The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: * Gina and Tony talk through the early Fall 2024 survey results To learn more about The Livy Method, visit www.ginalivy.com. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: * The diet industry * Gina is writing a book! * Next steps - We want you to be confident moving forward. * We want to hear from you - please take some time to fill out the End Of Program survey. * Check out the new Guest Expert Segments post. * Reflect on your journey - you are not the same person you were when you started. * Better Together Promo - join with a friend! * Manifest what you want and attract the things you need. * Still have weight to lose? What are you waiting for? * Do you want to lose or maintain over the holidays? Make a PLAN! * All the little things you do consistently every day give you wiggle room. * Celebrate having the tools you need to sustain and maintain your weight. * Let’s normalize seeking out help and being inspired by others. * The Livy Method community is a safe space to share and be vulnerable. * Let’s talk end of The Program. * Find us on social media over the holidays. * Program prices are going up in January to $99. * A fresh start is an opportunity to learn and reflect on where you’ve been. * Gina and Tony will be going Live Sunday at 10 am with the survey results. To learn more about The Livy Method, visit www.ginalivy.com. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: * Our conversations about maintenance are for everyone, even if you’re not ready for maintenance. * Tips for the break between groups * How to manage seasonal change and shorter days. * The new Better Together promo * Tips for using SAD lights. * How do you know when you’ve reached your goal? * Tips for supporting yourself when you’re sick. * Set a goal that resonates with you. * We have amazing guest experts. * We will be having conversations about weight loss medications. * Tips for getting the scale moving. * Make choices that make you happy – learn who you are NOW. * Please take the time to fill out our survey – we appreciate your feedback. * Managing your time while following The Program.  * You are worthy of all the effort you are putting in * Tips for managing The Program while travelling – don’t stress! * Still being here at the end of The Program is a huge victory. * Words matter – use words that bring you joy. * You are perfect, just as you are. To learn more about The Livy Method, visit www.ginalivy.com. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 4th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: * What’s your approach to the holiday season? * Love it or Leave it: Holiday Edition! * Upcoming in M&M for 2025 To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from December 4th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: * Welcome Odette to the Tweak This Week. * The Maintenance Program is there for those who are ready to solidify and move into maintenance. * The Maintenance Program – what it takes to sustain and maintain your weight. * The 3 Stages of The Livy Method. * What to expect in the Maintenance Program. * Identifying who you are now – what’s the same and what has changed. * What has been the biggest surprise in the Maintenance Program? * How the tweaks have a different focus in maintenance * The weight loss group is for weight loss, the Maintenance Group is for maintenance. * What to do if you reach your goal halfway through the weight loss program. * Details about membership in the Maintenance Program. * How many rounds should you do in the Maintenance Program? * How do you know when you reach your weight loss goal? * How to know when you’re ready for stage 3, Living the Livy Way. * Tips from Kim and Odette for continuing beyond this program. * Please take time to fill out the survey, we appreciate your feedback. To learn more about the Livy Method visit www.ginalivy.com. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.