Soothing Place by Shelby Young, ACSW

Podcast by Shelby Young

English

Health & personal development

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20 hours of audiobooks / month
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About Soothing Place by Shelby Young, ACSW

As a mental health therapist (https://therapyinmotion.care/shelby-young/) I will guide you through visualization exercises, explain what bilateral stimulation is, what it can do for you, & how it can be a tool in your toolbox you can use anywhere to manage strong emotions, stress, anger, or just to feel more relaxed. This is a key first step prior to doing EMDR therapy (a therapy used to process and help people heal from trauma) This podcast is designed to teach you how to do what many refer to as ‘calm place’ but I will be referring to it as soothing place. Wish you health, safety, & wellness

All episodes

7 episodes

What is Bilateral Stimulation?

This a wonderful brief and clear description of bilateral stimulation and it’s role in EMDR therapy

23 Jul 2023 - 11 min

Calm Place of EMDR

Calm Place/Soothing Place is an amazing calming tool that utilizes bilateral stimulation listen to learn more.

27 Jun 2023 - 11 min

Creative Action 1

Beginning of Creative Action, 3 different coping skills

21 Jun 2023 - 8 min

Maintain what we value 💛

How can we maintain what we value? It does require some thought and work, but these 5 steps give you some guidance and structure on how to get there

11 Jun 2023 - 12 min

Emotional Intelligence

Awareness, Acceptance, and Creative Action

8 Jun 2023 - 11 min

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