Blue Light Special!

18 months Keto - What now?

18 month check in. 3 lessons learned along the way.

HURT 100 Ultra Marathon Race Recap

Covering my results from the HURT 100 including race day food plan and execution.

Keeping a New Years resolution

The new year is here!! You’ve set a resolution now you want to keep it. Here I discuss how I kept a New Years resolution all year long. Find me at: http://twitter.com/travisliles http://instagram.com/travisliles

It's a New Year and sleep test results

Happy New Year!  Getting this episode out the door is part of my New Year's resolution which is to not waste my time away on mindless scrolling on my phone and use that time more wisely.   Mainly, I discuss some improved sleep results after I took a 7 day challenge to try to improve sleep quality by cutting down on device usage at night.   Find me at: http://twitter.com/travisliles http://instagram.com/travisliles

Blue Light Special!

Some of the newest devices and popular applications are getting built-in features to tell you how much you use them. That can't be just because they are nice. There has to be more to it right? In this episode I dig into device usage and the impact on sleep. I also offer up a 7 day challenge to improve sleep by just making some minor tweaks to when I use my devices and turning on some built in settings. http://twitter.com/travisliles http://instagram.com/travisliles Reference Materials at https://lilestrials.com/podcast/