The Not So Sad Podcast

Podcast by Not So Sad Podcast

English

Technology & science

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About The Not So Sad Podcast

The Not So Sad Podcast is a podcast that talks about mental health, relationships, and life in general. The podcast is hosted by Leilani and Brendan Kozuszek, a married couple who have been through their own struggles and traumas with mental health and are now on the other side of it. They talk about their past experiences, and how they overcame them with a humorous and explicit twist on how mental health is addressed. Leilani is an Active duty Army member and Brendan is a self employed drop shipper and keynote speaker.

All episodes

13 episodes

Growth is Messy

We decided to take a step back from our episode schedule and be a little more transparent with you guys about our life and our mental health journey.

17 Mar 2023 - 21 min

Being Parents with Mental Disorders

In this episode we talk about how we function as parents with mental disorders and go over a few sources on being parents

24 Feb 2023 - 20 min

Forms of Anxiety

In this episode we discuss the 5 most common types of anxiety disorders along with our own experiences with anxiety.

17 Feb 2023 - 21 min

Self Love on Valentine’s Day

In this episode we discuss tips and trick to love yourself, even if you are alone on Valentine’s Day! We hope these tips help you like they help us and we look forward to you listening again next week!

10 Feb 2023 - 27 min

Drugs

In this episode we discuss drugs and the problems it can have on not only you’re mental health but also on your physical health. We also give 10 Tip to help you with your sobriety

3 Feb 2023 - 33 min

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