The Boundaries and Balance Podcast

12. Maximizing How You Get Things Done & Internal Boundaries

Much of our work revolves around "efficacy." This often centres around professional development, continuing education, quality improvement and other external metrics. Let's leave that aside, shall we? In this episode, we're discussing how to maximize your efficiency with a gentler, practical approach. Listen in as I walk you through this using examples from my own postpartum period. RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]

11. Navigating Busy Schedules

In this episode, I'm outlining four prevalent energy drainers for women professionals and offering solutions to navigate them. Listen in for a step-by-step approach to answering the question, "why am I so tired?" in a helpful rather than frustrating way.  RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]

10. How to Be Caring AND Be Recognized

Women professionals practice with an enormous amount of emotional intelligence and are incredibly in tuned to patient and client experiences. And yet? We also find ourselves taking on unseen work. If you're tired of being expected to "be caring" without being valued, listen to this week's epsiode for encouragement and tips around how to use this to your benefit rather than to your detriment.  RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]

9. Three ways to Create More Patient and Client-Facing Time

In this week's episode, we're doing a simple time audit to ensure that you're spending it where it matters most: serving your patients and clients. Listen in if you wish you spent more time with patients and clients and less time on paperwork, meetings, and informal consultations.   RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]

8. Making Time for What's Important

When things outside of work seem to take more of your time and attention, how does that feel to you? Taboo? Scary? Like a threat to your career? Listen in to learn why this may actually be a good thing and for examples of how it can be done with unexpectedly positive results. RESOURCES: Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec [https://drwcoandco.kit.com/0ad64b91ec] Follow me on IG @nothandowohlgeschaffen [https://www.instagram.com/nothandowohlgeschaffen/] and LI @nothandowohlgeschaffen [https://www.linkedin.com/in/nothandowohlgeschaffen]