Cover image of show Generational Health Podcast

Generational Health Podcast

Podcast by Colby Stringham

English

Health & personal development

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About Generational Health Podcast

What does it actually cost to become yourself? The Generational Health Podcast features raw conversations with people who came face to face with everything they'd been performing — and survived long enough to become real. These aren't tragedy stories. They're proof that the body, mind, and spirit are more resilient than any of us know before we have to find out. Hosted by Colby Stringham — CEO, husband, dad of five, man of faith.

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36 episodes

episode From Heroin, Prison, and Seizures to True Sobriety: Corey Warren on Facing Your Demons artwork

From Heroin, Prison, and Seizures to True Sobriety: Corey Warren on Facing Your Demons

What does it take to build a mind and body that cannot be broken? In this episode, we sit down with Corey Warren, a viral content creator known for his powerful monologues on sobriety, family, and healing. Corey opens up about the raw reality of human resilience, taking us through his darkest chapters—from a youth rooted in a desperate need for external validation to battling severe heroin addiction , surviving an alcohol-induced seizure that nearly left him permanently paralyzed , and spending 18 months in prison at just 18 years old. Corey shares how he finally stopped using substances as a "band-aid" , how he navigates life's inevitable grief and hardships completely sober , and how he is breaking the cycle to build lasting generational health for his own children. This conversation isn't just about quitting a substance; it's a masterclass in psychological grit, cellular recovery, and finding a deeper foundation to anchor your life.

27 May 2026 - 1 h 43 min
episode From Anxiety to Healing | Kavin Lindgrin artwork

From Anxiety to Healing | Kavin Lindgrin

This was an unplanned conversation—but one that needed to happen. In this episode of The Generational Health Podcast, I sit down with Kavin Lindgrin—a close friend who opens up about his journey through anxiety, depression, and feeling completely out of control in his own health. In his 20s, Kavin found himself on multiple medications, struggling mentally and physically, and questioning everything—from his career path in medical school to the way we approach healing in modern medicine. What followed was a complete shift. We dive into: • What it feels like to lose control of your mental health • The reality of medication stacking and side effects • Why he walked away from medical school • Breathwork, nervous system regulation, and healing • The connection between mindset, stress, and physical symptoms • How to break negative self-beliefs and reclaim control • What “generational health” really means as a parent This episode is raw, honest, and incredibly relatable—especially if you’ve ever felt overwhelmed, anxious, or stuck.

22 Apr 2026 - 1 h 16 min
episode Losing My Son on Mother’s Day | Lindsay Taylor artwork

Losing My Son on Mother’s Day | Lindsay Taylor

This is one of the most powerful and heartbreaking conversations we’ve ever had. In this episode of The Generational Health Podcast, Lindsay Taylor shares the story of losing her 17-year-old son to fentanyl overdose on Mother’s Day — and the unimaginable journey that followed. What starts as a story of addiction and loss becomes something much deeper… 👉 A conversation about grief, guilt, faith, and human resilience 👉 The reality of teen substance use and fentanyl risk 👉 The truth about what parents can—and cannot—control 👉 And how to find meaning when your world falls apart Lyndsay is a licensed therapist who now helps others navigate trauma, suicide, and grief — but this story is personal. This episode will challenge you, move you, and stay with you.

14 Apr 2026 - 1 h 12 min
episode You Should Not be Giving Your Kids Tylenol | Kasey Horrell, PA-C artwork

You Should Not be Giving Your Kids Tylenol | Kasey Horrell, PA-C

What if eczema, food sensitivities, fatigue—and even anxiety—are all connected? In this episode of The Generational Health Podcast, I sit down with Kasey Horrell to break down what’s really driving inflammation in both kids and adults. We cover: * Why eczema is often a gut issue—not just a skin problem * The truth about food allergy testing (and when it misleads you) * How “leaky gut” actually develops * Why adults suddenly develop food sensitivities later in life * The role of cellular health, mitochondria, and inflammation * How toxins, stress, and modern life are accelerating metabolic decline This episode is a practical roadmap for anyone trying to feel better, think clearer, and actually fix the root cause—not just manage symptoms.

31 Mar 2026 - 1 h 5 min
episode The Truth About Retatrutide | Dr. Caroline Tade NMD artwork

The Truth About Retatrutide | Dr. Caroline Tade NMD

Are GLP-1 medications like Ozempic and Semaglutide actually fixing your metabolism… or quietly breaking it? In this episode of The Generational Health Podcast, I sit down with Dr. Caroline Tade—Chief Clinical Officer at Heva Health—to break down the truth about GLP-1s, rapid weight loss, and the next evolution in metabolic medicine. While GLP-1 medications have helped millions lose weight, there’s a side most people aren’t talking about: muscle loss, metabolic slowdown, and what happens when you stop. We dive into: * The real mechanism behind GLP-1 medications (Semaglutide & Tirzepatide) * Why rapid weight loss can damage your metabolism * The hidden risk of muscle loss (and why it matters long-term) * How poor dosing and nutrition can backfire * The rise of “gray market” peptides and safety concerns * The next generation: Retatrutide and metabolic optimization Dr. Tade also explains how to use GLP-1s the right way—so you lose fat, preserve muscle, and actually improve your long-term health.

26 Mar 2026 - 40 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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