The Hot-Mess {Momma} Express

Mental Health "awareness" Month

As May is mental health awareness month. I thought I would share some of My personal thoughts, experiences and a few suggestions for how to best support someone who's fighting their own battle to maintain their mental health. As always- I'd love to know your thoughts and welcome your feedback ❤️

#MenoMonday -Anxiety, depression & hot flashes

We've often heard that hot flashes are part of menopause.. but anxiety? Depression? Listen in as I share some of my experiences and what's worked for me to help relieve these symptoms.

#MenoMonday: Diet & Exercise Vs Menopause- bringing sexy back! {pt1}

This is a *tad* longer than most of the podcasts (there is SO much to discuss on this topic!) .. but this week is all diet, exercise, how what we "did" won't work during this season of womanhood, and some suggestions & chat about what has helped me. I'd love to know your thoughts! (Too long so- I'll do pt2 down the road..) ☺️

#MenoMonday Hair loss, joint pain & overall BLEH...

In this episode of #menoMonday we talk about symptoms, frustrations, and I share some solutions that are working best for me to help relieve those symptoms. I'd love to know if it helps you!

Intro to #MenoMonday

Welcome to the introduction to the new Monday series of #menoMonday where I discuss all things related to .....Menopause! This episode is just an intro to help you understand what kind of content to expect. I am hopeful this discussion is helpful! Also- I'd love to hear your feedback! Please lmk if there is a specific related topic you'd like to hear. I am open to suggestions! Thank you so much for tuning in! 🚂🍃