Can Heart Disease Be Reversed? After His Own Heart Attack, This Surgeon Changed Everything | Dr. Jeremy London

Can Heart Disease Be Reversed? After His Own Heart Attack, This Surgeon Changed Everything | Dr. Jeremy London

Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviously unhealthy. In this episode, I sit down with cardiovascular surgeon Dr. Jeremy London, whose own heart attack challenged many of the assumptions we make about heart health. We discuss why prevention isn't always as straightforward as it seems—and how understanding your personal risk can help you take a more proactive approach to your health. We cover: * Why some healthy people still develop heart disease * The difference between standard cholesterol tests and a more complete assessment * How to better understand your personal cardiovascular risk * The lifestyle changes that can help lower your long-term cardiovascular risk Interested in more comprehensive lab testing? Learn more at Function [http://functionhealth.com/] and use code MARK2026 to save $50 on your membership. Heart disease is often preventable—but only if you know what to look for. Listen to my conversation with Dr. Jeremy London to learn how a better understanding of your personal risk can help you protect your long-term heart health. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep1166] Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health [https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link] https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link [https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Join the 10-Day Detox to Reset Your Health [https://drhyman.com/pages/10-day-detox] https://drhyman.com/pages/10-day-detox [https://drhyman.com/pages/10-day-detox] Join the Hyman Hive for Expert Support and Real Results [https://drhyman.com/pages/hyman-hive] https://drhyman.com/pages/hyman-hive [https://drhyman.com/pages/hyman-hive] This episode is brought to you by Paleovalley, Pique, Perfect Amino, Seed, BON CHARGE, and Cozy Earth. Shop nutrient-rich foods and supplements at paleovalley.com/hyman [http://paleovalley.com/hyman] and save 15% off your first order. Elevate your daily wellness ritual at piquelife.com/hyman [http://piquelife.com/hyman] and enjoy 20% off plus free gifts. Help fill protein gaps at bodyhealth.com [http://bodyhealth.com/] and use code HYMAN20 for 20% off. Support your gut health daily at seed.com/hyman [http://seed.com/hyman] and use code 25HYMAN for 25% off your first month. Explore red light products at boncharge.com/hyman [http://boncharge.com/hyman]  and enjoy 15% off with code HYMAN. Upgrade your sleep setup with cozyearth.com [http://cozyearth.com/] and enjoy 20% off  with code HYMAN.

The 2 Workouts That Protect Your Brain, Muscles, and Metabolism

What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to lose weight or burn calories, its greatest benefits happen deep inside your cells. In today's episode, I discuss: * The two most effective forms of exercise for healthy aging and longevity * What happens inside your cells when you challenge your muscles and cardiovascular system * The often-overlooked factor that can determine whether you stay strong and independent as you age * The minimum amount of exercise needed to support your muscles, metabolism, heart, and brain * How and why you should measure your VO2 max Healthy aging isn't about finding the latest longevity hack—it's about consistently giving your body the signals it needs to adapt, grow stronger, and stay resilient. Resources Mentioned: * Track your metabolic health with Function Health: https://functionhealth.com/mark [https://functionhealth.com/mark] (Use code MARK2026 for $50 off your membership.) * Have a question you’d love answered on Office Hours? Submit it here [https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header] (0:00) The role of exercise, types of exercise, and debunking strength training and HIIT myths (2:05) Mitochondria, aging, and chronic disease (4:24) Movement, mitochondrial health, and essential types of movement for longevity (5:54) Prioritizing strength training and muscle as a longevity organ after age 40 (8:17) Building a resilient immune system (10:27) HIIT, VO2 max, and interval training routines (13:24) Combining strength training and HIIT; starting from scratch and common questions (15:17) Movement as medicine and closing remarks

Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a different question is the first step toward feeling better? In this episode, I’m joined by Dr. Richard Horowitz, an internationally recognized Lyme disease expert and author of the new book Ending Chronic Illness. After caring for thousands of patients over more than four decades, he explains why many seemingly unrelated conditions share common underlying drivers—and why thinking like a medical detective may help uncover them. We discuss: * Why treating the diagnosis isn't always the same as treating the problem—and how to start looking deeper * How hidden infections, environmental toxins, gut health, and other overlooked factors can quietly drive chronic illness * What new research may reveal about the links between infection, inflammation, and brain health * How to begin uncovering what's really driving persistent symptoms Our bodies are constantly communicating with us. The challenge isn't that they're silent—it's that we haven't always known how to listen. Sometimes finding better answers begins with asking different questions. Continue Exploring If you'd like to explore Dr. Horowitz's work further, here are two great places to start: * Take his Symptom Assessment Quiz [https://cangetbetter.com/symptoms/] to better understand what may be contributing to your symptoms. * Subscribe to his Medical Detective Substack [https://medicaldetective.substack.com/] ****for ongoing insights into chronic illness, Lyme disease, and root-cause medicine. Interested in getting tested? Many of the lab tests discussed in this episode are available through Function [https://www.functionhealth.com/], making it easier to get a more comprehensive picture of your health. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcast-ep1164] Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health [https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link]https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link [https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes]https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes]https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Join the 10-Day Detox to Reset Your Health [https://drhyman.com/pages/10-day-detox]https://drhyman.com/pages/10-day-detox [https://drhyman.com/pages/10-day-detox] Join the Hyman Hive for Expert Support and Real Results [https://drhyman.com/pages/hyman-hive]https://drhyman.com/pages/hyman-hive [https://drhyman.com/pages/hyman-hive] This episode is brought to you by Timeline, Cozy Earth, Seatopia, Perfect Amino, BON CHARGE, and Made In. Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman [http://timeline.com/drhyman]. Upgrade your sleep setup with cozyearth.com [http://cozyearth.com/] and enjoy 20% off  with code HYMAN. Find a cleaner source of seafood. Check out seatopia.fish [https://seatopia.fish/discount/HYMAN?redirect=/] and use code HYMAN for free shipping on your first order. Help fill protein gaps at bodyhealth.com [http://bodyhealth.com/] and use code HYMAN20 for 20% off. Explore red light products at boncharge.com/hyman [http://boncharge.com/hyman]  and enjoy 15% off with code HYMAN. Explore kitchen essentials at madeincookware.com [http://madeincookware.com/] and save 10% off your first order with code HYMAN-HIVE. (0:00) Infections and toxins as root causes of chronic illness; Dr. Horowitz's background and journey to functional medicine (5:37) Discovering and treating various infections, toxins, and Dr. Hyman's personal health story (9:16) Root causes of chronic disease, inflammation, and testing for infections and toxins (15:11) Sponsor: Seatopia and PerfectAmino (16:42) Importance of diet, addressing multiple health factors, and autoimmune misdiagnosis (19:26) Role of infections, toxins, microbiome, and leaky gut in autoimmune diseases and inflammation (21:06) Treating underlying causes and neuroinflammation in chronic diseases (24:37) Nutritional deficiencies, COVID-19, and the importance of sleep in chronic illness management (30:19) Plant medicines, supplements, and dapsone in treating neuroinflammation, Lyme, and Alzheimer's (41:30) Use of methylene blue in treatment protocols (44:56) Sponsor: Bon Charge (45:58) Sponsor: Made In (46:43) Evolution of treatment protocols and six principal causes of inflammation (50:18) Importance of adrenal function and hormone treatment in chronic illness (52:17) Differential diagnosis vs. root cause analysis and root cause testing (56:38) Horowitz's questionnaire and protocols for treating chronic infections (58:39) Addressing mold-related health issues and Dr. Hyman's personal experience (1:01:01) Mold testing, detoxification, and controversies in treatment (1:07:47) Insurance challenges and HHS innovation grant for chronic illness research (1:09:04) Importance of root cause medicine and Mark Hyman's upcoming book on longevity (1:11:56) Personalized medicine, reversing Alzheimer's biomarkers, and research funding priorities (1:15:02) Influence of Buddhist principles and personal experiences with chronic illness (1:16:01) Hope for patients, resources for learning, and closing remarks

Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss

What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even noticed? Lyme disease is one of the most misunderstood illnesses in medicine. But Lyme is rarely just one infection—it's often part of a much bigger picture involving co-infections, immune dysfunction, inflammation, gut health, and environmental triggers. In today's episode, I walk through a functional medicine approach to Lyme disease and tick-borne illness, including: * Why Lyme disease is so often missed—and the hidden role of co-infections like Babesia, Bartonella, Ehrlichia, and Anaplasma * The limitations of conventional testing and treatment, and how functional medicine looks beyond the infection to understand why some people recover while others remain chronically ill * The role of herbs, antibiotics, gut repair, detoxification, immune support, and mitochondrial health in a comprehensive recovery plan * What the latest evidence says about emerging therapies like ozone, hyperbaric oxygen therapy, and hyperthermia—as well as practical strategies to prevent tick-borne illness in the first place Lyme disease isn't always just an infection—it's often a whole-body disruption. By addressing the underlying drivers of inflammation, immune dysfunction, gut health, and cellular resilience alongside the infection itself, you give your body the best chance to heal and recover. Resources Mentioned: * Track your metabolic health with Function Health: https://functionhealth.com/mark [https://functionhealth.com/mark] (Use code MARK2026 for $50 off your membership.) * Have a question you’d love answered on Office Hours? Submit it here [https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header] (0:00) Introduction to Lyme disease, overview, and Dr. Hyman's experience (4:13) Functional medicine's approach and comprehensive treatment strategies (10:51) Innovative therapies for Lyme disease (14:08) Managing die-off reactions and restoring gut health (17:18) Supporting the immune and nervous systems; prevention strategies (19:29) Future research, persistent symptoms, and conclusion (21:15) Alzheimer's disease, neuroinflammation, and call to action

Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

For decades, depression has often been described as the result of a chemical imbalance in the brain. But how strong is the evidence behind that idea? This episode explores one perspective on an area of medicine that continues to be actively debated and is intended to encourage thoughtful discussion—not to provide individualized medical advice. Today on The Dr. Hyman Show, I'm joined by psychiatrist and researcher Dr. Joanna Moncrieff to examine the science behind the serotonin theory and explore how it shaped modern mental health care. Together, we consider why rethinking our assumptions may open the door to a more complete understanding of depression and recovery. We discuss: • Whether depression is best understood through the lens of a chemical imbalance—or something far more complex • How the serotonin theory shaped modern psychiatry and why it's increasingly being questioned • What current research says about antidepressants, emotional numbing, and informed consent • Why lifestyle, nutrition, trauma, and social connection deserve a larger role in supporting mental health • How a more individualized, whole-person approach could change the way we think about depression and recovery Mental health treatment is deeply personal, and this episode explores one perspective on an area of medicine that continues to evolve. If you're currently taking antidepressants or other prescription medications, don't stop or change your treatment based on this discussion alone. Instead, use it as a starting point for an informed conversation with your healthcare provider. Learn More: Dr. Moncrieff recently participated in an FDA Expert Panel on SSRIs and Pregnancy. If you'd like to explore another perspective on the evidence discussed in this episode, you can watch the panel here [https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-selective-serotonin-reuptake-inhibitors-ssris-and-pregnancy-07212025]. View Show Notes From This Episode [https://drhyman.com/blogs/content/podcastep-1162]Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health [https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link] https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link [https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link] Get Free Weekly Health Tips from Dr. Hyman [https://drhyman.com/picks/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Sign Up for Dr. Hyman’s Weekly Longevity Journal [https://drhyman.com/longevity/?utm_source=podcast&utm_medium=banner&utm_campaign=shownotes] https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast [https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast] Join the 10-Day Detox to Reset Your Health [https://drhyman.com/pages/10-day-detox] https://drhyman.com/pages/10-day-detox [https://drhyman.com/pages/10-day-detox] Join the Hyman Hive for Expert Support and Real Results [https://drhyman.com/pages/hyman-hive] https://drhyman.com/pages/hyman-hive [https://drhyman.com/pages/hyman-hive] This episode is brought to you by BIOptimizers, fatty15, Rho, Paleovalley, Pique, and Big Bold Health. Go to bioptimizers.com/hyman [http://bioptimizers.com/hyman] and use code HYMAN to save 15% off your order, plus get a free gift.  Head to fatty15.com/hyman [http://fatty15.com/hyman] today and use code HYMAN for 15% off your 90-day subscription Starter Kit. Explore science-backed products at rhonutrition.com [http://rhonutrition.com/] and use code HYMAN for 20% off the entire site. Shop nutrient-rich foods and supplements at paleovalley.com/hyman [http://paleovalley.com/hyman] and save 15% off your first order. Elevate your daily wellness ritual at piquelife.com/hyman [http://piquelife.com/hyman] and enjoy 20% off plus free gifts. Go to bigboldhealth.com/drhyman [http://bigboldhealth.com/drhyman] and use code HYMAN15 to save 15% on your first order. (0:00) The impact of the chemical imbalance theory and myths of mental illness (2:02) Disclaimers and introduction of Joanna Moncrieff (3:00) The serotonin myth, antidepressant use, and marketing of SSRIs (16:12) Risks, side effects, and wrong-headed approaches to mental health (21:00) Societal, biological, and lifestyle factors in mental health (27:13) Commercial determinants of health (30:49) The rise and implications of psychedelic treatments in psychiatry (43:21) Drug-centered vs. disease-centered models in mental health (45:40) The role of the brain and alternative approaches to treating depression (50:00) Addressing severe depression and strategies for deprescribing antidepressants (54:41) Reframing mental health narratives and future outlook (57:09) Encouraging self-education, debate, and discussion in medicine (59:23) Closing remarks, disclaimers, and gratitude to sponsors