Sleep Apnea Expert: 1 Billion People Have This And Most Go UNDIAGNOSED! | Dr Andy Galpin

Sleep Apnea Expert: 1 Billion People Have This And Most Go UNDIAGNOSED! | Dr Andy Galpin

Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire! Dr. Andy Galpin is a Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University. He has spent over 2 decades working with Olympic gold medallists, world champions, professional athletes, military special forces, and also hosts the Perform with Dr Andy Galpin podcast.  He explains:  ◼ Why millions unknowingly have a sleep disorder that's silently damaging their health ◼ The morning routine that resets your body clock for better sleep at night ◼ The truth about melatonin, and why most people are taking it the wrong way ◼ The simple sleep tests you can do at home before visiting a specialist ◼ Why waking up exhausted after 8 hours could be a warning sign Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/08/DOAC-Andy-Galpin-Independent-Research-Further-Reading.pdf [https://stevenbartlett.com/wp-content/uploads/2026/08/DOAC-Andy-Galpin-Independent-Research-Further-Reading.pdf] CHAPTERS * 00:00:00 Why do you do what you do * 00:03:38 What goals bring people to you? * 00:07:30 Health anxiety and over-optimising * 00:08:33 Sleep disorders are a health crisis * 00:10:29 Does sleep apnea disrupt sleep? * 00:14:20 Why is sleep apnea so common? * 00:15:17 Do I have a sleep issue? * 00:18:28 Pros and cons of wearables * 00:21:20 What causes a high resting heart rate? * 00:21:48 Why is sleep getting worse? * 00:22:58 Morning light and light pollution * 00:25:16 How much does sound matter? * 00:26:51 Best evidence-based sleep supplements * 00:29:25 Do you recommend melatonin? * 00:34:38 Is there a downside to coffee? * 00:36:46 What mattress should I sleep on? * 00:37:49 The real issue with screen time * 00:47:08 Sleeping when you share a bed * 00:48:48 Sleeping in new environments * 00:49:34 Optimal temperature for sleep * 00:55:34 Ads * 00:57:32 Energy management for high performers * 01:02:35 Steve's cholesterol results * 01:07:06 Why healthy people can have an enlarged heart * 01:10:20 Lowering cholesterol with lifestyle and medicine * 01:13:55 Low vitamin D * 01:16:42 Omega 3 and mercury levels * 01:17:32 Exercise and the SAID principle * 01:23:17 Use it or lose it with age * 01:27:51 Ads * 01:28:53 Is grip strength linked to mortality? * 01:33:53 How to build muscle power * 01:36:26 Does more exercise equal better? * 01:40:59 What supplements do you take? * 01:42:56 The best way to lose weight * 01:50:25 Exercise and weight loss myths * 01:52:32 The 54321 method for fat loss * 01:54:08 Why am I not progressing? * 01:55:50 Can AI create a workout plan? * 02:00:06 What motivates people to change? * 02:06:26 Are my goals bad? * 02:08:43 What is worth doing if you might fail? Quiz Links: PSQI (Pittsburgh Sleep Quality Index) — https://link.thediaryofaceo.com/E41eW4P [https://link.thediaryofaceo.com/E41eW4P] ASSQ (Athlete Sleep Screening Questionnaire) — https://link.thediaryofaceo.com/3yDF4PF [https://link.thediaryofaceo.com/3yDF4PF] ESS (Epworth Sleepiness Scale) — https://link.thediaryofaceo.com/9RKtDoZ [https://link.thediaryofaceo.com/9RKtDoZ] STOP-BANG (Obstructive sleep apnea risk screener) — https://link.thediaryofaceo.com/7UxNsxH [https://link.thediaryofaceo.com/7UxNsxH] ISI (Insomnia Severity Index, PDF) — https://link.thediaryofaceo.com/4mgzHRs [https://link.thediaryofaceo.com/4mgzHRs] Follow Dr Andy: Instagram - https://link.thediaryofaceo.com/CQDR1q8 [https://link.thediaryofaceo.com/CQDR1q8] YouTube - https://link.thediaryofaceo.com/5Squ4wN [https://link.thediaryofaceo.com/5Squ4wN] X - https://link.thediaryofaceo.com/1Fw5A7k [https://link.thediaryofaceo.com/1Fw5A7k] Podcast - https://link.thediaryofaceo.com/Fu8uPd7 [https://link.thediaryofaceo.com/Fu8uPd7]  LinkedIn - https://link.thediaryofaceo.com/5ykmlog [https://link.thediaryofaceo.com/5ykmlog] Website - https://link.thediaryofaceo.com/8T6M9KJ [https://link.thediaryofaceo.com/8T6M9KJ] Performance Coaching - https://link.thediaryofaceo.com/8QLLu9w [https://link.thediaryofaceo.com/8QLLu9w] The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK [https://link.thediaryofaceo.com/BWjLTZK]◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary [https://thediary.com/products/one-percent-diary]◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition [https://thediary.com/products/the-conversation-cards-2nd-edition]◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E [https://link.thediaryofaceo.com/5IB1H6E] ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 [https://link.thediaryofaceo.com/AGU9QP4] Sponsors: Ketone - https://ketone.com/STEVEN [https://ketone.com/STEVEN] for 30% off your subscription order Shopify - https://shopify.com/bartlett [https://shopify.com/bartlett] Function Health- https://functionhealth.com/DOAC [https://functionhealth.com/DOAC]

The Quitting Expert: Michael Jordan Is WRONG About Quitting, Do This Before AI Comes! | Seth Godin

Bestselling author Seth Godin reveals why perfectionism is keeping you stuck, the hidden psychology behind success, when to quit, when to keep going, and why AI will reward the most HUMAN people! Seth Godin is one of the world’s most influential business thinkers and the author of more than 20 bestselling books. He is host of the podcast Akimbo, author of a daily blog read by 1 million people, and coordinator of The Carbon Almanac project, a tool that helps people understand the climate crisis. His upcoming book, The Knot, will be published in September.  He explains: ◼️ Why being "good enough" is often better than being the best ◼️ Why quitting is sometimes the smartest path to long-term success ◼️ The hidden reason you're stuck between the life you want and the life you have ◼️ Why trying to please everyone guarantees you'll be ignored ◼️ Why consistency beats authenticity almost every time CHAPTERS * 00:00:00 Intro * 00:02:11 What You Need to Hear If You Feel Stuck * 00:05:54 Where Do Most People Actually Want to Go? * 00:12:26 How to Get Unstuck: The Rope Analogy * 00:19:15 What Happens When You’re Pulled in Two Directions? * 00:21:01 How to Know If Your Dream Is Real * 00:21:49 The Question You Need to Ask Yourself * 00:23:34 Why Naming Your Resistance Changes Everything * 00:24:49 Why Some People Handle Resistance Better Than Others * 00:30:18 Why Embarrassment Is the Cost of Starting * 00:33:17 How to Stop Shame From Holding You Back * 00:41:31 Is Money and Luxury a Worthy Goal? * 00:45:19 Are Some Inner Voices More Worthy Than Others? * 00:47:25 How the Sunk Cost Fallacy Keeps You Stuck * 00:51:49 How to Choose Yourself When the System Won’t * 00:57:08 How to Know If You’re Being Delusional * 00:58:49 Why We Hate Hearing the Answer We Need * 01:04:30 What Else Keeps Us Stuck? * 01:08:58 How to Know When It’s Time to Give Up * 01:13:11 What Michael Jordan Understood About Quitting * 01:14:51 Why We Should Celebrate Quitting More * 01:19:14 What If You Have Everything but You’re Miserable? * 01:22:42 Is Helplessness Part of the Story You Tell Yourself? * 01:24:28 Warren Buffett on What Makes Work Meaningful * 01:26:59 What Mark Twain Understood About Work * 01:28:01 Steve Jobs on the Work Worth Doing * 01:28:56 Is Perfectionism Really Procrastination? * 01:33:57 Can You Be Consistent Without Losing Authenticity? * 01:35:24 What AI Means for the Future * 01:40:19 What Are We Missing About Getting Unstuck? * 01:44:13 How to Create Urgency and Stop Putting Things Off * 01:46:31 What Keeps You Going When You Could Stop? * 01:47:59 The Final Advice for Anyone Who Feels Stuck * 01:50:37 Would You Want to Live Forever? Follow Seth:  Blog - https://link.thediaryofaceo.com/HZ9q021 [https://link.thediaryofaceo.com/HZ9q021]  X - https://link.thediaryofaceo.com/8s8qM2H [https://link.thediaryofaceo.com/8s8qM2H] Facebook - https://link.thediaryofaceo.com/Ali5dha [https://link.thediaryofaceo.com/Ali5dha] Instagram - https://link.thediaryofaceo.com/2pHaSZN [https://link.thediaryofaceo.com/2pHaSZN] Community - https://link.thediaryofaceo.com/CFL3JLf [https://link.thediaryofaceo.com/CFL3JLf] LinkedIn - https://link.thediaryofaceo.com/uLn5a7 [https://link.thediaryofaceo.com/uLn5a7] You can pre-order Seth’s upcoming book, ‘The Knot’, here: https://link.thediaryofaceo.com/F3Rq726 [https://link.thediaryofaceo.com/9j2y5or] My favourite Seth book: https://link.thediaryofaceo.com/FogovP0 [https://link.thediaryofaceo.com/FogovP0] The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK [https://link.thediaryofaceo.com/BWjLTZK]◼The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary [https://thediary.com/products/one-percent-diary]◼The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition [https://thediary.com/products/the-conversation-cards-2nd-edition]◼Get email updates - https://link.thediaryofaceo.com/5IB1H6E [https://link.thediaryofaceo.com/5IB1H6E]◼Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 [https://link.thediaryofaceo.com/AGU9QP4] Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven [https://wisprflow.ai/steven] LinkedIn Marketing - https://www.linkedin.com/DIARY [https://www.linkedin.com/DIARY]

Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

How do I best protect my brain from cognitive decline? Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, specialising in brain health, human performance, and longevity. In this Moment, Louisa Nicola reveals how the right kind of exercise can help protect the ageing brain, why one often-overlooked measure of physical strength may be a powerful marker of cognitive health, and the training approach linked to remarkable changes in the middle-aged heart. Listen to the full episode here! Spotify: https://g2ul0.app.link/FCjUBa95n5b [https://g2ul0.app.link/FCjUBa95n5b] Apple: https://g2ul0.app.link/jJOy01c6n5b [https://g2ul0.app.link/jJOy01c6n5b] Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos]

Michael Saylor: He Asked AI To Build Something That Never Existed. Here’s What Happened! | Michael Saylor

The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK [https://link.thediaryofaceo.com/BWjLTZK]◼The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary [https://thediary.com/products/one-percent-diary]◼The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition [https://thediary.com/products/the-conversation-cards-2nd-edition]◼Get email updates - https://link.thediaryofaceo.com/5IB1H6E [https://link.thediaryofaceo.com/5IB1H6E]◼Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 [https://link.thediaryofaceo.com/AGU9QP4] Sponsors: Cometeer - https://cometeer.com/DOAC [https://cometeer.com/DOAC] use code DOAC for $20 off Pipedrive - https://pipedrive.com/CEO [https://pipedrive.com/CEO]

Secretary Pete Buttigieg: The American Dream Is DEAD. We're Running Out Of Time To Fix It!

Former US Secretary of Transportation Pete Buttigieg says the American experiment is on the brink. He argues that the country is at risk of losing its democracy, the problems Americans feel every day are not accidents, and that fixing it will mean doing the hard things almost no one wants to do. Pete Buttigieg is the former United States Secretary of Transportation, the former mayor of South Bend, Indiana, a Rhodes Scholar, and a Navy veteran who served in Afghanistan. He ran for president in 2020 and is now widely regarded as one of the frontrunners for the Democratic nomination for President in 2028. Out of office for the first time in years, he speaks with unusual candour about power, war, the economy, and where America goes next. He explains: ◼ Why he believes American democracy is genuinely on the brink, and what it would actually take to save it ◼ The real story behind the strike on Iran and the "ceasefire" that wasn't ◼ Why a billionaire can pay a lower tax rate than a teacher or a firefighter, and whether a wealth tax is the answer ◼ How AI is about to disrupt not just jobs but people's identities, and who he thinks should share in the gains ◼ What he says the administration really hid about the American troops who died The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical, legal, or financial advice. CHAPTERS * 00:00:00 Intro * 00:02:27 Why America Feels So Politically Divided Right Now * 00:04:10 Why Denmark Challenges the American Dream * 00:05:30 Why Trump Still Resonates With Millions * 00:07:12 What Democrats Missed About Voter Frustration * 00:08:14 Could He Really Run for President? * 00:11:16 What's Really Happening in Iran? * 00:14:23 Why Trump Chose to Strike Iran * 00:17:17 What Kind of President Can Handle Today's Crises? * 00:19:02 How Could the Conflict With Iran Actually End? * 00:22:01 What Happens If Iran Gets Nuclear Weapons? * 00:23:05 Why Israel Is Always at the Center of U.S. Politics * 00:26:42 The Real Story Behind Trump and Netanyahu's Relationship * 00:31:48 Why the Situation May Be Reaching a Turning Point * 00:32:40 Is There Anything to Respect About Trump? * 00:36:01 How AI Could Reshape Society Faster Than Expected * 00:41:21 What AI Means for the Future of the Working Class * 00:46:38 Could Worker Ownership of AI Actually Work? * 00:48:46 Ads * 00:50:48 Is Socialism the Answer to Rising Inequality? * 00:54:20 Would Wealth Taxes Solve the Problem? * 01:00:18 Why Politicians Keep Passing the Debt Problem Forward * 01:01:35 Could Political Disillusionment Lead to Trump in 2028? * 01:06:27 Why the Left May Need Its Own Disruptor * 01:13:30 The Personal Cost of Becoming President * 01:17:34 Were Biden's Health Concerns Impossible to Ignore? * 01:19:06 Did Democrats Make the Right Call Replacing Biden? * 01:21:49 Why the Supreme Court Could Be Headed for Reform * 01:25:08 Ads * 01:26:26 What Elon Musk Gets Right—and Wrong * 01:35:01 The Boldest Plan to Tackle Inequality * 01:51:41 The One Truth the World Doesn't Want to Hear Follow Pete:  Instagram: https://link.thediaryofaceo.com/4YYPtwD [https://link.thediaryofaceo.com/4YYPtwD]  Facebook: https://link.thediaryofaceo.com/4Z88vgv [https://link.thediaryofaceo.com/4Z88vgv]  TikTok: https://link.thediaryofaceo.com/1A2z1jU [https://link.thediaryofaceo.com/1A2z1jU]  X: https://link.thediaryofaceo.com/9WQsw3e [https://link.thediaryofaceo.com/9WQsw3e]  BlueSky: https://link.thediaryofaceo.com/6ZJ1kuR [https://link.thediaryofaceo.com/6ZJ1kuR]   Threads: https://link.thediaryofaceo.com/14IKP4T [https://link.thediaryofaceo.com/14IKP4T]  Substack: https://link.thediaryofaceo.com/tPQhtS [https://link.thediaryofaceo.com/tPQhtS] The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/] ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook] ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt] ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r] ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt] ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven [https://wisprflow.ai/steven]  Function Health - https://functionhealth.com/DOAC [https://functionhealth.com/DOAC] Stan - Visit: https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 [https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11]