The Hardest Part Is Getting Started

Alcohol- Is it Holding You Back?

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Nutrition- Part 1 Using Nutrition to Reach Your Goals

Do you have goals that you are trying to reach, but seem to be struggling? Join us today to learn how you can use nutrition to help you reach those goals. In today's fast-paced world, it's no surprise that many of us struggle to find the time to prioritize our nutrition. But fear not, because eating healthy on the go is not impossible! In fact, there are plenty of ways to ensure that you're getting the nutrients you need, even when you're short on time. In today's episode, Ang and Britt break down ways to stay on track and ensure they are easily hitting their targets. ** Disclaimer- We are not doctors; if you are struggling with nutrition or are recovering from an eating disorder, please seek the counsel of a physician. Find us on Instagram: @coachangelena @juststrongbritt

Let's Chat About Injury!

Are you trying to get back to the gym after an injury, but you're not sure where to start? You're not alone. Many people find it challenging to return to their workout routine after an injury. However, with the right approach, you can get back to working out and feeling better in no time. Today's episode is about just that, how Ang and Britt got back to the gym after injury. Let's talk about injury prevention, some mobility tips and how to make a comeback after an injury. ** Disclaimer: we are not doctors. If you have an injury or are in the rehab phase of an injury seek medical attention.

Traveling? How to Stay On Track!

Are you someone who loves to travel but struggles to maintain your fitness goals on the road? Look no further! In this podcast, we'll explore tips and tricks for staying on track with your fitness routine while traveling. From finding the best gyms and fitness classes in new cities to packing the right equipment and staying motivated on the go, Brit and Ang will share their insights and experiences to help you make the most of your fitness journey. Whether you're a seasoned traveler or just getting started, join us as we explore the intersection of travel and fitness and help you stay healthy and happy on the road.

Episode 5- Comparison is the Thief of Joy

Welcome to Episode 5- In this podcast, we explore the phenomenon of comparison and how it can steal our joy. We often find ourselves comparing our lives, possessions, achievements, and even our bodies to those of others. This constant comparison can lead to feelings of inadequacy, envy, and unhappiness. We'll discuss why we compare ourselves to others, the negative impact it can have on our mental health, and practical ways to break free from the comparison trap and find joy in our own unique journey. Join us as we navigate the tricky terrain of comparison and reclaim our happiness. @juststrongbritt @coachangelena