ep.12 managing stress, trying not to constantly crash out and are we having a quarter life crisis?

A deep dive into a self-confidence crisis !

In this episode Holly dives into her own journey with confidence, opening up about her struggles, the root causes of loss of confidence and how to rebuild it.

ep.15 community dilemmas

in the final episode of season two I am answering your community dilemmas, from relationships to food allergys ! we cover it all!

ep.14 living with PCOS + Endometriosis

In this weeks episode I delve into my experience living with endometriosis and PCOS - from getting diagnosed, having surgery to how I manage it day to day.

ep.13 a beginners guide to Hyrox!

talking all things Hyrox, how to train, best tips and tricks to enjoy and compete in your first Hyrox!

ep.12 managing stress, trying not to constantly crash out and are we having a quarter life crisis?

In this weeks episode I delve into stress. This one gets quite personal as I reflect on my personal battles with stress, pressure and poor coping mechanisms. I wanted to delve into how best to manage stress in todays society along side you all.