Runners FM

In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does our body adapt to these two stresses in different ways? Daniele also offers expert insights on how to implement heat training safely and effectively. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In the 19th episode of Runners FM, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you don’t want to miss! Gregg Bennett show with Olav Aleksander Bu: https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1 [https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1] Steve Magness: The Evolution of Endurance: The Secret to Successful Training Lies in the Past [https://www.youtube.com/watch?v=v2-rlQeR00g] The Diary Of A CEO: https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcf [https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcf] The Rich Roll podcast With Cory Richards: https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2 [https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

"We were invited to RADIO.NBRO by the infamous founder, Anders Rømer" of what might just be the world’s best running community, NBRO in Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!" "Something’s cooking in Stockholm. It was love at first sight, when elite runner Victor Smångs and director and runner Andreas Almkvist met. They’re been hanging out ever since, and late August this year, they launched the Runners FM Podcast - a shirtless show about lactate, hill sprints, shoe rotations and much more. Meet the guys in this 75th episode of the world’s most self-congratulatory lifestyle running podcast" ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In episode 17, we revisit Victor's heat training journey, as the team from Core has flown in from the U.S. to document his progress. We also provide an update on our current training and conditioning, and look ahead to our upcoming tests with Mads. Hill sprints are frequently praised and discussed, but how should you actually perform them, and is a "hill" absolutely necessary? Victor addresses two common questions he often receives regarding 5x6-minute intervals and 400-meter intervals. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.