The Best Birth Podcast

BONUS: A Year In Review - Lessons Learned from a Year of Birth Experts

In this episode of The Best Birth Podcast, co-hosts Sarah Ziroll and Jen Banks reflect on the invaluable lessons they've learned from interviewing experts in pregnancy, birth, and postpartum care. They discuss the recurring themes of nutrition, exercise, and sleep that have been emphasized by their guests, and how these basics play a crucial role in a healthy pregnancy and postpartum recovery. Sarah and Jen share personal insights and highlight the importance of building a supportive birth team, recognizing the body's natural ability to birth, and utilizing available resources and specialists. 00:00 Ride the Wave media welcome to the best birth podcast 01:33 Jen, what was the number one thing you learned in this podcast 04:16 Jen: I have learned that our bodies were made to do this 05:19 Last lesson was to utilize the specialists that are out there 06:13 Jen: I learned that we are not fragile in pregnancy 07:49 We share some of our favorite quotes from our podcast guests about childbirth 14:06 Jen Banks: This podcast has been life changing. Thank you for joining us Throughout the episode, they revisit some of their favorite quotes from past guests, offering wisdom on topics such as emotional maturity, postpartum mental health, and the importance of building a relationship with healthcare providers. They also emphasize the significance of trusting one's intuition and preparing for the unexpected in labor. Join Sarah and Jen as they provide a heartfelt recap of their journey, sharing the knowledge and experiences that have transformed their understanding of birth and parenting. Don't miss this episode filled with practical advice and inspiration for expectant parents. Subscribe today and share the podcast with other moms and dads-to-be, ensuring everyone can have the best birth experience possible!

52 - Jen and Sarah's Ultimate Guide: Best Parenting Books and Memorable Quotes

Inspiring Parenting Quotes: Insights from Top Books In this episode of the Best Birth Podcast, various influential books and impactful quotes are explored, providing insights for better parenting and personal growth. The host shares a collection of quotes, emphasizing themes like self-compassion, resilience, emotional growth, and the importance of understanding children's needs. Featured books include 'The Fringe Hours' by Jessica Turner, 'Self-Compassion' by Kristin Neff, 'The Five Love Languages of Children' by Gary Chapman, and many more. The discussions highlight effective parenting strategies, the significance of emotional regulation, and the transformational journey of both parents and children. Listeners are encouraged to embrace these insights for personal development and enriched family dynamics. 00:00 Introduction to the Best Birth Podcast 00:52 Quotes on Time Management and Sleep 01:26 Parenting Insights from Various Authors 02:52 The Importance of Self-Compassion 03:17 Music and Mental Load in Parenting 04:02 Teaching Resilience and Emotional Regulation 04:38 Discipline and Household Responsibilities 05:36 Embracing Emotions and Connection 06:24 Raising Resilient and Mentally Strong Kids 08:39 Understanding and Supporting Different Child Personalities 09:21 Simplifying Parenting and Encouraging Play 09:57 The Power of Love and Presence 11:24 Brene Brown's Wisdom on Parenting 12:31 Positive Reinforcement and Compassion 12:57 Balancing Self-Care and Parenting 16:10 Guiding Teenagers Through Transitions 19:54 Conclusion and Final Thoughts

51 - Jen and Sarah's Ultimate Guide: Best Birth Books and Memorable Quotes

Empowering Motherhood: Essential Resources and Insights This episode of the Best Birth Podcast explores a variety of recommended books and resources that provide insights and guidance on pregnancy, birth, and motherhood. The hosts discuss quotes and key messages from these books that emphasize the emotional, spiritual, and practical aspects of childbirth and parenting. Topics include the importance of emotional support, understanding pregnancy week by week, gentle parenting, body acceptance, and self-care postpartum. The episode encourages listeners to seek knowledge and support from these resources to enhance their journey through motherhood. 00:00 Introduction to the Best Birth Podcast 00:38 Inspiring Quotes on Birth 01:00 Essential Books for Birth Preparation 01:45 Emotional and Spiritual Aspects of VBAC 02:28 Nourishing Your Body for Pregnancy 03:22 Gentle Birth and Parenting 04:49 Breastfeeding Support and Resources 05:59 The Role of Partners in Childbirth 09:49 Postpartum and Parenting Wisdom 12:28 Conclusion and Final Thoughts

50 - How to Be Better Than Happy With Your Birth with Jody Moore

In this episode, Jody Moore of the podcast "Better Than Happy" joins us to discuss how focusing on thoughts and mindset can significantly impact our reality, particularly in the context of birth and motherhood. Jody shares her journey from struggling with work-life balance and embracing motherhood to becoming a life coach and helping tens of thousands through her coaching practice and podcast. She emphasizes the power of mindset in shaping our experiences and offers practical tools for strengthening our thoughts to create a better birth and parenting experience. Jody also touches on her personal experiences with gestational diabetes and the importance of self-care and self-compassion in parenting. 00:00 The following presentation is a production of Ride the Wave Media 00:48 Jody Moore turned to life coaching after having her first two kids 01:44 How does focusing on your thoughts and mindset create your reality during birth 05:38 Practicing mindfulness strengthens your mindset and your thoughts, right? 07:21 When did you feel you weren't fulfilled in motherhood 12:38 A lot of our listeners are first time moms 16:42 You were diagnosed with gestational diabetes and then you reversed that 19:31 If you are capable of exercising during pregnancy, then keep it up 20:42 We are very wrapped up in our children's success, right? 24:44 Your thoughts are creating your feelings, right. How can this shape our emotional experience during childbirth 28:15 As a mother, how have you taught these tools to your children RESOURCES   * Jody Moore's Free Coaching Workshop [https://jodymoore.com/masterclass] * Better Than Happy Podcast [https://jodymoore.com/podcast]

49 - The Birds and The Bees w/ Sex Educator Carlie Palmer-Webb

49 - The Birds and The Bees w/ Sex Educator Carlie Palmer-Webb   Faith and Sexuality: Navigating Relationships and Motherhood The podcast episode features Carlie Palmer Webb, a sex educator and founder of the Christian Sex Educator Platform, who discusses how to embrace sexual intimacy as a gift from God, free from shame and misinformation. Topics covered include the changes in sexual health associated with pregnancy and postpartum, misconceptions about pain during sex, and the importance of pelvic floor therapy. Webb emphasizes fostering emotional connectivity, even if sexual intimacy changes during parenthood. The episode also addresses the importance of comprehensive sex education starting at a young age and providing the right anatomical knowledge to combat shame and misinformation. The conversation underscores the value of obtaining a healthy understanding of sexuality for promoting future healthy relationships. Various resources and books are recommended for both adults and youth, aiming to provide a comprehensive view of sexual education and relationship building. 00:00 Introduction to Carlie Palmer Webb 01:59 Carlie's Journey to Becoming a Sex Educator 03:41 Common Misconceptions About Sex During Pregnancy 09:50 Rebuilding Intimacy Postpartum 16:16 Maintaining Personal Values and Desires 23:11 Educating Children About Healthy Sexuality 29:03 Recommended Resources and Final Thoughts   RESOURCES Come As You Are The Great Sex Rescue Satisfaction Guaranteed Smithsonian Body Encyclopedia Good Pictures, Bad Pictures Jr. I Said No