The Dr. Yasmine Elamir Show

How to Lose 10Lbs in 4 Weeks

Think losing 10 pounds in a week sounds impossible or requires starving yourself? Think again.If you've counted calories, tracked every bite, and still ended the week frustrated or heavier, you’re not alone and it’s not your fault. Traditional dieting advice fails because it treats your body like a calculator instead of complex biology. True weight loss, especially for diabetics or anyone struggling with insulin resistance, isn't about obsessing over every calorie. It’s about stabilizing your blood sugar, sequencing your nutrients, and finally listening to your body's signals.This episode shares what I wish someone had told me sooner, how focusing on hormones, insulin sensitivity, and meal timing is the real secret to fast, healthy, and sustainable weight loss. It's time to stop battling your biology and start working with it. You’re not broken; you’ve just been given the wrong instructions until now.👉 If cooking is the part that keeps throwing you off, Nutré can help. It’s fresh, portioned meals delivered, with options like low-carb and diabetic-friendly. Get 50% OFF @nutre_meals with promo code “ELAMIR” at www.gonutre.com: http://www.gonutre.com/?coupon=elamir [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFxZ0s5YzQ3QmpPT0hwZTg3NnhoS2FzNGItd3xBQ3Jtc0tuWXB1aFlFdEpqMmQ5YzJyZGJwOWYwalpPNkdaNC1IVWFGeGkxcDRsLXRXVnBvX3ZoU05PNlViME1EZ1lrWjVHZU9LYkVieUl4VzhnNUI5cGRVZW5tVnBnTkNuTHlSSVN4d2RCSGYyXzdQNUlUVm10OA&q=http%3A%2F%2Fwww.gonutre.com%2F%3Fcoupon%3Delamir&v=nsIJRvIktRM]Connect with me:I’m Dr. Yasmine Elamir, a quadruple board-certified physician and diabetes specialist. As someone living with diabetes myself, I know firsthand the challenges of weight, insulin resistance, and the confusion around what really works. On this channel, I show high-achieving professionals how to finally lose weight, stop insulin resistance in its tracks, and take back control of their health, using the exact proven framework I used to reverse my own insulin resistance and lose 80 pounds.👉 YouTube Channel: /@diabetes_md 👉 Website: https://elamirwellness.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHp5eERkWkp5T09DVkUwcjRhSGFtbnh3NTk5Z3xBQ3Jtc0ttVVp0OE9ZLWI0ZDNBYUM1RU5MeXdKQkJIVy1abHNJeFlHYjVwbXBPUm1KTFp3U2hWdnQ1dTdtcFFKM1ItczREU2h3WW1ELVlzeWY4dkNGZDI4OTlCZm52ZUlUelBrenU1aW1fZ2ZBc0lSWlhNenV4bw&q=https%3A%2F%2Felamirwellness.com%2F&v=nsIJRvIktRM]👉 Email: info@elamirwellness.com👉 LinkedIn: /dr-yasmine-elamir-2337a514a 👉 Facebook: /dr-yasmine-elamir-100087940785418 👉 Instagram: /diabetes_md 👉 X (formerly Twitter): https://x.com/ElamirWellness [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZSWXR1QWN1QWFfLXRsTHV0V19CQ202QWdDZ3xBQ3Jtc0tsdnd3UWNMN1FaNXpBUFhRV3BiTzdzakYzaGNQOUh0T3FFOEFDSWd0TldRWFVYbmt5TmFUT2ZOT25PV2JscGNVVV8tSHAzRGxxYU0yN1VkRTdPd2tzQ1d5MUxEUUFPQ0psaWNKRW8tMTV6Rnc2QlVqVQ&q=https%3A%2F%2Fx.com%2FElamirWellness&v=nsIJRvIktRM]00:00 [https://www.youtube.com/watch?v=nsIJRvIktRM] Intro 01:29 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=89s] Start 02:51 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=171s] Premise 03:54 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=234s] 3 Biggest Mistakes You Need to Avoid 04:03 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=243s] Number 1 Biggest Mistakes You Need to Avoid HEALTHY BREAKFAST AREN'T HELPING 05:05 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=305s] Number 2 Biggest Mistakes You Need to Avoid NAKED CARBS 07:56 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=476s] Number 3 Biggest Mistakes You Need to Avoid OBSESSIONG OVER EXERCSE 09:48 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=588s] 4 week Fat Loss Framework 10:01 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=601s] 4 week Fat Loss Framework WEEK 1 STABILIZE YOUR BLOOD SUGAR 11:05 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=665s] 4 week Fat Loss Framework WEEK 2 BUILDING THE FOUNDATION 13:26 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=806s] 4 week Fat Loss Framework WEEK 3 DIAL IN AND PERSONALIZE 14:03 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=843s] 4 week Fat Loss Framework WEEK 4 15:48 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=948s] After The 4 Week Fat Loss Framework16:38 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=998s] Conclusion 17:33 [https://www.youtube.com/watch?v=nsIJRvIktRM&t=1053s] End #diabetesexercise [https://www.youtube.com/hashtag/diabetesexercise] #bloodsugarcontrol [https://www.youtube.com/hashtag/bloodsugarcontrol] #diabeteslifestyle [https://www.youtube.com/hashtag/diabeteslifestyle] DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

I Got This So Wrong About Blood Sugar (Diabetic Doctor Explains!)

If I Could Go Back and Start Over with Diabetes, Here’s What I'd Do Differently. If you've ever felt overwhelmed or defeated managing your diabetes, you're exactly where I was. I want to share everything I wish I'd known sooner to make your journey easier and clearer. I spent years believing I had all the knowledge to manage my diabetes, yet nothing prepared me for the emotional and physical struggles that came with it. I tried eating "healthy," counting calories, and following general advice but nothing worked. My blood sugar spiked, my energy crashed, and my cravings spiraled out of control. It felt like a never-ending battle, and honestly, I blamed myself. What I didn't realize was that diabetes management is deeply personal and goes far beyond conventional wisdom. It’s about truly understanding your body's unique chemistry, knowing exactly how and when to eat carbs, and breaking the cycle of sugar crashes and cravings. Once I embraced this personalized approach, my entire relationship with diabetes changed, giving me control, confidence, and peace of mind I never imagined possible. If you’ve felt stuck, frustrated, or guilty please know you're not alone.There's a better way, and it's within your reach. Connect with me:I’m Dr. Yasmine Elamir, a quadruple board-certified physician and diabetes specialist. As someone living with diabetes myself, I know firsthand the challenges of weight, insulin resistance, and the confusion around what really works. On this channel, I show high-achieving professionals how to finally lose weight, stop insulin resistance in its tracks, and take back control of their health, using the exact proven framework I used to reverse my own insulin resistance and lose 80 pounds.👉 YouTube Channel: /@diabetes_md 👉 Website: https://elamirwellness.com/👉 Email: info@elamirwellness.com👉 LinkedIn: /dr-yasmine-elamir-2337a514a 👉 Facebook: /dr-yasmine-elamir-100087940785418 👉 Instagram: /diabetes_md 👉 X (formerly Twitter): https://x.com/ElamirWellness #diabetesexercise #bloodsugarcontrol #diabeteslifestyle DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

3 Mistakes Destroying Sugar and Fat Loss (Diabetes and Weight Loss Doctor Explains!)

Eating healthy but blood sugar still spiking? You're probably making these common mistakes. https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 Enjoy a 3-day free trial inside the Diabesity Reversal Method app. Want to go deeper? Watch our free webinar: The Top 3 Secrets Preventing Your Diabetes and Weight Loss Transformation https://join.diabesityreversalmethod.com/free-guide878039 You're eating clean, meal prepping consistently, but your blood sugar won't budge, and now your doctor is mentioning more medications. It's incredibly frustrating, and it's not your fault. Most diabetic meal plans overlook critical factors like nutrient sequencing and balancing macros properly for your diabetic body. In this video, I'm breaking down three silent mistakes that are sabotaging your blood sugar: 1. Eating clean but not balanced or sequenced properly. 2. Not preparing for real-life scenarios like takeout, spontaneous meals, and cravings. 3. Starting your day with carbs instead of protein. Avoid these pitfalls, stabilize your blood sugar, and reclaim your energy and health. Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method Triple Board Certified Obesity Specialist, Endocrinologist, and Internist YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 - 01:10 Intro 01:10 - 01:32 Start 01:32 - 03:20 Mistake Number 1 - Eating Clean But Not Balanced 03:20 - 07:03 Mistake Number 2 - Not Planning for Real Life 07:03 - 08:20 Mistake Number 3 - Starting your Day with Carbs 08:20 - 08:59 Conclusion 08:59 - 09:55 Ending #DiabetesExercise #BloodSugarControl #DiabetesLifestyle DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

The One Habit That Finally Helped Me Lower My A1C

Spoiler: It’s way more than just cutting more carbs https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 [https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316] enjoy three days for free! For those wanting more information, enjoy our free webinar, The Top 3 Secrets Preventing your Diabetes and Weight Loss Transformation, https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdg [https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdg] You’re checking your sugar. You’re following your meal plan. But your numbers still spike, and every "exercise more" recommendation makes you feel worse. It’s not just you. Managing diabetes with exercise isn’t about intense workouts, guilt, or feeling exhausted. It’s about knowing exactly what movements stabilize blood sugar, when to do them, and why timing matters. Stop battling yourself and start understanding your body. Whether you're prediabetic, newly diagnosed, or you've had diabetes for years, mastering this one habit can change your relationship with blood sugar forever. Ready to stop the blood sugar rollercoaster? Hit Play! Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk- [https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-] Connect with me: Website: https://elamirwellness.com/ [https://elamirwellness.com/] Email: info@elamirwellness.com [info@elamirwellness.com] LinkedIn:   https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 [https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0] Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ [https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/] Instagram: https://www.instagram.com/diabetes_md/ [https://www.instagram.com/diabetes_md/] X (formerly Twitter): https://x.com/ElamirWellness [https://x.com/ElamirWellness] 00:00 - 00:35 Intro 00:35 - 03:20 Start 03:20 - 06:39 How Exercise Affects Blood Sugar and Insulin Sensitivity 06:39 - 09:28 The Latest Research on Pre-meal Vs Post-meal Exercise 09:28 - 11:33 Types of Workouts for Blood Sugar Control 11:33 - 12:25 How to Build a Workout Plan that Works for your Metabolic Health 12:25 - 12:36 Conclusion 12:36 - 13:24 Ending #DiabetesExercise #BloodSugarControl #DiabetesLifestyle DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

Why You Keep Blowing Your Diet! (and How to Fix It)

Think losing weight fast will fix your blood sugar? It might be the thing making it worse. https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 [https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316] Enjoy a 3-day free trial inside the Diabesity Reversal Method app. Want to go deeper? Watch our free webinar: The Top 3 Secrets Preventing Your Diabetes and Weight Loss Transformation https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdg [https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdg] You’ve tried to be “good.” You’ve followed the plan. You’ve lost the weight… and gained it back. Again. And again. You're not lazy. You're not weak. You’ve been lied to. What if the real reason you’re stuck isn’t you, but the crash diets, toxic food advice, and obsession with quick fixes that wreck your metabolism and spike your blood sugar? If you're tired of starving yourself, feeling like a failure, and watching your A1C climb despite everything you're doing “right,” this is the episode that finally explains why. And more importantly what to do instead. We’re talking insulin resistance, GLP-1 meds, cortisol, cravings, metabolic slowdowns, and how to finally lose weight without losing yourself. Say goodbye to the binge-restrict spiral and hello to steady, sustainable fat loss that works with your biology. This is your blueprint for reversing diabesity, not just for now, but forever. You in? Host: Dr. Yasmine ElamirFounder of the Type 2 Diabesity Transformation MethodTriple Board Certified Obesity Specialist, Endocrinologist, and Internist YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk- [https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-] Connect with me: Website: https://elamirwellness.com/ [https://elamirwellness.com/] Email: info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ [https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/] Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ [https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/] Instagram: https://www.instagram.com/diabetes_md/ [https://www.instagram.com/diabetes_md/] X (formerly Twitter): https://x.com/ElamirWellness [https://x.com/ElamirWellness] 00:00 - 00:35 Intro 00:35 - 00:56 Start 00:56 - 02:00 My Personal Yo-Yo Dieting Story 02:00 - 03:53 The Shame and Rebound Weight Cycle 03:53 - 05:09 Why Your Body Fights Quick Weight Loss 05:09 - 05:52 How Dieting Slows Metabolism and Builds Fat 05:52 - 07:01 GLP-1 Meds & Unrealistic Weight Goals 07:01 - 08:06 How to Work With Your Metabolism, Not Against It 08:06 - 09:47 Cravings, Comfort Food and Stability 09:47 - 10:27 Weight Gain and Blood Sugar: The Real Link 10:27 - 12:05 How Crash Diets Spike Blood Sugar & Inflammation 12:05 - 14:07 Toxic Diet Culture: Why Restriction Always Backfires 14:07 - 15:47 Gut Health, Weight & Sugar Connection 15:47 - 16:17 How Dieting Destroys Your Gut Microbiome 16:17 - 17:03 This Is Not Your Fault: The Diets Are Broken 17:03 - 18:21 The Shift: From Quick Fixes to Real Strategy 18:21 - 19:06 What Real Change Looks Like 19:06 - 19:14 Conclusion 19:14 - 20:07 Ending #health  #diet  #type2diabetes DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.