The Heart of Your Money
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The Heart of Your Money

Podcast by Zena Amundsen

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Welcome to Heart of Your Money—the retirement prep podcast for busy professionals wanting real money talk. Hosted by Zena Amundsen, author, Certified Financial Planner and founder of Astra Financial. In every episode, you’ll get exclusive access to juicy money details to get you retirement ready and feeling confident about your next money move. If you want even more information about how to start preparing for retirement? Head on over to www.astrafinancial.ca where you’ll find show notes, free downloads and even more resources on how to get retirement ready. 

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All episodes

98 episodes
episode Shifting from Nest Egg Retirement Mindset to Multiple Retirement Income Streams artwork
Shifting from Nest Egg Retirement Mindset to Multiple Retirement Income Streams

Are you staring at your retirement savings, wondering if it will be enough? You're not alone. Many retirees struggle with the emotional shift from saving to spending, often feeling anxious about "turning on the tap" of their hard-earned nest egg. But there's a more empowering way to think about retirement: instead of viewing your savings as one big pile that's slowly depleting, imagine multiple retirement income streams flowing toward you month after month, like a steady river. This mindset shift isn't just about feeling better—it's about creating a practical strategy that combines various sources of income, from investments to pensions, helping you spend confidently and live joyfully in retirement. If you want to sign up for Get Your Money in Gear, go here: https://zenaamundsen.ca/get-your-money-in-gear-course/ [https://zenaamundsen.ca/get-your-money-in-gear-course/]  If you want more resources and show notes, check out https://astrafinancial.ca/podcasts/ [https://astrafinancial.ca/podcasts/]

03. dec. 2024 - 15 min
episode The New Retirement Reality artwork
The New Retirement Reality

The retirement landscape has transformed dramatically over the past few decades. Gone are the days when you could count on working for one company, receiving a comfortable pension, and settling into a predictable retirement routine. Today's new retirement reality demands a different approach—one that acknowledges longer lifespans, changing work patterns, and the need for multiple income streams. Whether it's the decline in defined benefit pensions, the impact of market volatility, or the rising costs of healthcare, retirees face unique challenges that their parents never encountered. But it's not all doom and gloom. With proper planning, understanding, and an open mind, this new chapter can be more flexible, purposeful, and fulfilling than ever before. If you want to sign up for Get Your Money in Gear, go here: https://zenaamundsen.ca/get-your-money-in-gear-course/ [https://zenaamundsen.ca/get-your-money-in-gear-course/]    If you want more resources and show notes, check out https://astrafinancial.ca/podcasts/ [https://astrafinancial.ca/podcasts/]

18. nov. 2024 - 19 min
episode Creating Happiness in Retirement artwork
Creating Happiness in Retirement

In my latest episode of "The Heart of Your Money," I dive into a topic close to my heart: happiness in retirement. I've learned that it's about so much more than just financial security—it's about creating a fulfilling life after your working years.  Drawing from the renowned Harvard Study of Adult Development, I share insights on cultivating enduring happiness during retirement. I'll show you why finding purpose, nurturing relationships, and maintaining your health are crucial for a satisfying retirement.  Together, we'll explore practical strategies to find meaning in everyday activities, stay socially connected, and achieve that elusive work-life balance, even when work is no longer part of your equation.  Join me as I uncover the keys to unlocking true happiness in your golden years If you want to sign up for Get Your Money in Gear, go here: https://zenaamundsen.ca/get-your-money-in-gear-course/ [https://zenaamundsen.ca/get-your-money-in-gear-course/] If you want more resources and show notes, check out https://astrafinancial.ca/podcasts/ [https://astrafinancial.ca/podcasts/]

14. okt. 2024 - 16 min
episode How to Avoid Getting Scammed Online Part 2 with RCMP Officer Brian Ferguson artwork
How to Avoid Getting Scammed Online Part 2 with RCMP Officer Brian Ferguson

In this eye-opening episode of our podcast, we dive deep into the world of online safety with RCMP Officer Brian Ferguson.  Brian shares invaluable insights on protecting yourself from cyber threats, including the importance of regular password changes, the risks of public Wi-Fi, and the dangers lurking in social media oversharing. From the "30-Day Password Challenge" to the perils of internet-connected home devices, this episode is packed with practical advice for navigating our increasingly digital world. Whether you're a tech novice or a seasoned internet user, Brian's expertise offers something for everyone. If you want to sign up for Get Your Money in Gear, go here: https://zenaamundsen.ca/get-your-money-in-gear-course/ [https://zenaamundsen.ca/get-your-money-in-gear-course/]   If you want more resources and show notes, check out https://astrafinancial.ca/podcasts/ [https://astrafinancial.ca/podcasts/]

23. sep. 2024 - 39 min
episode How to Avoid Getting Scammed Online Part 1 with RCMP Officer Brian Ferguson artwork
How to Avoid Getting Scammed Online Part 1 with RCMP Officer Brian Ferguson

In an era where digital threats loom large, understanding cyber security has never been more crucial, especially for retirees.  In this eye-opening episode of our podcast, we sit down with RCMP Officer Brian Ferguson, a seasoned expert with 20 years of experience in tech crime.  Officer Ferguson pulls back the curtain on the evolving world of online scams, from heartstring-tugging romance frauds to cunning tech support schemes. With his unique insights, we explore how these scams specifically target retirees and why they're so effective. But more importantly, we equip you with practical, easy-to-implement strategies to protect yourself and your loved ones from falling victim to these digital predators. If you want to sign up for Get Your Money in Gear, go here: https://zenaamundsen.ca/get-your-money-in-gear-course/ [https://zenaamundsen.ca/get-your-money-in-gear-course/] If you want more resources and show notes, check out https://astrafinancial.ca/podcasts/ [https://astrafinancial.ca/podcasts/]

09. sep. 2024 - 21 min
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