Sueño Labs

Real Food for Real People with Lynne Bowman

Brownies for breakfast? Eating real foods is easier — and more delicious — than you might think, and a low-sugar diet has measurable impacts on the quality of your sleep. Learn why we all could benefit from eating like diabetics and feel inspired to make small changes with huge impacts in your life. Plus, you still get to have dessert. Lynne Bowman is a grandma, philosopher, and real food advocate. She's the author of Brownies for Breakfast [https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/173674500X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.ctcw7xGFH8VYIzJoZK5G6I9_rYsuR4RUzLiVUYL644BUOeVF-tGdqLFweBFmGH9E9_R8QxK6RVeQBo6lMrUZSPfxaHyux-L6ulCszl2foW4IQQLJeu-ssaXqVjJh_VeFYw4Y25FBipVMeUaIxFlq1oBIdf8xRAKqs0vrNBs3_rpXTfvSdEWhHxer0ep-bYVMCKCTXvOmpM4WMjCYFBYtbtltSjpo2TJaFyabe2sVw0DQF50bIZyG58NJbjNWZTWUtgdWjAEPZELfBruNyRR44CWeZbakUKvK9myESXq5Yt8.HKNuuxRqiLnWdGm2Ihyl0wCF_KO3zNUeLVySMDB4h4c&qid=1745463508&sr=8-1]. Learn more at https://lynnebowman.com/ [https://lynnebowman.com/] and https://lynnebowman.substack.com/ [https://lynnebowman.substack.com/]. In this episode: * Working single mom, three kids, and healthy eating? It's possible * Why we all can benefit from eating like diabetics * Alternative sweeteners: Low sugar doesn't mean low taste * The impact of real food on longevity * How what we eat impacts our sleep * Autophagy: The body's recycling process * Clean eating can be easy cooking * Lynne's life lessons CONNECT WITH US AT SUENOLABS.COM. WE'RE CURRENTLY LOOKING FOR CONTRIBUTORS AND PODCAST GUESTS! THIS EPISODE IS BROUGHT TO YOU IN PART BY AUPHONIC [https://auphonic.com/].

Better Water, Better Life with Kyle Flynn

Water, water everywhere — but what is safe to drink? Most Americans consume tap water with higher-than-recommended levels of contaminants every day. How does that happen, and what's the impact on our sleep and overall health? Discover the benefits of home drinking water filtration and electrolysis. Want to know what's in your water? Visit https://www.ewg.org/ [https://www.ewg.org/]. Kyle Flynn is a former gym owner and strength coach turned holistic wellness entrepreneur. Learn more at https://kyleandtaylorflynn.com/ [https://kyleandtaylorflynn.com/]. In this episode: * The different ways people stay fit (it's not always high intensity) * What's really in our drinking water? * The reasons city water is legally allowed to have contaminants * The health benefits of drinking filtered water * What to look for in a water filtration system * Electrolysis and how alkaline water may help your body * Despite health trends, hydration is quality over quantity * Small steps to get started CONNECT WITH US AT SUENOLABS.COM. WE'RE CURRENTLY LOOKING FOR CONTRIBUTORS AND PODCAST GUESTS! THIS EPISODE IS BROUGHT TO YOU IN PART BY AUPHONIC [https://auphonic.com/].

Rethinking Recovery from Traumatic Brain Injury with Nate Pope

Neuroimaging from functional MRIs gives us powerful insights into what happens to the brain after a traumatic head injury. By reactivating brain pathways, patients can see remarkable recovery from the lingering symptoms of a concussion or stroke in as little as a few weeks. Discover the leading best occupational therapy practices in brain recovery. Nate Pope is a neurological occupational therapist and the founder and clinical director of NCX Brain Recovery. Learn more and schedule a free consultation at https://www.ncxbrainrecovery.com/ [https://www.ncxbrainrecovery.com/]. In this episode: * The many (many) ways people can hurt their heads * When to worry about concussion symptoms * How not to treat a traumatic brain injury * The limitations of traditional insurance in brain recovery * What functional MRIs show us about brain injuries * Building a program to reactive brain pathways * Why recovery often feels worse before it gets better * Advice for anyone looking to sharpen their brain CONNECT WITH US AT SUENOLABS.COM. WE'RE CURRENTLY LOOKING FOR CONTRIBUTORS AND PODCAST GUESTS! THIS EPISODE IS BROUGHT TO YOU IN PART BY AUPHONIC [https://auphonic.com/].

Our 24-Hour Body Clock and the Fight Against Autoimmune Disease with Dr. David Bilstrom

Many researchers say autoimmune disease has reached epidemic levels, with environmental and lifestyle factors contributing causes. Autoimmunity is a condition when the body attacks its own systems — but regulating the body's 24-hour clock may help slow or even reverse the progression of autoimmune diseases. Learn how. Dr. David Bilstrom is an autoimmune disease specialist and author of The Nurse Practitioners' Guide to Autoimmune Medicine: Reversing and Preventing All Autoimmunity. Sign up for Dr. Bilstrom's free email course at http://www.DrDavidBilstrom.com/medicalbilldetox [http://www.drdavidbilstrom.com/medicalbilldetox]. In this episode: * Defining autoimmunity and common autoimmune diseases * What's contributing to an autoimmunity epidemic * Treating the cause, not the symptoms * Environmental factors disrupting our circadian rhythms * When — and how — to see the sun * The vital role of non-image-forming retinal cells * How the body learns to heal itself * Next steps to learn more CONNECT WITH US AT SUENOLABS.COM. WE'RE CURRENTLY LOOKING FOR CONTRIBUTORS AND PODCAST GUESTS! THIS EPISODE IS BROUGHT TO YOU IN PART BY AUPHONIC [https://auphonic.com/].

Choosing Regenerative Bedding in a Microfiber World with Greg Bailey

Synthetic comforters are essentially giant plastic bags — and they may be to blame for your poor sleep. Regenerative, naturally breathing materials help regulate your body's temperature at night, leading to deeper, healthier sleep. Learn why wool is an ideal bedding material and how to source quality products that won't break the bank. Greg Bailey is an advocate for regenerative living and better sleep and is the founder of Antipodean Home, a regenerative organic bedding brand from New Zealand. Connect with Greg and learn more about the brand at https://antipodean-home.com/ [https://antipodean-home.com/?sca_ref=8246581.IXPsOaDRepv2vo]. In this episode: * Why microfiber is bad news for bedding * The inspiration for Antipodean Home * What makes wool an ideal cooling material * Research on how materials impact sleep quality * The relationship between cooling and circadian rhythm * Regenerative vs. organic farming * Expanding the options for bedding materials * The first steps to healthier sleep CONNECT WITH US AT SUENOLABS.COM. WE'RE CURRENTLY LOOKING FOR CONTRIBUTORS AND PODCAST GUESTS!