SHREDcast

In this episode Chase from chasing performance and I discuss performance training with Dan from Skateboard Strength. Dan is a trainer in Sydney Australia who dove head first into skateboarding and training other skateboarders. His goal is to help skaters perform better, prevent injury, and maintain a capable body to continue doing what they love. Check out everything dan has to offer: Instagram [https://www.instagram.com/skateboardstrength/] | Website [https://skateboardstrength.com/]

Kameron is a local Physical Therapist and endurance athlete in Flagstaff AZ. He grew up as an endurance athlete mainly running but the occasion mountain biking and ski race in there. In this episode we dive into what performance training for endurance athletes really means and how to get the most out of it. Follow Kameron on instagram [https://www.instagram.com/ridgeathleticsaz/] and check out his website [https://ridgeathleticsaz.com/].

In this episode, Casey Willax, a seasoned snowboarder and adventure seeking advocate for holistic wellness, shares insights into how he seamlessly integrates his love for the snowboarding and surfing with a balanced lifestyle. From discussing the physical benefits of snowboarding to the mental clarity it brings, Casey sheds light on how he intertwines healthy living with constant travel and snowboarding. Discover the secrets behind Casey's approach to maintaining peak performance on the mountain while nurturing his overall well-being. Whether you're a seasoned snowboarder or someone curious about incorporating adventure sports into a healthier lifestyle, this episode offers valuable tips, anecdotes, and a refreshing perspective on the blend of adrenaline and wellness. Check out Casey Willax: Instagram [https://www.instagram.com/casey_willax/] | Youtube [https://www.youtube.com/@CaseyWillax] | Tiktok [https://www.tiktok.com/@caseywillax?is_from_webapp=1&sender_device=pc] | Website [https://www.caseywillax.com/]

Ian Osby is an amazing freestyle skier from Colorado. He currently lives in Breckenridge skiing as much as possible while working on creating his own fitness and wellness brand. With a local gym being built and training local ski athletes, Ian has a lot to talk about. In today's episode we discuss progressing your freestyle skills, joint health, fear on the hill, injuries, and much more. As mentioned in the podcast, we both swear by Modere's liquid biocell for our joint health! If you want in on better mobility and longevity on the hill - use this link for $10 off! [https://modere.io/kWfgXJ ] Check out Ian on Instagram [https://www.instagram.com/ianosby/] and TikTok [https://www.tiktok.com/@theaverageskinnyguy?is_from_webapp=1&sender_device=pc] Want to increase your snowboard performance, range of motion, and continue riding until you're old and grey? Check out my website! [https://www.snowfunctionaltraining.com/]

This podcast episode dives into Kevin from SnowboardProCamp's journey from the time he started snowboarding to pioneering todays snowboard youtube content. Kevin was one of the first people to start making online snowboard tutorials and he explains what drove that in today's episode. Give it a listen and then go check out Kevin from SnowboardProCamp on youtube! Youtube [https://www.youtube.com/user/SnowboardProCamp] | website [https://www.snowboardprocamp.com/] | instagram [https://www.instagram.com/snowboardprocamp/] | tiktok [https://www.tiktok.com/@snowboardprocamp_?is_from_webapp=1&sender_device=pc ] Want to have the best season ever?? Come work with me to help prevent injury and improve your snowboard performance with functional training. Check everything out at https://www.snowfunctionaltraining.com/ [https://www.snowfunctionaltraining.com/ ]