Cover image of show The Healing Journey; a safe space to engage in vulnerable discussions.

The Healing Journey; a safe space to engage in vulnerable discussions.

Podcast by Dr. Kate Oland

English

Health & personal development

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About The Healing Journey; a safe space to engage in vulnerable discussions.

The Healing Journey is a safe space to explore the many layers of healing—physical, emotional, spiritual, and beyond. Hosted by Dr. Kate Oland, a certified expert-level myofascial release physical therapist and passionate advocate for holistic wellness, this podcast invites you into real, vulnerable conversations about what it truly means to heal. From money and sex to politics, chronic illness, and relationships, no topic is off-limits. Dr. Kate shares her own personal experiences while also highlighting voices from both professionals and everyday people who have navigated their own unique healing paths. Whether you're seeking practical insight, emotional support, or simply a reminder that you're not alone, this show is here to inspire and empower. At the very least, let this be your gentle nudge: take care of yourself.

All episodes

11 episodes

episode Episode 11: Healing the Divide Between Science and Spirituality artwork

Episode 11: Healing the Divide Between Science and Spirituality

Key Topics Discussed: Ray's Near-Death Experience (NDE) • Gas leak incident at age 20 • Encountering "the light" and a guiding being • The decision to return to life • 20+ year journey to integrate the experience Spiritual Awakening & Mediumship • Post-NDE paranormal experiences • Training with Reverend Joe Sheil • Understanding energy beings and spirit communication • The emotional toll of mediumship work Mind-Body Connection • Dissociation as a survival mechanism • Trauma stored in the body • Chakras and energy centers • The role of fascia in healing Practical Spiritual Tools • Meditation and theta brainwave states • Reiki energy healing • Creating sacred space for connection • Building your own spiritual vocabulary Science Meets Spirituality • Validating metaphysical experiences • The body's vibrational frequency • Manifestation through cellular consciousness • Bridging traditional medicine and holistic healing Guest Resources: • Website: raycatania.com [raycatania.com] • Books: ◦ "You Are Still Alive Now, Act Like It" ◦ "The Atheist and the Afterlife" • Services: Metaphysical coaching, guided meditations, online courses Additional Resources Mentioned: • "The Case for Heaven" by various authors • "The Body Keeps the Score" by Bessel van der Kolk  * Ray’s Podcast: Atheist dies, reveals GOD is DIFFERENT than the way RELIGION describes [https://www.youtube.com/watch?v=9DcPBeOnHHE] • Diary of a CEO podcast episode with Dr. Tara Swart [https://podcasts.apple.com/us/podcast/neuroscience-expert-dr-tara-swart-on-evidence-we-can/id1291423644?i=1000721903278]  • John Barnes Myofascial Release [myofascialrelease.com]  Clinicians: 1. Meredith Brunner, LMT of A Holistic Mere PLLC [https://meredithbrunner.ncbcertified.com/] Call or Text (618)-531-3776 2. Joyce Steward, LCSM of Living Free Center for Spirituality and Healing [https://www.livingfreenow.net/] Call or text (618)-210-3500 or email livingfree5d@protonmail.com [livingfree5d@protonmail.com] 3. Kayci Combs Lueker of Lueker Bodywork [Luekerbodywork.com] 1. Beth Rule of Intuitive Healing by Beth Beth@intuitive-healing-by-beth.com [Beth@intuitive-healing-by-beth.com] or 618-910-8800 4. Eddie Lambert of White Lotus Wholistic Wellness Co-op  [https://whitelotus.noterro.com/] https://www.facebook.com/share/1K1Pm1RJcs/ [https://www.facebook.com/share/1K1Pm1RJcs/] Whitelotuswellness@outlook.com [Whitelotuswellness@outlook.com] 5. Lindsay Sudeikis of Omnia Sancta [https://omniasancta.org/]   City of Edwardsville Ward Map [https://www.cityofedwardsville.com/DocumentCenter/View/2845/Ward-Map-2025] Edwardsville, IL City Council Contacts 1. Chris Farrar, 1st Ward Alderman Ward1alderman@cityofedwardsville.com [Ward1alderman@cityofedwardsville.com] (618)-692-1603       2. Adam Hanna, 2nd Ward Alderman          Ward2alderman@cityofedwardsville.Com [Ward2alderman@cityofedwardsville.Com]          (618)-685-0233      3. Andrea Miracle, 3rd Ward Alderman          Ward3alerman@cityofedwardsville.com [Ward3alerman@cityofedwardsville.com]          (618)-789-2225         4. SJ Morrison, 4th Ward Alderman           Ward4alderman@cityofedwardsville.com [Ward4alderman@cityofedwardsville.com]           (618)-558-3062      5. William Krause, 5th Ward Alderman          Ward5alderman@cityofedwardsville.com [Ward5alderman@cityofedwardsville.com]         (618)-540-5950     6. Jennifer Warren, 6th Ward Alderman        Ward6alderman@cityofedwardsvlle.com [Ward6alderman@cityofedwardsvlle.com]       (618)-304-0424    7. Elizabeth Grant, 7th Ward Alderman       Ward 7alderman@cityofedwardsville.com [7alderman@cityofedwardsville.com]       (618)-917-0243 Musical Intro (Comfort) and Outro (Red Punch, Green Punch)  by Carbon Leaf [https://www.carbonleaf.com/] Voice Intro and Outro by Marcel Brown [https://marcelbrown.com/], my IT guy with a sexy voice. Executive Producer: Jake Sebok [https://jacobsebok.com/] Producer: Sarah Bland [https://enterpeace.co/]

25 Jan 2026 - 1 h 55 min
episode Episode 10: Healing From CJD (Part 2) artwork

Episode 10: Healing From CJD (Part 2)

In this episode of The Healing Journey, the host provides updates on the Thrive Everywhere platform and shares their vision for transforming the healthcare experience. They then pivot to an inspiring conversation with Dr. Sonia Vallabh, a scientist at the Broad Institute of MIT and Harvard. Sonia shares her deeply personal journey from discovering her mother's genetic prion disease, CJD, to learning that she too carries the genetic mutation, and her subsequent transition from law to science in a relentless quest to find a cure. The episode delves into the challenges of rare disease research, the importance of early intervention, and the hopeful advances in treatment development. The host emphasizes Sonia's dedication and the impact of the community in driving forward the understanding and treatment of CJD. The episode closes with a teaser for the season finale featuring metaphysical counselor Ray Catania. 00:00 Introduction and Updates on Thrive Everywhere 01:13 The Mission Behind Thrive Everywhere 02:45 Health Insurance and Impact Health Share 03:32 Upcoming Features and Season Finale 04:56 Catching Up with Adam 05:53 Advocacy and CJD Foundation 08:52 Interview with Dr. Sonia Vallabh 10:53 Sonia's Journey and Genetic Testing 21:04 Challenges and Decisions in Genetic Testing 31:01 Emerging Research in Prion Disease 31:34 The Importance of Prevention 32:15 Challenges in Clinical Trials 34:45 Developing New Therapies 36:41 The Role of the Community 40:17 Personal Reflections and Future Hopes 45:18 Support and Awareness 51:24 Conclusion and Next Steps Musical Intro (Comfort) and Outro (Red Punch, Green Punch)  by Carbon Leaf [https://www.carbonleaf.com/] Voice Intro and Outro by Marcel Brown [https://marcelbrown.com/], my IT guy with a sexy voice. Executive Producer: Jake Sebok [https://jacobsebok.com/] Producer: Sarah Bland [https://enterpeace.co/]

18 Jan 2026 - 54 min
episode Episode 9: Healing From CJD (Part 1) artwork

Episode 9: Healing From CJD (Part 1)

Guest Testimonial by Adam Bouse https://www.optimism.coach adam@optimism.coach CJD Resources https://secure.qgiv.com/for/advocd/event/advoc/ https://www.facebook.com/share/g/17oerMMgfT/ https://www.broadinstitute.org/bios/sonia-vallabh   In this heartfelt episode of 'The Healing Journey,' the host discusses the rare and devastating condition known as Creutzfeldt-Jakob Disease (CJD). The episode features a deeply personal interview with Adam Bouse, who shares the harrowing experience of his wife's rapid decline and passing from CJD. As Adam recounts the swift and devastating impact of the disease, he emphasizes the importance of community support, emotional resilience, and advocacy. This episode not only provides an educational overview of CJD but also delves into the emotional and practical challenges faced by families navigating such profound loss. Listeners are encouraged to pause, reflect, and honor the stories of those affected by this disease, while also finding hope in ongoing scientific efforts to find a cure. 00:00 Introduction and Personal Connection 02:20 Understanding Creutzfeldt-Jakob Disease (CJD) 04:33 Personal Experience with CJD 06:04 The Impact of CJD on Families 10:39 Interview with Adam Baus: A Personal Story 38:09 Understanding Stacey's Unique Dementia Symptoms 39:09 Navigating Hospice Care 40:59 Making End-of-Life Decisions 41:46 Support Systems and Community Help 43:27 The Role of Hospice and Family Support 51:26 Emotional Intelligence and Coping 57:15 Grief and Community Support 01:04:17 Fundraising and Hope for a Cure 01:13:17 Honoring Stacey and Final Reflections Musical Intro (Comfort) and Outro (Red Punch, Green Punch)  by Carbon Leaf [https://www.carbonleaf.com/] Voice Intro and Outro by Marcel Brown [https://marcelbrown.com/], my IT guy with a sexy voice. Executive Producer: Jake Sebok [https://jacobsebok.com/] Producer: Sarah Bland [https://enterpeace.co/]

11 Jan 2026 - 1 h 18 min
episode Episode 8: Healing from Homelessness artwork

Episode 8: Healing from Homelessness

Healing from Homelessness: Stories, Struggles, and Solutions In this detailed and heartfelt episode of 'The Healing Journey,' the host discusses the multifaceted challenges of healing from homelessness, both from personal accounts and community efforts. The episode begins with an update on the host's new business venture, Thrive Everywhere, an online directory aimed at revolutionizing healthcare accessibility. The main focus shifts to an interview with Bradley, a friend of the host who shares his experiences of being unhoused and the societal stigma attached to homelessness. Bradley recounts his life's trajectory from stable living, divorce, and subsequent struggles with housing, mental health, and societal biases. The episode also features a discussion with Lindsay Apple and David Wilson, who work in various capacities to combat homelessness in their communities. They delve into the systemic issues, funding challenges, and the power of community action. The conversation highlights the complexity of the homelessness issue, the impact of public policy, and the importance of local volunteer initiatives in providing immediate relief and long-term solutions. 00:00 Introduction and Podcast Update 00:49 Launching Thrive Everywhere 02:42 Healing from Homelessness 04:20 Bradley's Story Begins 08:05 Life Challenges and Struggles 16:29 Living Arrangements and Daily Life 21:59 Community Support and Resources 25:35 Volunteering and Personal Reflections 35:47 Reflecting on Compassion and Fear 36:46 Gratitude and Vulnerability 38:11 Personal Guilt and Volunteering Challenges 40:25 Introducing the Next Conversation 41:20 Homelessness in National Headlines 42:24 Meet Lindsay Apple and David Wilson 43:34 Lindsay's Journey into Homelessness Advocacy 45:50 David's Personal Connection to Homelessness 49:12 Challenges in Addressing Homelessness 53:50 Community Resistance and Advocacy 01:09:26 Mental Health and Homelessness 01:13:35 Programs and Solutions 01:17:04 Closing Thoughts and Call to Action Musical Intro (Comfort) and Outro (Red Punch, Green Punch)  by Carbon Leaf [https://www.carbonleaf.com/] Voice Intro and Outro by Marcel Brown [https://marcelbrown.com/], my IT guy with a sexy voice. Executive Producer: Jake Sebok [https://jacobsebok.com/] Producer: Sarah Bland [https://enterpeace.co/]

4 Jan 2026 - 1 h 20 min
episode Ep. 7: Healing From Alcohol artwork

Ep. 7: Healing From Alcohol

Key Topics: * The normalization and dangers of alcohol in society * Personal stories of struggle, shame, and growth * The science behind alcohol’s effects on the brain and body * Generational changes in drinking habits * Navigating social dynamics and boundaries when changing your relationship with alcohol * The power of surrender, gratitude, and self-awareness in healing * Todd Kinney’s journey: from “normal” drinking to sobriety and writing his book * The parallels between alcohol, other substances, and marketing influences * The importance of community, support, and honest conversation Notable Quotes: * “What was once an occasional treat can quickly turn into a daily habit.” * “Sometimes quitting drinking is just a decision to improve your life.” * “Without awareness, there is no choice.” Resources & Mentions: * Book: "I Didn’t Believe It Either" by Todd Kinney * Nationwide Alcoholics Anonymous Meeting Guide [https://www.aa.org/meeting-guide-app] * Book: "The Four Agreements" by Don Miguel Ruiz * Sponsor: Thrive Everywhere (healthcare education platform) * Song: “Easy” by Cowboy Mouth (closing segment) Connect: * Find Todd Kinney’s book wherever books are sold. * Learn more about Thrive Everywhere at thriveeverywhere.com (launching 2026). Closing Thoughts: Healing is possible. Change is possible. You are never alone.   If you enjoyed this episode, please subscribe, share, and leave a review. Thank you for joining us on The Healing Journey! Musical Intro (Comfort) and Outro (Red Punch, Green Punch)  by Carbon Leaf [https://www.carbonleaf.com/] Voice Intro and Outro by Marcel Brown [https://marcelbrown.com/], my IT guy with a sexy voice. Executive Producer: Jake Sebok [https://jacobsebok.com/] Producer: Sarah Bland [https://enterpeace.co/]

28 Dec 2025 - 1 h 8 min
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