The Right Room with Hilary Phelps

Strength, Softness & Surviving 100% of Your Worst Days with Jaimie Alexander

Send a text [https://www.buzzsprout.com/twilio/text_messages/2392589/open_sms] In this episode of The Right Room, Hilary sits down with actor and writer Jaimie Alexander for the kind of conversation that usually never leaves the living room. What begins as a story about Jaimie learning to swim in her 40s quickly opens into something much deeper: identity, recovery, grief, and what it means to build a life when the old markers of “success” start to fall away. Jaimie shares candidly about growing up in chaos, becoming a wrestler in high school, being cast again and again as the “tough girl,” and how those roles both protected her and kept her from her own softness. Together, Hilary and Jaimie explore how addiction, sobriety, and stoicism reshaped Jaimie’s life; how she moved from hypervigilance to a sense of inner safety; and why she now prays not for specific outcomes, but simply for the strength to endure what comes. They talk about service over shame, collective responsibility instead of collective guilt, and Jaimie’s work with women who are incarcerated — listening to stories most people turn away from. You’ll hear Jaimie’s powerful reframes on failure, control, and comparison, her belief that “if life were fair, there would be no miracles,” and the reminder that if you’re still here, you’ve survived 100% of your worst days so far. If you’re in a hallway season — between identities, navigating divorce, early recovery, or some unnamed transition — this conversation will feel like a hand on your back, walking with you toward what’s next. We explore: * Learning to swim later in life as a metaphor for trying scary new things * Addiction, sobriety, and why “what happened” isn’t the whole story of who we are * Stoicism, acceptance, and praying for strength instead of specific outcomes * Moving from hypervigilance and control into inner safety and feminine softness * Service without saviorism: collective responsibility vs. collective guilt * How to stop using our past as an excuse and start using it in service to others * The truth that you’ve survived 100% of your hardest days — and what that means for your next chapter Our shows are brought to you with the support of Alchimie Forever. OUR MISSION: SELF CARE THROUGH SKIN CARE™ We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good. Our motto: Self care through skin care.™ Forever. https://www.alchimie-forever.com/ [https://www.alchimie-forever.com/] What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you? For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com [https://hilaryphelps.com].

Family Harmony Across Generations: Grandparent Wisdom with DeeDee Moore

Send a text [https://www.buzzsprout.com/twilio/text_messages/2392589/open_sms] Grandparenthood sounds like it should be pure joy, but for many families, it’s far more complex. Becoming a grandparent isn’t just a repeat of parenting—it’s a whole new role, one that can bring unexpected tension, unspoken expectations, and a steep learning curve. In this episode of The Right Room, Hilary Phelps sits down with DeeDee Moore, founder of More Than Grand [https://www.morethangrand.com/], a platform helping grandparents step into this life chapter with intention, connection, and a little less conflict. A military wife, mother of four, and now grandmother, DeeDee knows firsthand how family roles shift—and how to make those transitions smoother for everyone. We explore: * Why grandparenting isn’t just parenting 2.0 (and why assuming it is creates tension). * The #1 relationship to focus on first (hint: it’s not the grandkids). * How to navigate generational clashes on everything from sugar and sleep to discipline and parenting philosophies. * Why “spoil them and send them home” is harmful (and what actually builds deeper bonds). * The conversations every parent and grandparent should have early to avoid resentment and confusion later. * How DeeDee’s New Grandparent Essentials guide is helping families prevent conflicts and foster closer, more connected relationships. This conversation isn’t just for new grandparents—it’s for anyone navigating a major role shift, whether it’s motherhood, a career pivot, or any chapter where your identity changes. Key Takeaways 1. Being a grandparent is a new role, not a rerun of parenting. It requires learning, communication, and a willingness to adapt. 2. Your relationship with your adult children is the foundation—you can’t build a bond with your grandkids without a healthy, respectful dynamic with their parents. 3. Boundaries aren’t barriers; they’re bridges. Establishing expectations early prevents conflicts and strengthens relationships. 4. Generational clashes (food, discipline, parenting styles) are inevitable, but open conversations and curiosity can turn tension into connection. 5. Preparation makes the transition smoother. Just as we’d prepare for a job or marriage, preparing for grandparenthood sets everyone up for success. Explore DeeDee’s New Grandparent Essentials guide and more resources at morethangrand.com [https://www.morethangrand.com/], and follow her @morethangrand [https://instagram.com/morethangrand] for ongoing tips on building stronger family relationships. Our shows are brought to you with the support of Alchimie Forever. OUR MISSION: SELF CARE THROUGH SKIN CARE™ We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good. Our motto: Self care through skin care.™ Forever. https://www.alchimie-forever.com/ [https://www.alchimie-forever.com/] What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you? For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com [https://hilaryphelps.com].

Empowering Women Through Maternal Health: A Conversation with Morad Fareed

Send a text [https://www.buzzsprout.com/twilio/text_messages/2392589/open_sms] In this episode of The Right Room, Hilary Phelps welcomes Morad Fareed — the first (and only) male guest ever featured on the podcast. Morad, co-founder of FC Mother [https://www.fcmother.com], shares how his work is reshaping maternal health by placing the wellness of mothers — from which every one of us comes — at the center of public health, community, and generational well-being. Through groundbreaking research, FC Mother is revealing one staggering truth: 80% of chronic health issues in mothers can be traced back to lack of social support. It’s a statistic that’s both unbelievable and deeply solvable — and yet, it’s rarely addressed. This episode dives into how we can close that gap: by quantifying the life years lost due to unhealthy pregnancies, addressing cultural blind spots, and building community systems that ensure mothers don’t have to heal or thrive alone. Takeaways: * Morad Fareed is the first male guest ever on The Right Room. * 80% of chronic health issues in mothers are linked to lack of social support — a solvable crisis that demands action. * Social connection and community care are as vital as medical care in maternal outcomes. * FC Mother is quantifying life years lost due to unhealthy pregnancies to drive funding and policy change. * Maternal health must move from the margins to the center of public health conversations. * Community and collective care can transform outcomes for families and generations. * It’s time to build a new playbook for how we support mothers. Sound Bites: * “We need to honor our creators.” * “Mothers are the most powerful humans.” * “You’re the first male on The Right Room.” * “Eighty percent of chronic health issues in mothers stem from lack of support — and we can change that.” Chapters: 00:00 – Introduction and Unique Perspectives on Maternal Health 02:35 – The Journey into Maternal Health Advocacy 05:23 – The Birth of FC Mother and Its Mission 07:58 – Understanding the Importance of Maternal Support 11:02 – The Role of Social Environment in Maternal Health 13:51 – The Science Behind Maternal Health and Life Years 16:42 – Addressing the Blind Spots in Maternal Health 19:31 – The Call to Action for Maternal Health Awareness 26:52 – The Heartbeat of Football: Mothers at the Center 31:51 – FC Mother: Quantifying Life Years for Mothers 38:46 – Healing Circles: The Power of Community 44:49 – Addressing Loneliness: A New Initiative 46:31 – Getting Involved: How to Support the Cause Connect with FC Mother & Morad Fareed: * Website: www.fcmother.com [https://www.fcmother.com] * Instagram: https://instagram.com/fc.mother Our shows are brought to you with the support of Alchimie Forever. OUR MISSION: SELF CARE THROUGH SKIN CARE™ We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good. Our motto: Self care through skin care.™ Forever. https://www.alchimie-forever.com/ [https://www.alchimie-forever.com/] What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you? For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com [https://hilaryphelps.com].

Unbreakable Spirit: Finding Strength in the Shatter with Naseem Rochette

Send a text [https://www.buzzsprout.com/twilio/text_messages/2392589/open_sms] What if the moments that break us could also be the ones that make us? In this episode of The Right Room, Hilary Phelps is joined by Naseem Rochette—author, speaker, tech executive, and survivor of a life-changing trauma. Naseem shares her extraordinary story of resilience after surviving a hit-and-run accident three times in one day—a moment she now calls her Unbreakable Day. Naseem opens up about how this experience reshaped her life, teaching her the strength found in vulnerability, the healing power of community, and the beauty of embracing our scars—much like the Japanese art of Kintsugi. She also shares how writing her memoir, The Unexpected Benefits of Being Run Over, became a tool for processing her trauma and offering hope to others walking their own hard roads. This conversation is a reminder that breaking doesn’t mean you’re broken—and that resilience often starts with letting others in. What We Talk About in This Episode: * The day Naseem’s life changed forever—and how it became her Unbreakable Day. * Why true resilience requires vulnerability, connection, and community. * The lessons she learned about reframing her story and embracing new realities. * How Kintsugi serves as a metaphor for self-compassion and growth. * Writing The Unexpected Benefits of Being Run Over and why she felt called to share her journey. * The daily practices that keep her grounded and present (even with 3 kids, 4 cats, and 2 dogs!). Where to Find Naseem: * Instagram: @nasrocs [https://www.instagram.com/nasrocs/] * LinkedIn: Naseem Rochette [https://www.linkedin.com/in/naseemrochette/] * Her Book: The Unexpected Benefits of Being Run Over  [https://www.amazon.com/Unexpected-Benefits-Being-Run-Over/dp/B0BW4MZ517] Key Takeaways: * Breaking doesn’t mean you’re broken—it can be a doorway to strength. * Healing is rarely a solo journey; allowing others to help is a sign of courage. * Reframing your narrative can transform pain into empowerment. * Kindness toward yourself is non-negotiable in recovery. * Finding joy in small, everyday moments can change the way we heal. Memorable Quotes: “Choose your hard." “We rise by lifting others.” "I try to be present more—and that changes everything.” Chapters: 00:00 Introduction to Resilience and Strength 01:04 The Unbreakable Day: A Life-Changing Moment 02:08 The Accident: A Traumatic Experience 06:59 Reflections on Life and Love 09:24 Choosing Not to be a Victim 13:12 The Art of Kintsugi: Embracing Imperfections 15:28 Sharing from Scars, Not Wounds 17: Our shows are brought to you with the support of Alchimie Forever. OUR MISSION: SELF CARE THROUGH SKIN CARE™ We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good. Our motto: Self care through skin care.™ Forever. https://www.alchimie-forever.com/ [https://www.alchimie-forever.com/] What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you? For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com [https://hilaryphelps.com].

Building with Purpose: Lauren Picasso on Entrepreneurship, Resilience, and the Rise of CURE Hydration

Send a text [https://www.buzzsprout.com/twilio/text_messages/2392589/open_sms] Episode Summary In this inspiring episode of The Right Room, Hilary Phelps sits down with Lauren Picasso, CEO & Founder of CURE Hydration [https://www.curehydration.com/], Harvard MBA, and triathlete, to talk about her journey from burnout to breakthrough. While training for a triathlon, Lauren struggled with dizziness, nausea, and post-workout crashes—despite staying hydrated. Frustrated by the lack of clean, effective electrolyte options, she started mixing her own formulas at home. That DIY solution turned into Cure, launched in 2019—and today, the brand has grown 100x. Lauren was recently named to Inc. 5000’s 2024 Female Founders 250 List, and Cure earned a coveted spot on the Inc. 5000 list of fastest-growing private companies, ranking 568th overall and 23rd in Food & Beverage. In this conversation, Lauren shares what it takes to build a mission-driven wellness brand, navigate early business hurdles, and stay grounded through it all. She also opens up about how mindfulness and patience have shaped her leadership—and why just doing it isn’t always enough without the mindset to sustain it. Whether you’re a founder, wellness enthusiast, or woman navigating a big life transition, this episode is filled with wisdom, inspiration, and practical takeaways. What You’ll Learn: • The power of starting small and building consistently • How a personal health challenge sparked a wellness movement • Why mindfulness and patience are Lauren’s go-to mindset tools • What goes into scaling a company 100x in five years • Why authenticity matters when bringing a product to market • And what’s ahead for the wellness space in 2025 Connect with Lauren Picasso 🌐 Website: www.curehydration.com [https://www.curehydration.com/] 📱 Instagram: @cure [https://www.instagram.com/cure] | @laurenpicasso [https://www.instagram.com/laurenpicasso] 📍LinkedIn: Lauren Picasso [https://www.linkedin.com/in/laurenpicasso/] Connect with Hilary Phelps & The Right Room 🌐 Website: www.hilaryphelps.com [https://www.hilaryphelps.com/] 📱 Instagram: @hilaryphelps_ [https://www.instagram.com/hilaryphelps_] | @therightroomofficial [https://www.instagram.com/therightroomofficial] 🎧 Subscribe to The Right Room wherever you get your podcasts. 📝 Loved this episode? Share it with a friend or leave a review to help amplify stories that inspire and empower women. Our shows are brought to you with the support of Alchimie Forever. OUR MISSION: SELF CARE THROUGH SKIN CARE™ We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good. Our motto: Self care through skin care.™ Forever. https://www.alchimie-forever.com/ [https://www.alchimie-forever.com/] What if the shift you’ve been longing for isn’t somewhere out there, but already stirring inside you? For the woman in an in-between season—my 1:1 mentorship creates the space to hear your own voice again, reconnect with what matters, and move forward with clarity and grounded confidence. When life calls you toward a deeper truth, you don’t have to navigate it alone. If it resonates, you can begin at HilaryPhelps.com [https://hilaryphelps.com].