The physio insights podcast by Runeasi

E23 : Fueling for Performance: Debunking RED-S Myths with Dr. Melissa Lodge

In this episode of the Physio Insights Podcast, Jimmy sits down with Dr. Melissa Lodge, exercise scientist and founder of Fed Collaborative, to talk about one of the most misunderstood conditions in endurance sport: RED-S. Melissa shares why fueling for performance and fueling for health are not two separate goals and why the culture of "lighter is faster" is doing more harm than good. They discuss body composition myths, carbohydrate fear, within-day energy deficits, bone health in young athletes, and why screening female athletes on hormonal birth control requires a completely different approach. More info on Runeasi.ai [http://runeasi.ai/]  Editing done by Audiokop [https://www.audiokop.com/]

E22: Read the runner, not the pattern with JP Gloria.

In this episode of the Physio Insights Podcast, Jimmy sits down with JP Gloria, physical therapist and running gait specialist, to rethink what gait analysis is really for. JP shares why the goal of running analysis should not be to “fix” every perceived flaw, but to better understand the runner in front of you. They discuss running form variability, injury rehab, training load, compensations, and how tools like Runeasi can help clinicians make smarter decisions without overcorrecting natural movement patterns. A great episode for physios, coaches, and runners interested in gait analysis, running injuries, biomechanics, and evidence-informed rehab. More info about JP Gloria [https://www.instagram.com/jpgloria.dpt/] More info on Runeasi.ai [http://runeasi.ai/]  Editing done by Audiokop [https://www.audiokop.com/]

E21: Stop Over-Assessing: What Actually Matters in Rehab with Chris Hughen

In this episode, Jimmy sits down with Chris Hughen (E3 Rehab) to break down what actually matters in rehab. They dive into patient communication, load management, and clinical uncertainty, and why over-assessing and rigid protocols often miss the mark. Chris shares practical frameworks to help clinicians and coaches make better decisions, build trust with patients, and create effective rehab plans. Perfect for physios, coaches, and students looking to improve their clinical reasoning, assessment, and rehab outcomes. More info about Chris Hughen [https://www.instagram.com/chrishughen/] More info on Runeasi.ai [http://runeasi.ai]  Editing done by Audiokop [https://www.audiokop.com/]

E20: Why PT school isn’t enough: clinical reasoning, uncertainty & better care with Joel Sattgast

In this episode of the Physio Insights Podcast, Jimmy sits down with Joel Sattgast clinician, educator, and coach. Together they explore what truly separates good clinicians from great ones. Joel shares his unique journey from collegiate athlete to physical therapist, including a life-altering cancer diagnosis right after graduation that completely reshaped his career path. From there, the conversation dives deep into the realities of clinical practice, why textbook checklists often fall short, how uncertainty is unavoidable in patient care, and why developing clinical reasoning and communication skills matters more than memorizing protocols. They also unpack the gaps in traditional physical therapy education, the importance of understanding the “whole athlete” through an ecosystem approach, and how clinicians can better support patients by simplifying care instead of adding more. This episode is a must-listen for physios, coaches, and healthcare professionals who want to think more critically, communicate more effectively, and deliver better outcomes in the real world. More info about Joel Stattgast [https://www.instagram.com/trexopt?igsh=MTU4ZGxza2Fnd3Rpcw==] More info on Runeasi.ai [http://runeasi.ai]  Editing and mixing done by Audiokop [https://www.audiokop.com/]

E19: Doing less, getting more: the truth about strength & coaching with Daniel John

In this episode of the Physio Insights Podcast, Jimmy sits down with legendary coach, author, and educator Dan John for a wide-ranging conversation on strength training, coaching, and the power of simplicity. Dan shares stories from his early days in weightlifting and track and field, reflects on decades of coaching experience, and explains why so many athletes get stuck chasing more instead of focusing on what actually works. They dive into goal-setting, patience, easy strength, the problem with fitness fluff, and how coaches can help athletes stay focused on the process that gets results. This episode is packed with timeless lessons for coaches, runners, lifters, and anyone trying to train smarter for the long haul. More info about Daniel John  [https://www.instagram.com/coachdanjohn/] More info on Runeasi.ai [http://runeasi.ai]  Editing and mixing done by Audiokop [https://www.audiokop.com/]