The Distractables - your ADHD friends

Were you diagnosed with ADHD as an adult?  In this episode of The Distractables, co-hosts Marie and Jesse are joined by Christal Wang, co-founder and CEO of Shimmer. The trio discusses their experiences of being diagnosed with ADHD as adults, the challenges they faced growing up undiagnosed, and the emotional journey of acceptance and adaptation.  They explore the triggers that led them to seek a diagnosis, the impact of cultural upbringing, and the balance between structure and freedom. The episode wraps up with a reflection on the positive aspects of ADHD and resources for support. 00:00 Welcome to The Distractables 00:36 Introducing Christal Wang 01:22 Late Diagnosis and Personal Stories 03:39 Struggles and Structure 08:00 The Importance of Clear Communication 11:45 Finding Balance and Temporal Landmarks 17:09 Triggers and Diagnosis 20:12 Acceptance and Moving Forward 27:46 The Backpack Analogy 30:00 Wrapping Up and Where to Find Us Where you can find us! Marie and Llama Life * Desktop [https://llamalife.co/?utm_source=thedistractables] * iOS app [https://apps.apple.com/app/apple-store/id6454469750?pt=126525111&ct=thedistractables&mt=8] * Android app [https://play.google.com/store/apps/details?id=com.llamaapp&pcampaignid=web_share] * Instagram [https://www.instagram.com/llamalife.co/] * X [https://x.com/llamalife] * Maries X [https://x.com/threehourcoffee] * reddit  [https://www.reddit.com/r/llamalifeapp/] Jesse * Jesses book [https://www.extrafocusbook.com/] * Website [https://adhdjesse.com/]  * Newsletter [https://www.extrafocus.com/#/portal/signup] * Instagram [https://www.instagram.com/adhdjesse/] * X [https://x.com/adhdjesse] * Threads [https://www.threads.net/@adhdjesse?hl=en] Chris * Shimmer [https://www.shimmer.care/] * Instagram [https://www.instagram.com/shimmer.care/]  * Personal instagram [https://www.instagram.com/adhd.christal/]  Thank you for listening! Chat soon,  Marie & Jesse

How does an ADHDer manage their time?  In this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support.  Izzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being. 00:00 Welcome to Distractibles: Meet the Hosts 00:36 Introducing Izzy Chea: Digital Content Creator and ADHD Advocate 01:26 Izzy's ADHD Journey and the Power of Community 03:42 Time Management Struggles and Strategies 05:58 Favorite Tools and Apps for ADHD Time Management 07:50 Creative Sandbox Time: Embracing Creativity and Exploration 13:08 Overcoming Shame and Embracing Side Projects 18:04 Practical Tips for Managing Time and Staying on Track 27:37 Wrapping Up: Final Thoughts and Where to Find Us Where you can find us! Marie and Llama Life * Desktop [https://llamalife.co/?utm_source=thedistractables] * iOS app [https://apps.apple.com/app/apple-store/id6454469750?pt=126525111&ct=thedistractables&mt=8] * Android app [https://play.google.com/store/apps/details?id=com.llamaapp&pcampaignid=web_share] * Instagram [https://www.instagram.com/llamalife.co/] * X [https://x.com/llamalife] * Maries X [https://x.com/threehourcoffee] * reddit  [https://www.reddit.com/r/llamalifeapp/] Jesse * Jesses book [https://www.extrafocusbook.com/] * Website [https://adhdjesse.com/]  * Newsletter [https://www.extrafocus.com/#/portal/signup] * Instagram [https://www.instagram.com/adhdjesse/] * X [https://x.com/adhdjesse] * Threads [https://www.threads.net/@adhdjesse?hl=en] Izzie * Website [https://www.laneuropicante.com/] * Instagram [https://www.instagram.com/laneuropicante/]  * TikTok [https://www.tiktok.com/@laneuropicante]  Thank you for listening! Chat soon,  Marie & Jesse

How does Rejection Sensitive Dysphoria (RSD) affect ADHDers? What does it feel like? And how can it be managed?  In this episode of The Distractables, hosts Marie and Jessie welcome The ADHD Entrepreneur Ari Scott for a deep dive into the multifaceted world of ADHD.  The discussion covers Ari's late diagnosis and entrepreneurial path, emphasizing the emotional challenges such as Rejection Sensitive Dysphoria (RSD) and broader emotional disregulation. How does RSD affect both personal and professional relationships? How does having a community of ADHDers help? Marie, Jesse and Ari also explore practical advice for managing ADHD in various life aspects, including leveraging positive reinforcement strategies in both personal interactions and intimate settings. 00:00 Welcome to The Distractables 00:38 Meet Ari Scott: The ADHD Entrepreneur 01:35 Understanding Rejection Sensitive Dysphoria (RSD) 02:39 Late Diagnosis and Misdiagnosis of ADHD 06:54 Emotional Dysregulation and RSD 16:12 Personal Experiences with RSD 19:25 Understanding Rejection and Emotional Responses 19:57 Professional vs. Personal Rejection 23:51 The Power of Labels and ADHD Awareness 26:08 Building Community and Finding Support 28:43 Positive Reinforcement and ADHD 30:28 ADHD in Relationships and Daily Life 31:35 Connecting with ADHD Content Creators 34:03 Conclusion and Final Thoughts Where you can find us! Marie and Llama Life * Desktop [https://llamalife.co/?utm_source=thedistractables] * iOS app [https://apps.apple.com/app/apple-store/id6454469750?pt=126525111&ct=thedistractables&mt=8] * Android app [https://play.google.com/store/apps/details?id=com.llamaapp&pcampaignid=web_share] * Instagram [https://www.instagram.com/llamalife.co/] * X [https://x.com/llamalife] * Maries X [https://x.com/threehourcoffee] * reddit  [https://www.reddit.com/r/llamalifeapp/] Jesse * Jesses book [https://www.extrafocusbook.com/] * Website [https://adhdjesse.com/]  * Newsletter [https://www.extrafocus.com/#/portal/signup] * Instagram [https://www.instagram.com/adhdjesse/] * X [https://x.com/adhdjesse] * Threads [https://www.threads.net/@adhdjesse?hl=en] Ari: * Website [https://www.adhdinbiz.com/] * Instagram  [https://www.instagram.com/the_adhd_entrepreneur/] Thank you for listening! Join us next week for more honest and open chats about ADHD.  Chat soon,  Marie & Jesse

How does ADHD make managing a household difficult? In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD.  The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engaging. They explore various techniques to tackle daily tasks, like using visual reminders and gamifying routine activities. They emphasize the importance of accepting one's unique methods and creating an environment that suits their ADHD needs. Ryan also shares insights from his coaching experience, advocating for personalized strategies to navigate life with ADHD. 00:00 Welcome to Distractables 00:35 Introducing Ryan Mayer: ADHD Coach 00:48 ADHD at Home: Managing Household Chores 02:03 Body Doubling: The Power of Folding with Friends 03:19 Making Chores Fun: Tips and Tricks 11:30 The Importance of Acceptance and Self-Understanding 12:42 ADHD Coaching: Common Struggles and Solutions 20:01 Embracing Flexibility in Productivity 20:29 The Power of Phone Placement 21:43 The Notebook Solution 22:24 Creative Alarm Strategies 24:29 Exploring Phone Customization 29:09 Visual Reminders for Daily Tasks 35:51 Conclusion and Contact Information Where you can find us! Marie and Llama Life * Desktop [https://llamalife.co/?utm_source=thedistractables] * iOS app [https://apps.apple.com/app/apple-store/id6454469750?pt=126525111&ct=thedistractables&mt=8] * Android app [https://play.google.com/store/apps/details?id=com.llamaapp&pcampaignid=web_share] * Instagram [https://www.instagram.com/llamalife.co/] * X [https://x.com/llamalife] * Maries X [https://x.com/threehourcoffee] * reddit  [https://www.reddit.com/r/llamalifeapp/] Jesse * Jesses book [https://www.extrafocusbook.com/] * Website [https://adhdjesse.com/]  * Newsletter [https://www.extrafocus.com/#/portal/signup] * Instagram [https://www.instagram.com/adhdjesse/] * X [https://x.com/adhdjesse] * Threads [https://www.threads.net/@adhdjesse?hl=en] Ryan * Website [https://ryanmayercoaching.com/] * Instagram [https://www.instagram.com/adhd_coach_ryanmayer/] * Book a free intro call with Ryan [https://book.ryanmayercoaching.com/] * Join free patreon [https://www.patreon.com/ADHDcoachRyan] * X [https://twitter.com/ADHD_Coach_Ryan%20] Thank you for listening! Join us next week for more honest and open chats about ADHD.  Chat soon,  Marie & Jesse

How will your ADHD diagnosis impact your work and career? Do you have to, or, should you, tell your work about your diagnosis? What should you consider?  In this episode co-hosts Marie Ng and Jesse J. Anderson discuss ADHD in the workplace with special guest Meredith Carter, an ADHD coach and author of the book 'It All Makes Sense Now'.  The conversation covers Meredith's background in psychology and corporate training, as well as personal experiences with ADHD. They delve into the challenges and strategies related to disclosing ADHD in the workplace and finding effective accommodations. Emphasis is placed on the importance of creating personal systems that cater to one's individual needs and being strategic in communicating these within a work environment.  Meredith also shares insights into her new book, her approach to writing, and the support she received from the ADHD community. The discussion touches on the societal and personal hurdles individuals with ADHD face, underlining the need for understanding and compassionate work environments. 00:00 Welcome to The Distractables 00:30 Introducing Meredith Carter 01:01 Meredith's Background and Journey 03:47 ADHD in the Workplace Challenges 10:33 Disclosing ADHD at Work 18:14 Effective Accommodations for ADHD 26:05 Meredith's Book Journey 32:43 Closing Remarks and Where to Find Us Where you can find us! Marie and Llama Life * Desktop [https://llamalife.co/?utm_source=thedistractables] * iOS app [https://apps.apple.com/app/apple-store/id6454469750?pt=126525111&ct=thedistractables&mt=8] * Android app [https://play.google.com/store/apps/details?id=com.llamaapp&pcampaignid=web_share] * Instagram [https://www.instagram.com/llamalife.co/] * X [https://x.com/llamalife] * Maries X [https://x.com/threehourcoffee] * reddit  [https://www.reddit.com/r/llamalifeapp/] Jesse * Jesses book [https://www.extrafocusbook.com/] * Website [https://adhdjesse.com/]  * Newsletter [https://www.extrafocus.com/#/portal/signup] * Instagram [https://www.instagram.com/adhdjesse/] * X [https://x.com/adhdjesse] * Threads [https://www.threads.net/@adhdjesse?hl=en] Meredith * Instagram [https://www.instagram.com/hummingbird_adhd/] * Merediths book [https://meredith-rose-carder.mykajabi.com/it-all-makes-sense-now] * Linkedin  [https://www.linkedin.com/in/meredith-carder-b851521b6/] * Website  [https://meredithcarder.com/] Thank you for listening! Join us next week for more honest and open chats about ADHD.  Chat soon,  Marie & Jesse