The Better Mondays Podcast

Two Hours Down and Nothing to Show For It

5 min · 28. juni 2026
episode Two Hours Down and Nothing to Show For It cover

Description

You had the window. So why did nothing get done? In this episode, Rochelle gets into the very familiar experience of finally having uninterrupted time, then spending it checking the news, making coffee, opening tabs, and starting seven things badly. This is not laziness. It is your brain looking for an exit before momentum kicks in. The fix is simple: pick one thing and give it two minutes. Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to get clearer on what to do when the work window arrives. #BetterMondays #Focus #TwoMinuteRule #BusinessProductivity #Momentum #FridayFeeling Connect with Rochelle- Instagram [https://www.instagram.com/bettermondays.club] LinkedIn [https://www.linkedin.com/in/rochelledallas] Website [https://www.thebettermondays.club]

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All episodes

13 episodes

episode Done Is Not “Better” Than Perfect artwork

Done Is Not “Better” Than Perfect

Done is better than perfect is useful. Until it becomes an excuse for work you are not proud of. In this episode, Rochelle has a word with the productivity phrase everyone loves to throw around. Yes, it can help break perfectionism, but it was never meant to lower your standards. This is about defining what done well looks like before you start, so you can stop fiddling, stop settling, and trust yourself to know when the work is ready. Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to build more Joy of Done into your week. #BetterMondays #JoyOfDone #HighStandards #Productivity #BusinessOwnerLife #FridayFeeling Connect with Rochelle- Instagram [https://www.instagram.com/bettermondays.club] LinkedIn [https://www.linkedin.com/in/rochelledallas] Website [https://www.thebettermondays.club]

Yesterday6 min
episode Two Hours Down and Nothing to Show For It artwork

Two Hours Down and Nothing to Show For It

You had the window. So why did nothing get done? In this episode, Rochelle gets into the very familiar experience of finally having uninterrupted time, then spending it checking the news, making coffee, opening tabs, and starting seven things badly. This is not laziness. It is your brain looking for an exit before momentum kicks in. The fix is simple: pick one thing and give it two minutes. Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to get clearer on what to do when the work window arrives. #BetterMondays #Focus #TwoMinuteRule #BusinessProductivity #Momentum #FridayFeeling Connect with Rochelle- Instagram [https://www.instagram.com/bettermondays.club] LinkedIn [https://www.linkedin.com/in/rochelledallas] Website [https://www.thebettermondays.club]

28. juni 20265 min
episode Stop Charging for Hours When You’re Selling Outcomes artwork

Stop Charging for Hours When You’re Selling Outcomes

Getting faster is not a reason to earn less. In this episode, Rochelle tackles the pricing trap that happens when your skill improves, your work gets quicker, and your invoices accidentally shrink. If you are still charging for the hours instead of the outcome, this is your nudge to rethink the value of your experience, expertise, reliability, and results. Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to see if your business model is supporting the life you want. #BetterMondays #PricingStrategy #OutcomePricing #FreelancePricing #BusinessGrowth #FridayFeeling Connect with Rochelle- Instagram [https://www.instagram.com/bettermondays.club] LinkedIn [https://www.linkedin.com/in/rochelledallas] Website [https://www.thebettermondays.club]

21. juni 20268 min
episode Feast and Famine: It’s Not a Business Model artwork

Feast and Famine: It’s Not a Business Model

Busy now does not mean safe later. In this episode, Rochelle breaks down the feast and famine cycle that hits so many freelancers and self-employed business owners. When you stop marketing because you are full, the pipeline quietly goes cold, and future-you gets left scrambling. This one is about steady visibility, warm leads, and keeping the business moving even when the diary is packed. Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to see where your business needs steadier rhythm. #BetterMondays #FeastAndFamine #MarketingConsistency #FreelanceBusiness #PipelineBuilding #FridayFeeling Connect with Rochelle- Instagram [https://www.instagram.com/bettermondays.club] LinkedIn [https://www.linkedin.com/in/rochelledallas] Website [https://www.thebettermondays.club]

14. juni 20268 min
episode Stop Apologising for Doing Your Job artwork

Stop Apologising for Doing Your Job

How many unnecessary sorries are sitting in your emails right now? In this episode, Rochelle talks about the small language habits that quietly chip away at your authority, especially when you work for yourself. This is not a deep inner-work episode. It is a business communication reset. You will learn why over-apologising changes how people perceive your time, your boundaries, and your value. Follow Better Mondays so you never miss an episode, and take the free Friday Feeling Scorecard at thebettermondays.club to start protecting your working week properly. #BetterMondays #BusinessBoundaries #ClientCommunication #WomenInBusiness #SelfEmployment #FridayFeeling Connect with Rochelle- Instagram [https://www.instagram.com/bettermondays.club] LinkedIn [https://www.linkedin.com/in/rochelledallas] Website [https://www.thebettermondays.club]

7. juni 20268 min