The Insider Mom Podcast

Accomplishments: Healthy Vs. Unhealthy Ways of Achieving and How They Impact Us

Welcome to a new season of The Insider Mom Podcast. In this season I'll be sharing, thoughts, helpful tips and occasional guest interviews with you in hopes they'll help you with whatever you're going through. If you want to know when a new episode airs, make sure to subscribe on Apple Podcasts or any other podcast platform you use . Also, don't forget to sign up to become an Insider Mom VIP at insidermom.com/VIP [http://insidermom.com/VIP] to be the first to know about the latest updates. Without further ado, here's the next episode.

The Next Season of The Insider Mom Podcast

Here are some updates on the next season of The Insider Mom Podcast. If you want to be the first to know when the next episode comes out, make sure to sign up to become an Insider Mom VIP at insidermom.com/VIP [http://insidermom.com/VIP] Also, if you haven't already make sure to follow Insider Mom for updates on Instagram, Facebook and Pinterest at @theinsidermom  [https://www.instagram.com/theinsidermom/]

How to Have a Low Stress and Low Impact Holiday

The holidays can be a fun but also stressful time. Here are ways we can reduce the stress the holidays can put both on us and on the environment. On a side note, if you haven't already, make sure to sign up here to become an Insider Mom VIP: https://www.insidermom.com/vip [https://www.insidermom.com/vip/] Also be sure to follow on Instagram, Facebook and Pinterest @theinsidermom [https://www.instagram.com/theinsidermom/]

Mastering Our Screen Devices For A More Fun & Fulfilling Life

It seems our lives are consumed by screens these days. Whether it's for work, learning or entertainment, it's hard to put them away. In fact it can often seem impossible, so much so that our lives are almost controlled by them, rather than us being in control of our devices.  But what if it didn't have to be that way...In today's episode I speak to author Catherine Price who shares her research and insights into ways we can harness our tech and live our lives in ways that are more fun and fulfilling. Dubbed “The Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning science journalist and speaker and the author of numerous books, including How to Break Up with Your Phone and Vitamania: How Vitamins Revolutionized the Way We Think About Food. She is also the creator of Screen/Life Balance, a resource hub dedicated to helping people scroll less and live more. Her work has appeared in various publications, including The Best American Science Writing, The New York Times, O: The Oprah Magazine, Popular Science, Los Angeles Times, San Francisco Chronicle, The Washington Post Magazine, Slate, Time, and Men’s Journal, among others. Make sure to have a listen. Also, don't forget to check out her work and books at: ScreenLifeBalance.com [http://ScreenLifeBalance.com] and HowToHaveFun.com [http://HowToHaveFun.com] For those mamas that want to schedule more time for self care, passion projects and fun, check out The Quick Time Saving Guide for Busy Moms. [https://www.insidermom.com/quick-time-saving-guide-for-busy-moms/] Want to become an Insider Mom VIP? You can sign up here [https://www.insidermom.com/vip/].

Allowing Time for Hibernation, Hygge and Recharging

There are times when rest is essential. There are times when we can move forward and be continuously on the go. No matter where you're at, here are some things to consider for personal wellness.