The Kindness Habit

The Kindness Habit Episode 21 with Patrick Galvin

In this episode of The Kindness Habit, Allison sits down with relationship-building expert Patrick Galvin to discuss the power of kindness in fostering meaningful connections. With insights from Patrick’s new book, The Daily Connector, they explore how small, daily actions can help combat loneliness, boost personal happiness, and build stronger, more authentic relationships. Patrick shares actionable strategies for listeners, such as how to improve communication skills, practice gratitude, and engage more deeply with others, making kindness a habit that enhances both personal and professional lives. Allison and Patrick’s conversation serves as an inspiring guide to making kindness a daily practice that enriches life and combats today’s loneliness epidemic. Tune in for an uplifting discussion on how you can bring more kindness into your connections and create a lasting impact on others.

The Kindness Habit Episode 20 with Bob Nalbandian

Allison sits down with Bob Nalbandian of Niagara Bottling to explore the power of kindness and how it plays a central role in their corporate culture and business philosophy. Bob shares personal stories of how Niagara Bottling fosters an environment where kindness isn’t just a nice idea, but a core value that drives their interactions with employees, customers, and communities. Discover how kindness and empathy influence leadership at Niagara Bottling, shaping decisions that go beyond profits and into making a positive impact. Whether you're a business leader or someone looking to bring more kindness into your daily life, this conversation provides thoughtful insights on how small, everyday actions can lead to big changes.

The Kindness Habit Episode 19 with Kevin Jonell

Allison sits down to talk with Kevin Jonell about mindfulness, meditation, and being kinder to ourselves. https://kobaltcoaching.com

The Kindness Habit Episode 18 With Melissa Mills Mcloota

Allison sits down to talk with fellow Coloradan Melissa Mills McLoota of Sugarwish about the power of creating magical moments of appreciation for others through gift giving. www.Sugarwish.com

The Kindness Habit Episode 17 With Julie OConnell

Allison sits down to talk with long time friend Julie OConnell about the power of meditation and how we can be kinder to ourselves by finding the joy in your everyday life. -- Get your complimentary 2-Minute “Pick-Me-Up” affirmations MP3 download at JulieMeditations.com [http://JulieMeditations.com] A beautiful affirmations recording designed to give you a quick boost of positivity & joy whenever you need it, day or night!