The Careers and Cartwheels Podcast

From Thriving to Just Surviving: An Open & Honest Conversation about Parental Burnout

In this episode, we're having a very real conversation about something so many parents are feeling...but not always talking about: Parental Burnout.   From losing motivation for things we once loved, to feeling constantly overstimulated, emotionally exhausted, and stuck in survival mode - this episode dives into the reality of trying to juggle careers, kids, relationships and the invisible mental load of motherhood. * We chat about: * What parental burnout actually feels like * The pressure of trying to "do it all" * The all-or-nothing cycle with health, fitness and food * Why afternoons and evenings can feel so overwhelming * The guilt that comes with needing time for yourself. * Small, realistic things that are helping us cope. This isn't an episode about having all the answers. It's an honest conversation for the parents who feel like they're running on empty while still showing up every single day.   Because sometimes life looks less like thriving...and more like just surviving.

Turning 40, getting uncomfortable, planning ahead...and Zana's big news!

In this episode we talk about the term "Matrescence". If you want to know more, please follow our Facebook page https://www.facebook.com/people/The-Matrescence-Project/61575355774112/ [https://www.facebook.com/people/The-Matrescence-Project/61575355774112/] Also, you can follow along on Substack https://substack.com/@thematrescenceproject?utm_campaign=profile&utm_medium=profile-page&utm_id=97758_v0_s00_e0_tv0&fbclid=IwY2xjawQ9BoRleHRuA2FlbQIxMABicmlkETFLYWtFNjJzUkFuUzh6Vlduc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiUveLr4syvO0w7pAgTu-AHeX_WLRXV82g6bYRw0i5FKQvlkvbyIXLq202OR_aem_3zMcp43swE04l_Hib2cLKQ [https://substack.com/@thematrescenceproject?utm_campaign=profile&utm_medium=profile-page&utm_id=97758_v0_s00_e0_tv0&fbclid=IwY2xjawQ9BoRleHRuA2FlbQIxMABicmlkETFLYWtFNjJzUkFuUzh6Vlduc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiUveLr4syvO0w7pAgTu-AHeX_WLRXV82g6bYRw0i5FKQvlkvbyIXLq202OR_aem_3zMcp43swE04l_Hib2cLKQ]

Homeschooling journey with special guest Rhinannon

Quick heads up — this episode is a real and unfiltered conversation. That means there may be some swearing along the way. If you’ve got little ones around, you might want to pop in some headphones. This week, we chat with the lovely Rhiannon about her homeschooling journey. From once not wanting children to now navigating business ownership and homeschooling her son, she shares the real and raw parts of her story. To explore more of Rhiannon’s homeschooling journey and her work in business, connect with her on Instagram @rhithistlethwaite.

Introduction to Motherhood with Special Guest Szendi

Tn this episode, we’re bringing you a powerful and deeply honest conversation with our very special guest, Szendi.  Her welcome to motherhood was far from what she imagined — raw, unexpected, and something she will never forget. She opens up about the reality that not everything goes to plan… and the strength it takes to navigate those moments. If you’ve ever felt the weight of the unexpected in your own motherhood journey, this one will truly speak to your heart.

Living a Mindful Parenting Lifestyle with Special Guest Nina Visic

Wrapping up our final Careers and Cartwheels episode for 2025! What a year it has been, and for our last chat of the year, we’re joined by the amazing Nina Visic from Mindful Parenting Lifestyle. Nina works passionately to help parents and children build emotional strength, empathy, confidence and a positive outlook. Her mission? To empower families through mindfulness, awareness, self- compassion, and skilful communication. This conversation was both insightful and inspiring. If you’re curious to learn more about Mindful Parenting, this is the episode for you. We also chat about the mum-juggle, being gentle with ourselves, and why Weetbix Wednesday is 100% okay- because sometimes cereal is the perfect dinner when life gets busy.   Show notes: Mindful Parenting Lifestyle contacts: Instagram: https://www.instagram.com/mindful_parenting_lifestyle/ [https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fmindful_parenting_lifestyle%2F&data=05%7C02%7Cpamela.trainor%40aplng.com.au%7Cc41de624361641e8a56908de224c66a6%7Cc4d55987af24427e9d531af7d3b568f9%7C0%7C0%7C638985908735546428%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=%2BVqt6J6CYCg9QTxaMPCgjhnp5pygd4WpZCLy7G125FQ%3D&reserved=0] Facebook: https://www.facebook.com/mindfulparentinglifestyle [https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fmindfulparentinglifestyle&data=05%7C02%7Cpamela.trainor%40aplng.com.au%7Cc41de624361641e8a56908de224c66a6%7Cc4d55987af24427e9d531af7d3b568f9%7C0%7C0%7C638985908735577387%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=crav16CfF85OOgOzOZ1oyotZ098htfw%2FzRa%2FA%2BMag%2FU%3D&reserved=0] Podcast: https://www.mindfulparentinglifestyle.com.au/podcast [https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mindfulparentinglifestyle.com.au%2Fpodcast&data=05%7C02%7Cpamela.trainor%40aplng.com.au%7Cc41de624361641e8a56908de224c66a6%7Cc4d55987af24427e9d531af7d3b568f9%7C0%7C0%7C638985908735596236%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ehibRYnCxZ7h6oRmONuu1kRszh6rEGIiyDJKKHAxyX8%3D&reserved=0] Website: https://www.mindfulparentinglifestyle.com.au [https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mindfulparentinglifestyle.com.au%2F&data=05%7C02%7Cpamela.trainor%40aplng.com.au%7Cc41de624361641e8a56908de224c66a6%7Cc4d55987af24427e9d531af7d3b568f9%7C0%7C0%7C638985908735614530%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=7XT0Z%2Bzj68vSZOlxAlNlEN1%2BvuK7V%2F1%2FYWiMmQ39LLc%3D&reserved=0] The Calm Summer Blueprint Masterclass: https://www.mindfulparentinglifestyle.com.au/school-holidays-masterclass [https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mindfulparentinglifestyle.com.au%2Fschool-holidays-masterclass&data=05%7C02%7Cpamela.trainor%40aplng.com.au%7Cc41de624361641e8a56908de224c66a6%7Cc4d55987af24427e9d531af7d3b568f9%7C0%7C0%7C638985908735632970%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=oG9ar5dBwANPhXNn9wqWs3nj2UQmrxDicvlIoecmOyQ%3D&reserved=0]   Dr Kyla Ringrose - Paediatric Dietitian: https://www.instagram.com/dr_kyla/ [https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdr_kyla%2F&data=05%7C02%7Cpamela.trainor%40aplng.com.au%7Cc41de624361641e8a56908de224c66a6%7Cc4d55987af24427e9d531af7d3b568f9%7C0%7C0%7C638985908735651350%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=EBh6hx%2F7aNzVl7LOFjASxll6Ie9VLOHtZls7acm057w%3D&reserved=0]