The Midlife Grace

#133"Heal, thrive, and inspire Women"with Laura Tolosi

In this Episode, Laura Tolosi, an integrative dietitian and holistic weight loss coach, shared her personal journey in nutrition and discussed how overcoming emotional wounds related to body image can be achieved through awareness and support from other women. The conversation explored the challenges midlife women face with emotional metabolism and weight struggles, emphasizing the importance of breaking generational cycles of negative emotional patterns and societal pressures. The discussion concluded with insights on self-love, body awareness, and being a positive role model, while encouraging listeners to seek support through community groups and subscribe to the podcast. HTTPS://LP.CONSTANTCONTACTPAGES.COM/SL/UC8PSFF/5WAYSTOKICKSUGAR connect with Laura Here : lauratolosinutrition.com

#132"The Healing Code: Epigenetics Meets Faith"With Susan Robbins

Ginger Monceaux welcomed Susan Robbins to her podcast to discuss epigenetics and Susan's faith-based approach to health coaching, which combines prayer with personalized lifestyle recommendations. Susan shared her personal journey from law enforcement to becoming a holistic health coach who uses DNA testing and epigenetic insights to develop customized health programs. The episode covered Susan's work as an epigenetic coach, including her methods for helping clients achieve health improvements through personalized approaches that consider factors like chronobiology and genetic variations. Connect with Susan: https://healthyawakening.co/ [https://healthyawakening.co/] Visit the website: healthyawakening.co/podcast [http://healthyawakening.co/podcast] Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup [https://healthyawakening.co/ebook-signup] To schedule a FREE consultation, send an email to susan@healthyawakening.co Facebook: https://www.facebook.com/susanrobbinshealthyawakening [https://www.facebook.com/susanrobbinshealthyawakening] Instagram: @susanrobbins_epigeneticcoach Susan’s LinkTree: https://linktr.ee/susanrobbins [https://linktr.ee/susanrobbins]

#131"Brain Fog, Mood Swings & Truth: What’s Really Happening in Perimenopause” with Vera Jackson

The Midlife Grace Podcast featured a conversation between Ginger and holistic therapist Vera Jackson about perimenopause and hormonal health. Vera shared her personal journey of overcoming hormonal issues through nutrition and her decision to help other women navigate menopause. They discussed the natural hormonal changes that occur in a woman's 40s, including brain fog, sleep disturbances, and mood changes. Vera emphasized the importance of understanding these transitions rather than trying to "fix" them. They also explored common nutrition mistakes during perimenopause, such as restrictive dieting, and the benefits of incorporating healthy fats and magnesium. The conversation concluded with advice for listeners to embrace perimenopause as a natural transition and to listen to their bodies' needs. www.subscribepage.io/c7UlqA [http://www.subscribepage.io/c7UlqA] Vera's Instagram where she regularly shares health tips with followers: https://www.instagram.com/vera.jackson.well.being/ [https://www.instagram.com/vera.jackson.well.being/] This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult your physician or a qualified healthcare professional regarding any questions or decisions about your health.

#130 "Why You’re Still Exhausted (Even When You’re Doing Everything Right)"with Atara Parkinson

In this episode Ginger Monceaux introduces Atara Parkinson, a mental health professional with 14 years of experience who specializes in treating anxiety, burnout, and chronic stress through a combination of neuroscience, somatic therapy, and functional wellness. Atara shares her personal journey that led her to this field, including her experience of becoming exhausted despite a healthy lifestyle in her 20s, which was later diagnosed as an imbalance in neurotransmitters. She explains how this experience, along with postpartum anxiety with her first two children, led her to discover the benefits of minerals for her health, aligning with her belief in holistic healing that addresses both physical and spiritual well-being. https://www.ataraparkinson.com [https://www.ataraparkinson.com/] Lead magnet: https://stan.store/ataraparkinson [https://stan.store/ataraparkinson] Atara Parkinson | Somatic Trauma & Body-Mind Therapist [https://www.ataraparkinson.com/] Atara is a Certified Integrative Mental Health Professional, offers Somatic [https://www.ataraparkinson.com/]

#129"Where Medicine Meets Ministry: Faith, Healing & Divine Guidance”with Dr.Tolulope Olabintan

In this episode Dr.Tolulope Olabintan returned to the Midlife Grace Podcast to discuss her medical career, global healthcare impact, and faith journey, highlighting how she combines medicine and ministry through evidence-based practice and spiritual guidance. The conversation explored various aspects of faith and spirituality in daily life, including the importance of prayer, meditation, and relying on God's presence in both routine and challenging situations. The discussion concluded with emphasis on forgiveness, repentance, and the value of maintaining a childlike approach to communicating with God while seeking His guidance in all aspects of life. https://linktr.ee/drolabintan [https://linktr.ee/drolabintan]