ADHD Fitness Motivation Hacks

ADHD & Nutrition: What Actually Helps? ft. Annika Angelo (Nutrimindlab)

This week I’m joined by ADHD nutritionist Annika Angelo (Nutri Mind Lab) to unpack the connection between ADHD, nutrition, supplements , and overall brain function .We dive into how nutrition can impact focus, emotional regulation, energy, impulsivity, and so much more. Annika breaks down the science in a way that actually makes sense, explaining how certain nutrients support the ADHD brain, what supplements may be worth considering, and why nutrition should be seen as support for your nervous system — not just weight loss. Where to find Annika Instagram:https://www.instagram.com/thenutrimindlab https://nutrimindlab.com Free Support👉 Nailing Nutrition With a Neurodivergent Brain :https://liftyourlifecoaching.com/audhdfoodchecklist👉

ADHD Fitness Motivation Hacks

In this episode, I break down why motivation is so up and down when you have ADHD on your fitness journey and how to use my motivation motor model to stay motivated day in and out Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠ [https://liftyourlifecoaching.com/dopamenuadhd] Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠ [https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee] Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains ⁠⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠⁠ [https://liftyourlifecoaching.com/wiredtothrive] Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Fitness Influencers Are Wrong About ADHD

In this episode, I break down the main things fitness influencers get wrong about ADHD - espeically when it comes to its links with sugar Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠ [https://liftyourlifecoaching.com/dopamenuadhd] Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠ [https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee] Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains ⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠ [https://liftyourlifecoaching.com/wiredtothrive] Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

ADHD Weight Loss: The Neuroscience No One Explains

In this episode, I break down the science behind why ADHD brains struggle with weight loss Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠ [https://liftyourlifecoaching.com/dopamenuadhd] Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠ [https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee] Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains ⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠ [https://liftyourlifecoaching.com/wiredtothrive] Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Why Standard Diet Advice Fails People with ADHD

In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain. That made me a failure for years on end. More importantly, I’ll show you how to work with your brain instead of constantly fighting it. Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠https://liftyourlifecoaching.com/dopamenuadhd⁠ [https://liftyourlifecoaching.com/dopamenuadhd] Paid Support ♾️ Enquire about 1:1 coaching ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠ [https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee] Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains ⁠https://liftyourlifecoaching.com/wiredtothrive⁠ [https://liftyourlifecoaching.com/wiredtothrive] Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife