The Social Media Detox Podcast

Tips and Tricks | The Social Media Detox

In this video, we discuss a few helpful tips to reference before or during your completion of The Social Media Detox (available now on Amazon). For more information, resources or to reach out please visit: social-media-detox.net

FAQs | The Social Media Detox

In this video, we discuss some frequently asked questions for anyone preparing or participating in The Social Media Detox. For additional resources, visit social-media-detox.net

A Doctor of Clinical Psychology Discusses how Social Media Can Affect Athletes

In this special episode of The Social Media Detox Podcast, Tiege interviews Dr. Lacey Everett, a psychologist and former Laker Girl, about the unique effects of social media on athletes.Dr. Everett, who specializes in mental health and performance psychology, dives into how social media impacts athletes’ mental well-being, self-image, and performance both on and off the field. Together, Tiege and Dr. Everett discuss the pressures athletes face in the age of social media and offer insights on how to maintain mental health and resilience in a constantly connected world.

Reactions to The Social Media Detox

In this episode, Tiege and Sam sit down to reflect on their experience completing The Social Media Detox. From the challenges they faced to the surprising things they learned along the way, they dive into all the highs and lows of disconnecting from social media for the official 14-Day detox.

Impacts of Social Media from a Clinical Counselor

In this episode of The Social Media Detox Podcast, we sit down with Rob Feiner, a Licensed Professional Clinical Counselor, to explore the profound effects of social media on mental health and well-being.Rob discusses the psychological impact of constant digital engagement, from anxiety and depression to self-esteem issues and the pressure to conform. He also shares practical strategies for managing social media use in a healthier way and how we can protect our mental health in an increasingly connected world.