The Aesthetic Lifestyle Podcast

Podcast by Connor Sleeman

English

Health & personal development

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About The Aesthetic Lifestyle Podcast

I help men get lean without the bodybuilder approach giving up all the fun sh*t in life. So if you want to get in shape, whilst living a great lifestyle, this podcast is for you

All episodes

60 episodes

How Trevor lost 6kg in 8 weeks on our 8 week summer shredding programme

Click here to lose 6-8kg in 8 weeks inside our next 8 week summer shredding programme - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX [https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX]

25 May 2026 - 23 min

Paul's experience inside of the 8 week summer shredding programme

May 22nd our next 8 week summer shredding programme goes live Apply to join and lose 6-8kg in 8 weeks here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX [https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX]

20 May 2026 - 24 min

The exact roadmap to losing 10kg

In this episode I run you through exactly how to lose your next 10kg from how to set up your nutrition to what changes to make to avoid a plateau Want to work 1-1 with me to be lean for summer? Apply here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX [https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX]

11 May 2026 - 18 min

How my client Trevor lost a st in 8 weeks

In this episode I interview my client Trevor about his experience within my programme so far, his results so far and what's coming up next! If you want to lose fat and keep it off for good like Trevor, apply here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX [https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX]

6 May 2026 - 28 min

My client Stu lost 5kg in 8 weeks before his holiday to California, here's how

I interview my client Stu on how he's been able to lose 5kg over the last 8 weeks and the impact that it's had on him

29 Apr 2026 - 25 min

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