The Nourished Mama Podcast

10. Period Health, Hormones, and Weight loss - with Dinara Mukh

In this episode I got to sit down and chat with Dinara Mukh about one of my favourite health topics- period and hormones! 75% of health studies are done on men, which means, women truly don't know a lot about their bodies, even something so simple as our period. We are told bloating, mood swings, pain, breakouts, etc, are all apart of getting your period. In reality, thats not the case. As women, we need to be better educated on our bodies, so that we can truly thrive, and not feel like we are pushing a rock up a hill for the majority of our mentstrual cycle. Dinara teaches us how to sync with our cycle, and use our period to benefit us, rather than feel like its working against us. She also teaches us the importance of balancing our hormones, so that we can lose weight, and keep It off. Getting to know your body and not dread your period each month is what every woman wants, isn't it? Find Dinara on IG here [https://www.instagram.com/dinara.mukh/] How to hack your cycle- a 3 part series [https://dinara-mukh-health-coaching.mykajabi.com/hack-your-cycle] Follow me on IG here [https://www.instagram.com/madisson.anderson/] Join The Nourished Mama Collective [https://www.facebook.com/groups/482116069045181]

How To Avoid Burnout & Thrive in Nursing w/ Peggy Birr

Nurses are near and dear to my heart. I was a paramedic for many years, and then became a nurse, before having kids. Many of my friends are nurses, and what I find is that most nurses are so compassionate about helping others that they forget to take care of themselves. They often put themselves last, and their work before them, which can result in them burning out and resenting a job they loved. This is why Peggy Birr Joins me on the podcast to talk about how you can avoid burnout and thrive within your career as a nurse. Yes, this can apply to moms as well. You don't have to put yourself on the back burner, and put others before you. In this episode Peggy explains how she went from feeling burnt out, considering a new career path, to thriving within nursing and feeling the passion she used to feel when she first started her career. If you are a nurse, or even a mom, this podcast is for you. You will learn tangible tips to help you avoid burnout and start putting yourself first. You deserve to be first on your priority list! You can find Peggy on IG here [https://www.instagram.com/peggybirr/] Apply for Peggys program here [https://0qsa22jrt11.typeform.com/to/z5LVJzqV] Join The Nourished Mama Collective on FB [https://www.facebook.com/groups/482116069045181/?multi_permalinks=800579313865520¬if_id=1613680120732892¬if_t=feedback_reaction_generic&ref=notif] Find me one Instagram here [https://www.instagram.com/madisson.anderson/]

How to Get Your Picky Eaters to EAT, How to Sit For Supper, & When to Serve Dessert w/ Dietitian- Jenn Messina

If you have kids, then you know meal time can be a nightmare. Considering you have to serve your children 3 main meals a day, things can get overwhelming- FAST. But what if they don't have to be? What if you had the tools to handle supper time with those picky eaters of yours, or get your child to sit and actually eat their food with ease! Oh and how do you handle dessert? Are the you eat all your food and then you get dessert kinda mom, or do you serve dessert with their supper? In this episode Jenn, a registered dietitian, breaks down how to best deal with picky eaters, and gives you tips on how to introduce different foods to them. Jenn also gives us advice on when to serve dessert to your child and what will set them up to have a great relationship with food. We dive into a lot of food talk during this episode, and I have no doubt that you will walk away with tangible tips to help you tackle meal times with confidence. Visit Jenn on Instagram HERE [https://www.instagram.com/jennthedietitian/] Visit Jenn on Facebook HERE [https://www.facebook.com/northvancouverdietitian/] Apply for Jenns course - RAISING BODY POSITIVE KIDS [https://www.jennmessina.com/raising-body-positive-kids-course] Follow ME on Instagram HERE [https://www.instagram.com/madisson.anderson/] Join The Nourished Mama Collective [ https://www.facebook.com/groups/482116069045181]

Your Symptoms May Be More Then Mom Burnout w/ Hashimoto's Health Coach - Leigh Montgomery

1 in 8 women have Hashimoto's disease, and more then 15,000 more people on average have an undiagnosed thyroid issue. In this episode I sit down and chat with Hashimoto's Health and Lifestyle coach- Leigh Montgomery. After dealing with Hashimoto's first hand, and now being in remission, Leigh knows what its like to deal with an autoimmune disease. After becoming a mom, Leigh knew it was more than just postpartum hormones causing her symptoms. In this episode Leigh will break down what signs and symptoms to look for, if you think there may be something else might be going on in your body. Leigh also gives you some tips on finding the right Dr. for you, so that you can get to the bottom of your symptoms, and get the support you need. Our hormones can change a lot postpartum, which means there can be a lot of changes within our body. If you feel like something is off in your body, you need to have the right Dr on your side, so can get to the bottom of your symptoms, control them, and truly thrive. You can find Leigh here [https://www.instagram.com/leighleighmontgomery/] on Instagram Join Leigh's Thriving through Hashimoto's [https://www.facebook.com/groups/ThrivingThroughHashimotos] free FB group Get on the waitlist for Leigh's Thriving Through Hashimoto's Course [//Thriving Through Hashimoto's Course] & Find me on Instagram Here [https://www.instagram.com/madisson.anderson/] Join my FREE FB group The Nourished Mama Collective [https://www.facebook.com/groups/482116069045181] for more juice!

Bring Joy To Parenting w/ Myla Leinweber

In this episode I sat down with Myla Leinweber, a parent coach who helps parents with young children feel confident and joyful in their parenting journey. Myla, a former kindergarten teacher saw first hand how hard it was for parents to deal with the behaviour challenges of their young children. With parents looking to her for advice on these challenges, she knew that she had to help parents navigate these situations and not feel overwhelmed, and burned out. Myla has impacted many parents lives with her parenting solutions, and hopes to impact thousands more. If you're a parent of young children, this episode will bring so much value to your parenting journey, so that the relationship with your and your children can truly thrive. Find Myla on IG here [https://www.instagram.com/joyful.parents/?hl=en] Mylas Services here [https://www.parentcoaching.ca/?r_done=1] Join me on IG here [https://www.instagram.com/madisson.anderson/?hl=en] Join The Nourished Mama Collective here [https://www.facebook.com/groups/482116069045181]