367: We answer YOUR WEIGHT GAIN Q&A's: Is weight gain for HA REALLY necessary?

370. Hormone Healing Interruptions: Sleep, Bloating + More. Which Are Real? Which Are In Your Head?

There are symptoms that can get in the way of low hormone restoration and period recovery... and then there are the ones that are stories in your head that your brain is using to negotiate you NOT committing. In this video I help you determine if your uncomfortable symptom during recovery is a mindset issue or if it's something you need to stop drop and roll on. Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Jool Wellness https://www.joolwellness.com/ [https://www.joolwellness.com/] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Use my Factor Nutrition Link to get $150 off of your first order: http://bit.ly/4pp734a [http://bit.ly/4pp734a]

369: Toxic Families When You're Gaining Weight and Helping Teenagers With HA Recovery

In this episode we cover a LOT of subjects: - The different recovery goals of women with HA in different regions - Toxic families making it harder to gain weight in a safe environment - Teenagers trying to recover and advice for their parents Check out our HA Recovery for Teenagers Course https://thehasociety.com/teens [https://thehasociety.com/teens] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Jool Wellness Beef Liver & Oyster https://www.joolwellness.com/ [https://www.joolwellness.com/] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_] https://www.instagram.com/itsmishigarcia [https://www.instagram.com/itsmishigarcia] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

368. From 4 Years Without a Period to Pregnancy in 93 Days | Recovery Story w/ Caroline

After years of searching for answers, seeing multiple specialists, undergoing extensive testing, and being told she was "healthy," Caroline still didn't have a period. Like many women with Hypothalamic Amenorrhea (HA), she spent years believing she was doing everything right. She exercised regularly, ate what she thought was a healthy diet, maintained a lean body, and followed many of the wellness trends praised by society. But underneath it all were years of intermittent fasting, under-fueling, chronic stress, and high physical output. In this episode, Caroline shares how she went from: ✔️ No period for over 4 years ✔️ Multiple doctor visits, lab tests, MRIs, and specialist referrals ✔️ Being told everything looked "normal" ✔️ Training for a triathlon while trying to conceive ✔️ Struggling with food rules and exercise habits To: ✔️ Recovering ovulation in just 93 days ✔️ Restoring her menstrual cycle naturally ✔️ Conceiving on her second ovulation ✔️ Being 21 weeks pregnant at the time of recording We also discuss the emotional side of HA recovery, navigating weight gain, letting go of exercise, learning to ask for help, and why investing in support can dramatically change your recovery journey. If you've been told your labs are normal, you've been trying to recover on your own, or you're wondering if Hypothalamic Amenorrhea could be the missing piece, this episode is for you. Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Visit us on YouTube https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff] Jool Wellness https://joolwellness.com [https://joolwellness.com] Use code HASOCIETYFREE to get 1 free bottle (ends August 2026) Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_] https://www.instagram.com/itsmishigarcia/ [https://www.instagram.com/itsmishigarcia/] https://www.instagram.com/abbylowekey/ [https://www.instagram.com/abbylowekey/] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

367: We answer YOUR WEIGHT GAIN Q&A's: Is weight gain for HA REALLY necessary?

We asked our email list subscribers for their questions, fears and concerns about weight gain and hypothalamic amenorrhea and today we're excited to be ANSWERING THEM! Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Visit us on YouTube https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff] Jool Wellness https://joolwellness.com [https://joolwellness.com/] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_] https://www.instagram.com/itsmishigarcia [https://www.instagram.com/itsmishigarcia] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

366. Q&A's: pregnancy hunger, recovery sleep disruptions, weight gain and set point + MORE

Join the Restore Program: https://thehasociety.com/restore-live [https://www.thehasociety.com/restore-live] Today on the Hypothalamic Amenorrhea Podcast we answer viewer-questions about a lot of period recovery topics! 1. Questions we answer for our HA'ers: 2. Early pregnancy concerns as an HA’er 3. Recovery sleep disruptions when you get your period back or are working toward recovery 4. Can I recover without losing my body composition and gaining weight? 5. Weight gain: how can I accept it? 6. Set Point theory, how and why does this work? Join The HA Society http://thehasociety.com/join [http://thehasociety.com/join] Work 1:1 with us to get your period back http://thehasociety.com/coaching [http://thehasociety.com/coaching] Visit us on YouTube https://youtube.com/c/danisheriff [https://youtube.com/c/danisheriff] Jool Wellness https://joolwellness.com [https://joolwellness.com] Follow us on IG http://instagram.com/thehasociety [http://instagram.com/thehasociety] http://instagram.com/danisheriff [http://instagram.com/danisheriff] https://instagram.com/ashley_marie_smith_ [https://instagram.com/ashley_marie_smith_] https://www.instagram.com/itsmishigarcia/ [https://www.instagram.com/itsmishigarcia/] https://www.instagram.com/abbylowekey/ [https://www.instagram.com/abbylowekey/] The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.