to releasing stress through shaking and dancing, Dr. Gordon’s methods provide accessible tools for anyone looking to heal. He also discusses the global work of the Center for Mind-Body Medicine, which trains individuals to bring these techniques to their communities. Whether you’re dealing with personal challenges or interested in helping others, this episode offers valuable insights and practical steps to transform trauma into resilience. Resources: * The Center for Mind-Body Medicine [https://cmbm.org] * Read Transforming Trauma [https://www.amazon.com/Transformation-Discovering-Wholeness-Healing-Trauma/dp/0062870726/] by Dr. James Gordon Produced by NOVA Media [https://novamedia.fm/]

In this thought-provoking episode, we welcome author and purpose expert Richard Leider. With nearly sixty years of experience, Richard has dedicated his life to helping others find meaning and purpose. He shares his “napkin test”—a simple way to define purpose through gifts, passions, and values—and discusses the importance of finding purpose moments in each day. Richard also talks about the evolving nature of retirement, the critical role of community and connection, and the concept of a “golden hour” to ground ourselves in daily practices. Whether you're looking for big-P Purpose or small-p purpose, this episode offers invaluable insights on making each day meaningful. Resources: * Richard Leider’s Website: richardleider.com [https://richardleider.com/] * Read: The Power of Purpose [https://www.amazon.com/Power-Purpose-4th-Grow-Give/dp/152300696X] Produced by NOVA Media [https://novamedia.fm/]

In this episode, we welcome award-winning filmmaker Lydia B. Smith. Lydia shares the story of her first documentary, “Walking the Camino,” inspired by her own pilgrimage along the 500-mile Camino de Santiago. She discusses how the journey brought healing, connection, and inspiration to her life, leading her to explore the power of storytelling. Lydia’s latest project, “Cellblocks to Mountaintops”, sheds light on the journey of incarcerated individuals who are transforming their lives. She highlights the importance of restorative justice and urges listeners to see the humanity in each person impacted by the criminal justice system.  Join us for an episode filled with insights on intuition, healing, and the potential of stories to change lives. Resources: * Learn more: Cellblocks to Mountaintops [https://www.cellblockstomountaintops.com/] * Lydia B. Smith’s bio [https://www.imdb.com/name/nm0809166/bio/] * Walking the Camino: Six Ways to Santiago [https://www.imdb.com/title/tt2406422/] Produced by NOVA Media [https://novamedia.fm/]

In this powerful episode of Resonate, we sit down with Jacques-Pierre Cole, a Zen Buddhist monk who brings his gifts of mindfulness and meditation to Rancho La Puerta guests. Jacques shares his deeply personal story of overcoming childhood abuse, multiple suicide attempts, and the loss of his wife and unborn child in a tragic accident.  Jacques opens up about his path to healing through Zen Buddhism, learning to forgive not only his father but also himself. He discusses the importance of mindfulness and meditation in finding inner peace and living fully present in each moment. Listeners will also hear about his health journey, losing 60 pounds and finding mental resilience through running. Join us for an inspiring and candid conversation about life’s challenges, the power of forgiveness, and the transformative practice of mindfulness. Resources: * Made for Joy Live Meditations [https://www.madeforjoy.life/live] * Meditation with Jacques-Pierre Cole - Rancho La Puerta [https://rancholapuerta.com/special-events/meditation-with-jacques-pierre-cole/] * TED Talk: Yes—you, too, can quiet your mind. | Jacques Pierre Cole [https://www.youtube.com/watch?v=Sbag_L5S5ug] Produced by NOVA Media [https://novamedia.fm/]

In this inspiring episode, we chat with Sarah Moret, the founder and CEO of Curie, a natural deodorant and skincare company. Sarah shares her journey of starting Curie with just $12,000 and growing it into a $20 million business—all while navigating challenges, rejection, and personal growth. Sarah talks about the power of manifestation and how journaling evolved into a tool for setting and achieving her goals. She explains how visualization played a key role in her preparation for major milestones, including her Shark Tank appearance. Her resilience and belief in her mission kept her going through tough times, and she offers valuable advice for aspiring entrepreneurs. Listeners will also hear about Sarah’s approach to balancing work and life, including how she stays active, takes breaks, and prepares for her next chapter: motherhood. Join us for a candid and uplifting conversation filled with practical tips for building a business and living with purpose. Resources: * Curie Body Care: curiebod.com [https://curiebod.com/] Produced by NOVA Media [https://novamedia.fm/]