The Movement Living Podcast

From People-Pleasing to Self-Authority with Terri Cole

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. In this episode, Terri shares her experience growing out of people-pleasing and overachievement to prioritize her own integrity and heart, and talks about her career shift from talent agent to psychotherapist. She offers practical steps for setting boundaries, reducing resentment, making intentional decisions, embracing vulnerability, and cultivating authentic friendships. Terri also shares her daily wellness routine and how it supports her mind, body, and spirit. Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving [https://www.instagram.com/movementliving/] and sign up for The Movement Living Wellness Newsletter [https://movementliving.com/newsletter-sign-up/].

Longevity, Connection, and Active Grandparenting with Kristen Coffield

Kristen Coffield is redefining what it means to thrive in life’s third act. As the founder of The Culinary Cure™ and Active Grandparenting™, she empowers a new generation of grandparents and active agers to embrace the full potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with remineralizing hydration—unlock a longer, stronger, and more energized life. In this episode, she shares insights on Active Grandparenting and how modern grandparents can show up fully for their families by prioritizing their own wellness. Kristen explores the evolution of parenting, essential tools for today’s grandparents, and the power of habits, hydration, and biohacking to live well and age better. Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving [https://www.instagram.com/movementliving/] and sign up for The Movement Living Wellness Newsletter [https://movementliving.com/newsletter-sign-up/].

Shannon Nelson on Finding Fun, Laughter, & Viral Success in Her 60s

Shannon Nelson is a boomer grandma with a little edge—big on family, friends, dogs, and golf. A true Jill of many trades, she brings a satirical, good-natured perspective to social media. With her sharp wit and warm heart, Shannon’s videos celebrate modern family life—and all the hilarious moments that come with it. In this episode, Shannon shares her experience becoming an "accidental influencer" in her 60s, why witnessing older people having fun changes your perspective, the importance of knowing and respecting your physical limitations as you age, and the joy and connection golf brings her. She also dives into her approach at failure, finding humor in everyday life, the viral Reel that sparked conversations about “missing your calling,” taking accountability, and her daily wellness routines. Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving [https://www.instagram.com/movementliving/] and sign up for The Movement Living Wellness Newsletter [https://movementliving.com/newsletter-sign-up/].

How to Reinvent Yourself at Any Age with Diane Gilman

At 80, fashion designer Diane Gilman—affectionately known as “The Queen of Jeans”—is proving that reinvention has no age limit. After building a fashion empire designed for midlife women, she’s now redefining what it means to grow older with purpose, power, and style. As a pro-aging advocate, author, and host of three empowering podcasts (Too Young To Be Old, Fashion Thursdays, and The 80/40 Factor), Diane is inspiring women everywhere to age boldly and without limits. In this conversation, Diane shares the moment aging finally made sense to her, how a breast cancer diagnosis at 72 reshaped her outlook, and why retirement isn’t on her radar. She talks about building a new identity in a youth-obsessed industry, staying healthy and energized at 80, and the surprising places she shops for great basics. We also cover coping with hair loss, breaking out of a style rut, challenging ageism, and why your third act can be your most powerful yet. Diane’s story is a reminder that you can become the woman you want to be at any age—and that when you look good, you feel better. Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving [https://www.instagram.com/movementliving/] and sign up for The Movement Living Wellness Newsletter [https://movementliving.com/newsletter-sign-up/].

How You Can Get Stronger at 70 with Joan & Michelle MacDonald

At 79, Joan MacDonald is an unlikely fitness icon. When she turned 70, she was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! We spoke with Joan and Michelle about the emotional turning point that sparked Joan’s transformation, how she’s staying strong while recovering from recent shoulder surgery, Michelle’s best advice on healthy eating, putting an end to chronic dieting, why women MUST do more than walking, and the importance of believing in yourself. Joan and Michelle also open up about the bittersweet side of helping millions of women make healthier choices, but not always reaching the men in their lives. Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving [https://www.instagram.com/movementliving/]and sign up for The Movement Living Wellness Newsletter [https://movementliving.com/newsletter-sign-up/].