The Brave B*tches Podcast

33: Jess - Friendship Breakups & Growing Through Change in Your 20s

Let’s talk about the friendships that shape us, the ones that break our hearts, and the brave-ass decisions we make to live a life that’s actually ours. In this raw and honest convo, I’m joined by Jess Diamond—mindset coach, podcast host, and certified Brave B*tch—who knows what it’s like to lose the people you thought would always be there… and then rebuild from that place. We get into the messy, beautiful chaos of friendships in your twenties, the ache of growing apart, and the courage it takes to start over—whether that’s in your career, your relationships, or your sense of self. We don’t hold back. We talk: * Friendship breakups that hurt worse than romantic ones * Building deep connections as an adult (yes, it’s possible!) * The risks and rewards of choosing vulnerability * Leaving the "shoulds" behind and building a life that lights you up * Why playing it safe is killing your joy—and how to stop Jess keeps it real. And by the end, you might just text your best friend or finally let go of the one you’ve been white-knuckling. Either way, you’ll feel seen. ✨ Jess's Brave B*tch Recs: 📚 The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy📚 The Happiness Project by Gretchen Rubin📚 The Mountain is You by Brianna Wiest🎧 Diary of a CEO🎧 How to Twenty-Something – listen to my episode here [https://open.spotify.com/episode/6biuiUHyRHGPW6ELzjVCC1?si=77b24f72a82847ba] 📲 Connect with Jess on IG: @coach.jessdiamond [https://instagram.com/coach.jessdiamond] — 🔥 Want to build a friendship circle that actually gets you? The Bestie Project is for you. It’s my 8-week group coaching experience where we ditch the surface-level B.S. and build real connections. You get weekly action steps, deep convos, fun hangouts, and the kind of hype squad that makes you feel unstoppable. Starts June 16. Apply here: www.hannahsolmarie.com/thebestieproject 💫 Craving community without the awkward small talk? Come to a Brave B*tches Circle—our monthly gathering for women who want to connect, feel, share, and be seen. The next one is Starstruck (yep, astrology and self-discovery vibes). RSVP or grab a Circle Pass: www.hannahsolmarie.com/bravebitches [https://www.hannahsolmarie.com/bravebitches] — 👯‍♀️ Let’s stay in touch: 💌 Join my newsletter [https://hannahsolmarie.kit.com/join] for updates, love notes, and behind-the-scenes realness 📸 Instagram: @hannahsolmarie [https://instagram.com/hannahsolmarie] Keywords: friendship, adult friendships, friendship breakups, connection, vulnerability, personal growth, relationships, communication, emotional health, career change, bravery, self-discovery

32: Leslie - Body Image, Trauma, & the Wellness Lies We’ve Been Sold

What if the weight loss you’re chasing isn’t really about your body at all? In this raw and powerful episode, I sit down with life + health coach @leslieurbas to talk about what actually fuels our health goals—and the truth behind why so many of us spend years trying to shrink ourselves. From wanting to be “that girl” in middle school to navigating body image after giving birth to a baby who wasn’t breathing, Leslie shares the pivotal moments that completely shifted how she sees her body, her worth, and her work. We also talk about the behind-the-scenes challenges of raising bilingual kids in Spain, the power of persistence in personal growth, and how your nutrition plan should never be as generic as someone else’s mascara—or underwear. (Yep, we said it.) This episode is about honoring your body, trusting your gut (literally), and letting go of the shame that never belonged to you in the first place. 🎧 Connect with Me (Hannah):If you're craving more bold conversations and brave community, come hang out:💌 Newsletter Sign-Up [https://hannahsolmarie.kit.com/join]📸 @hannahsolmarie on IG & TikTok📬 Email me at connect@hannahsolmarie.com 💬 Connect with Leslie:Follow her on all platforms: @leslieurbas💬 Join her FB Group: No Diets Ever (For Women Only) 📚 Leslie’s Recs:🎥 Movie: Practical Magic📘 Books: A Course in Miracles + Rich Dad, Poor Dad🎲 Game: Cash Flow for Kids Thanks for listening, brave b*tch. Your body is not the problem—and you don’t have to shrink to be worthy. 💥

31: Amy - Breaking Stigmas & The Humanity Behind “Taboo” Choices

What actually makes someone beautiful? Is it flawless skin and perfectly curled lashes—or is it the way someone looks at you when you’re being fully, unapologetically yourself? In this powerful episode, I sat down with the brilliant, bold, and beautifully honest Amy Taylor to talk about beauty, love, sex, relationships, and the kinds of choices that make people squirm… or stare in awe. Amy shares her story as a high-end companion, and we go deep into the realities of sex work, the societal judgments that come with it, and what it means to live authentically in a world that loves to put women in boxes. From infidelity to stigma, survival to empowerment, this is a conversation about what it means to be human—and brave—as hell. We’re not here to sugarcoat. We’re here to shake sh*t up, challenge the narrative, and talk about connection, compassion, and the beauty that only blooms in truth. ✨ If you’ve ever questioned the rules about love, sex, beauty, or power… this one’s for you. 📚 Amy’s Recs: If you're ready to nerd out like Amy, here’s her list of must-reads and must-listens: * The Elegant Universe by Brian Greene (and any of his string theory work) * Anything by Neil deGrasse Tyson * Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi 💋 Connect with Amy: Website: amytaylor.com [https://amytaylor.com] Instagram + all socials: @amytaylornyc [https://instagram.com/amytaylornyc] 🎧 Connect with Me (Hannah):If you're craving more bold conversations and brave community, come hang out:💌 ⁠Newsletter Sign-Up⁠ [https://bravebtches.com]📸 @hannahsolmarie on IG & TikTok📬 Email me at ⁠connect@hannahsolmarie.com⁠ Thanks for listening, brave b*tch. Stay curious, stay bold, and never stop rewriting the rules. 💥

30: Jen - From Trauma to Transformation, Through Feeling All the Feels

I was not prepared for how deep this conversation was going to get. Jen Ginty, creator of Moody Monster, joined me on the pod, and we got real about emotional healing, trauma, and the messy, complicated feelings that make us human.Jen shared how Moody Monster started as a way to process her own emotions—and ended up becoming a powerful tool for helping kids (and adults) understand and express their feelings. We dive into shame vs. guilt, why emotions shouldn’t be ignored, and the identity crisis that can come with healing.We also talk about the power of community, storytelling, and even pets in emotional well-being. Plus, she dropped some serious wisdom about coping skills, inpatient care (it’s not a weakness!), and why embracing vulnerability makes us stronger.Oh, and don’t miss the rapid-fire questions at the end—she had some amazing answers.🎧 Listen to The Brave B*tches Podcast on Spotify & Apple Podcasts📩 Get my emails for updates & bold convos: hannahsolmarie.kit.com/join📸 Instagram → @hannahsolmarie | @bravebtches🌎 Website → hannahsolmarie.com🔗 Connect with Jen & Moody Monster:🌎 Website: MyMoodyMonster.com📺 YouTube: @MyMoodyMonster📸 Instagram: @MyMoodyMonster📖 Jen’s Recs:🎙️ Horror Heals Podcast📖 Witchcraft for Wayward Girls by Grady Hendrix🎶 Nine Inch Nails💬 Have you ever struggled with feeling too much? Let’s talk emotions—drop your thoughts (or just some love for Jen!) in the comments.Don’t forget to like, subscribe, and share!

29: Cynthia - The Power of Advocacy, Motherhood, and Storytelling

I was not ready for how emotional this conversation was going to get. Cynthia Changyit Levin came on the pod to talk about advocacy, and wow—her stories hit hard. She shares how she went from an everyday mom to a full-on changemaker, speaking up for maternal and child health, getting involved in policy, and proving that you don’t have to be an expert to make a real difference.We talk about the power of storytelling (she had me tearing up), why community is everything in activism, and how even the smallest action—an email, a phone call, a conversation—can spark real change. Cynthia’s passion is contagious, and this episode left me feeling so inspired (and, let’s be honest, a little weepy in the best way). If you’ve ever wondered how do I actually do something about the things I care about?—this one’s for you.🎧 Watch The Brave B*tches Podcast on Youtube: youtube.com/@hannahsolmarie📩 Get my emails for updates & bold convos: https://hannahsolmarie.kit.com/join📸 Instagram → @hannahsolmarie | @bravebtches🌎 Website → hannahsolmarie.com🔗 Connect with Cynthia Changyit Levin:📖 Grab her book From Changing Diapers to Changing the World: https://a.co/d/7RUGfSd📸 Instagram: @ccylevin🌎 Website: https://www.changyit.com/💬 Have you ever spoken up for something you believe in? Tell me your advocacy stories (or just drop some love for Cynthia) in the comments!Don’t forget to like, subscribe, and share!