Episode 2: Bubble Baths Won't Save You - Why Self-Care Isn't The Cure For Burnout

Episode 5: Didn't Expect That! And other lessons from Bali

In this episode, I share the 5 big lessons I received from my recent travel to Bali. We talk about the unexpected blessings that come from challenges, how to trust your intuition, and the gifts that you can receive when you keep your heart open.  Get your free Power Pause practice here: https://badassthriving.mykajabi.com/pl/2148678196   Follow me on IG @badassthriving  To learn more about the incredible offerings coming from the Bali Summit organizers, check out I Am Creation on Instagram! (I am not an affiliate, I just love sharing meaningful work that has personally impacted my own life.)

Episode 4: How To Know If You Are Disconnected From Your Body

In this truth-telling episode, we explore what it really means to be disconnected from your body, why it happens (spoiler: it’s not your fault), and the simplest ways to start coming back home. This is not a self-care checklist. This is a reckoning. A reclamation. And a reminder that your body isn’t the problem—she’s the portal back to everything you’ve been missing.  Get your free Power Pause practice here: https://badassthriving.mykajabi.com/pl/2148678196 Register for my FREE Masterclass coming in July: https://badassthriving.mykajabi.com/masterclass Follow me on IG @badassthriving

Episode 3: Burned Out, Checked Out, and Still Holding It All Together

In this episode, we’re naming the quiet kind of burnout no one talks about and exploring one simple, sacred way to start coming home to yourself again—without the pressure, without the performance. You don’t need a full life overhaul. You need one honest moment. And that’s where we begin.  Get your free Power Pause practice here: https://badassthriving.mykajabi.com/pl/2148678196 Register for my FREE Masterclass coming in July: https://badassthriving.mykajabi.com/masterclass Follow me on IG @badassthriving

Episode 2: Bubble Baths Won't Save You - Why Self-Care Isn't The Cure For Burnout

If you’ve ever felt guilty for “failing at self-care,” this one’s for you. In this episode, we’re breaking down the truth about burnout: it’s not a lack of effort—it’s a nervous system in survival mode. I’ll walk you through why mainstream self-care doesn’t work, how burnout really shows up in the body, and what kind of practices actually help you feel safe, alive, and whole again. This is your permission slip to stop performing wellness—and start embodying your power.  Get your free Power Pause practice here: https://badassthriving.mykajabi.com/pl/2148678196 Register for my FREE Masterclass coming in July: https://badassthriving.mykajabi.com/masterclass Follow me on IG @badassthriving

Welcome to The Bad Ass Thriving Podcast!

Hello beautiful baddie! In this episode, meet your guide, your story, and the revolution we're starting together here at The Bad Ass Thriving Podcast. Welcome to the journey of reclaiming your POWER. Get your free Power Pause practice here: https://badassthriving.mykajabi.com/pl/2148678196 Register for my FREE Masterclass coming in July: https://badassthriving.mykajabi.com/masterclass Follow me on IG @badassthriving