The Mental Shelves Podcast

Podcast by james casha

English

Health & personal development

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20 hours of audiobooks / month
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About The Mental Shelves Podcast

The Mental Shelves Podcast is a judgment-free zone were we are open to share about our struggles with anxiety. And depression,revealing stories of triumph and struggle.my goal with the show is to open up a network to share our peaks and valleys. Gradually chipping away the power anxiety and depression holds over us.. one story at a time.

All episodes

29 episodes

Episode # 24 What's on your wall?

In this video, I talk about all of my collectibles and how they make me feel and do.

12 Aug 2020 - 8 min

Episode # 23 Ninja Turtle Character selection!

The new title coming soon! in this episode, I go over each ninja turtle and break down wich character trait I relate with the most from childhood to now.

6 Aug 2020 - 14 min

TLAP Episode 22 A Song that speaks into my life.

In this podcast, I go over things that I would make fun of or brush off because I was afraid of them. And a name change coming soon for the show.

24 Jul 2020 - 8 min

TLAP Episode # 21 The state of Stand Up comedy And a clip that will bring you joy.

had some fun with this one. I originally was not feeling it this week but decided to power through, and I'm glad I did! here is the link to the video, caution it has some adult language. https://www.youtube.com/watch?v=TGwLJ... [https://www.youtube.com/watch?v=TGwLJWPPgrc]

17 Jul 2020 - 10 min

TLAPC Episode # 20 Things I would say to my younger self.

I made a list of things to say to a younger me. It was therapeutic I recommend you guys try it for yourselves.

9 Jul 2020 - 6 min

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