The National University Podcast

Health Psychology: Diving into the Mind-Body Connection

Explore the fascinating field of health psychology with Dr. Sherry Rieder, covering the mind-body connection, chronic illness management, and the impact of lifestyle on health. Discover how this evolving discipline integrates psychological and biological factors to improve health outcomes.

Decoding Copyright Law: Protecting Your Creative Works

Explore the essentials of copyright law, its history, and its importance in the digital age with expert Dr. Robert Diotalevi. Learn about copyright rights, infringement, fair use, and how to protect your creative works.

Empowering Education: Journeys in Leadership and Literacy

Discover the transformative power of education and leadership as you join us for an inspiring conversation with Dr. Gary Walker-Roberts and Dr. Gigi Darko. Our journey begins with the compelling mentor-mentee relationship forged at National University, where Dr. Gary, an assistant professor, has passionately guided Dr. Gigi toward her doctoral success. Dr. Gigi, a dynamic principal from Brooklyn, uses literacy as a key to unlock potential and eradicate poverty on a global scale. Together, we explore the profound impact of their collaboration, which has inspired the Legacy Leadership Conference, reaching and transforming communities through education worldwide. Embark on a cultural exchange adventure in Ghana, where educators from the United States, Ghana, and Nigeria gathered to share and learn innovative educational practices. This enriching experience, marked by the introduction of Ghana's new education policy promoting local languages, was both enlightening and emotional. The visit to the Cape Coast Slave Castle served as a powerful reminder of the importance of historical understanding. Through mutual learning and cultural exchange, we highlight the significance of sharing stories and knowledge, revealing the deep connections that unite us all in the pursuit of educational excellence. Experience the profound joy of bringing education and digital literacy to rural Ghanaian communities through the eyes of Dr. Gigi and her dedicated team. From establishing a digital center and library to empowering young girls with leadership initiatives, their efforts are a testament to the true impact of education. Hear moving stories, like the young girl's poem about literacy reaching her village, which celebrate the joy of providing resources and nurturing inspiration. As we reflect on the lasting bonds formed and the significance of representation, Dr. Gigi and her colleagues leave a legacy of hope and achievement, igniting imaginations and creating opportunities for brighter futures.

Navigating Small Business Structures: LLCs vs. Sole Proprietorships

In this episode of the National University Podcast, Kimberly King and Dr. Kentaya Beeler discuss the critical decision-making process for entrepreneurs when choosing between a sole proprietorship and a limited liability company (LLC). They explore the definitions, benefits, and drawbacks of each structure, emphasizing the importance of asset protection, tax implications, costs, and the impact on business credibility and capital raising. Dr. Beeler provides insights into common mistakes entrepreneurs make and the administrative requirements for each business structure, offering valuable advice for those looking to start their own ventures.

Unlocking Athletic Potential: Overcoming Cognitive Distortions

Dr. Michael Gerson, a distinguished figure in sports psychology, unveils the secrets of unlocking athletic potential through mastering the mind. With experience that spans elite teams like the Seattle Mariners and the US Army Special Forces, Dr. Gerson guides us through the subtle yet powerful cognitive distortions that impede performance, likening them to pebbles in a shoe that disrupt the path to success. Our conversation journeys through the nuances of how these mental blocks affect emotions, relationships, and decision-making, providing listeners with insights into the transformative power of mindfulness in sports and everyday life.   Explore the art of transforming thought patterns for personal growth as we examine the significant impact of distorted cognition on our emotional landscape. Dr. Gerson shares how athletes and soldiers alike can break free from societal programming using mindfulness and meditation, tools that not only reshape individual lives but also challenge generational norms. Cognitive behavioral therapy emerges as a method to recognize and rectify these distortions, enhancing overall well-being and nurturing a culture of accountability among younger generations.   Finally, discover the profound role of self-compassion in enhancing performance, as we dismantle the misconception that it's a 'soft' approach in athletics. Through the three components of self-kindness, common humanity, and mindfulness, Dr. Gerson emphasizes creating an inner environment of safety and healing. We discuss practical techniques like the STOP method, which helps athletes maintain composure and cognitive flexibility under pressure. This episode promises to equip listeners with the mental tools necessary to harness their full potential, whether on the field or in daily life.