Cover image of show The Pit To Peace Podcast

The Pit To Peace Podcast

Podcast by Keep Aligning Within

English

Health & personal development

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About The Pit To Peace Podcast

Nicole Chetcuti, from Holistic Wellness Practice, Keep Aligning Within presents a series of personal stories of surviving trauma within her childhood and relationships. She intertwines her experiences with inspirational examples of how to overcome and heal from your past that leads you from the pit of trauma into the peace within your life. With her education in Somatic Trauma Therapy, she also integrates each episode with ways to help keep your nervous system regulated while you are still in the pit of trauma. Her insights, past experiences, and achievements of healing will lead you down the path to POWER so you can live a life of peace. This valuable weekly podcast is a powerhouse of information for anyone who wants to get motivated to heal themselves. Visit www.keepaligningwithin.com for more holistic healing tools, digital downloads, 8-Week Mindfulness Meditations, Self-Discovery+Alignment online course and guided workbook, and so much more!

All episodes

23 episodes

episode E22 | Healing Your Relationship with Money and Stop Financial Sabotage artwork

E22 | Healing Your Relationship with Money and Stop Financial Sabotage

In this E22 of The Money Wounds Series on The Pit to Peace Podcast, we explore: * Why your self-worth is directly linked to your financial habits * How childhood conditioning shapes your money patterns * Why trusting yourself with money feels so hard * How to shift from scarcity to empowered financial decisions If you’ve ever felt guilt, fear, or anxiety around money, you’re not alone. Your relationship with money isn’t just about numbers—it’s about your self-worth, nervous system responses, and subconscious beliefs, this episode is for you. If you want to go to go deeper into healing your relationship with money, I invite you to join The Pit to Peace [http://www.keepaligningwithin.com/thepittopeace] Nervous System Regulation Program, in 12 weeks with 1:1 sessions is where I guide you through somatic healing, nervous system rewiring, and emotional regulation to help you break free from financial stress and step into abundance. Visit www.keepaligningwithin.com [http://www.keepaligningwithin.com] to learn more and enroll. Subscribe to never miss an upcoming episode. Next episode on the The Money Wounds Series airing Sunday at 8am is Ep23: Strengthening Financial Trust + Releasing the Fear of Charging Higher Prices. How to Feel Confident in Your Worth. Thank you so much for listening, and be well.

20 Mar 2025 - 12 min
episode E21 | Why Your Nervous System Rejects Abundance; Fear+Unworthiness artwork

E21 | Why Your Nervous System Rejects Abundance; Fear+Unworthiness

In this morning's episode, I talk about why someone's might self-sabotage because of fears around success and abundance. Most of the time, people assume that other's are have a fear of failure, but fear of success is also very prevalent. In E21, the topics why fear+unworthiness can hold you back financially, we discuss where these deep seated fears can come from, and most importantly; Somatic exercises to help you overcome these financial blocks. We, of course, end the episode with a guided mediation to help you overcome these fears, as well as a prompted journal reflection.  For more "Healing Money Wounds", make sure to subscribe to The Pit To Peace Podcast so you never miss an episode if this series hits home for you. There is no shame, only opportunities to help your way out and into healing.  To heal your money wounds at the root, I encourage you to enroll into "The Pit To Peace" 12 week Nervous System Training Program. * Learn how to regulate around money * Restore your nervous system's fear of threat * Take back your power+control when it comes to your finances * Release shame+guilt around money  * Learn how to obtain self-compassion+forgiveness  *We begin on Fri, April 4th. Enrollment is open until 3/28! Coming up: E22 | "Healing Your Relationship with Money and Stopping The Cycle of Sabotage"  Thank for listen, and as always ... be well.

16 Mar 2025 - 12 min
episode E20 | How Survival Mode Keeps You Broke artwork

E20 | How Survival Mode Keeps You Broke

In E20 of the March Series "Healing Money Wounds", we discuss how your financial situation isn’t just about how much you earn, it’s about what your nervous system believes is possible for you. When you heal at the root, money becomes a tool for expansion, not a source of stress. Have you ever wondered why you keep struggling financially, even when you’re making money? It’s not because you’re bad with money, it’s because your nervous system is keeping you in survival mode. In this episode of The Money Wounds Series on The Pit to Peace Podcast, we explore: * Why financial survival mode keeps you stuck in scarcity * How your nervous system reacts to money stress * Why working harder isn’t the answer to financial freedom * How to rewire your nervous system to allow wealth Inside The Pit To Peace, we go beyond budgeting and mindset work, we retrain your nervous system for financial expansion so you can: ✨ Feel safe and confident with money ✨ Stop making financial decisions from stress or fear ✨ Rewire survival-based money habits into abundance-based patterns ✨ Finally break free from scarcity cycles and trust money flow 🔗 Join The Pit To Peace Now! [http://www.keepaligningwithin.com/thepittopeace] And, start building a new financial reality from the inside out. Our next class starts 4/4! Next episode: E21 | "Why Your Nervous System Rejects Abundance" airing Sunday, 3/16 @8am.  Subscribe or share this episode with someone who needs it. By subscribing and sharing with others, we can build a community of like minded people who might need to hear this message today.  As always, thank you for listening and be well.

12 Mar 2025 - 16 min
episode E19 | How Your Nervous System Controls Your Financial Reality artwork

E19 | How Your Nervous System Controls Your Financial Reality

In our 2nd episode of our March Series "Healing Money Wounds" is How Your Nervous System Controls Your Financial Reality. Have you ever wondered why you keep repeating the same financial patterns—no matter how much you budget, plan, or push yourself to do better? It’s not just about mindset or willpower—your nervous system is running the show. In this episode of The Money Wounds Series on The Pit to Peace Podcast, we uncover: * How your nervous system is wired for financial survival * Why financial stress triggers fight, flight, freeze, or fawn responses * The link between past trauma and your current money behaviors * How to regulate your body so abundance feels safe Tune in every Wed @8pm+Sun @8am for deep discussions on this topic, ways to help you heal, and to build self-awareness to stop self-sabotaging your wealth from either coming and/or staying.  Now enrolling for The Pit To Peace, a 12 week nervous system training.  Learn HOW to get out of THE PIT and get in THE PEACE for a life of calm, balance, and abundance. Spots are limited to 10, we start on 4/4-6/13. Click here to enroll, enrollment closes on 3/28. www.keepaligningwithin.com/thepittopeace [http://www.keepaligningwithin.com/thepittopeace] To read our weekly blogs, click the link to subscribe in our website, www.keepaligningwithin.com [http://www.keepaligningwithin.com] I encourage you to share our blogs+podcast with others that need this message. Thank you for listening+be well.  Nicole Chetcuti, ISTP

9 Mar 2025 - 15 min
episode E18 | Healing Money Wounds Series" | Releasing Fear+Opening to Abundance artwork

E18 | Healing Money Wounds Series" | Releasing Fear+Opening to Abundance

In our 1st episode of our March Series "Healing Money Wounds" is Releasing Fear+Opening To Abundance. We will discuss how money is more than numbers, it carries emotional weight, past experiences, and deep-seated beliefs. In this episode, we explore how financial stress impacts your nervous system and the hidden money wounds that keep you stuck in scarcity mode. * What are money wounds and how do they form? * How financial stress triggers survival mode * The connection between money trauma & nervous system dysregulation and how it effects you as well as shows up for you * A somatic practice to start healing financial anxiety We end this week's insightful episode with a compassionate guided meditation to take in the idea of abundance and release tension+fear. Tune in every Wed @8pm+Sun @8am for deep discussions on this topic, ways to help you heal, and to build self-awareness to stop self-sabotaging your wealth from either coming and/or staying.  Now enrolling for The Pit To Peace, a 12 week nervous system training.  Learn HOW to get out of THE PIT and get in THE PEACE for a life of calm, balance, and abundance. Spots are limited to 10, we start on 4/4-6/13. Click here to enroll, enrollment closes on 3/28. www.keepaligningwithin.com/thepittopeace [http://www.keepaligningwithin.com/thepittopeace] To read our weekly blogs, click the link to subscribe in our website, www.keepaligningwithin.com [http://www.keepaligningwithin.com] I encourage you to share our blogs+podcast with others that need this message. Thank you for listening+be well.  Nicole Chetcuti, ISTP+200-RYT+RCYT

6 Mar 2025 - 14 min
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