The Soul Led Duo

Do You Have the Capacity For Your Dreams?

Ever feel like the universe is playing a game of "But Are You Suuuuuure?" In this solo episode, Darcie (flying duo-less while Sarah suns it up in San Diego) dives into the big, juicy, slightly uncomfortable truth about capacity—AKA, your ability to hold what you're actually asking for. 🧠 Want that dream job? 💰 Big money goals? 🏡 Dream house vibes? Cool. But can you actually hold the responsibility, the unknowns, and yep, even the tax bills that come with them? Darcie gets real about: ✨ Her own manifesting plot twists while moving to Nashville ✨ How the universe tests your faith like it's checking your spiritual credit score ✨ A client's hilarious-but-true "dumpster fire" job decision ✨ Why being stretched isn't always a bad thing ✨ And how capacity = courage + trust + a little chaos magic So… are you stretching into your next level or white-knuckling your way through the same-old sh*tstorm? Grab your coffee, your journal, or your favorite walk route—and come get that mindset upgrade you didn't know you needed. 👯‍♀️ The Soul Led Duo Podcast Helping you decode your Human Design, tackle life's WTF moments, and laugh through the chaos. 📲 Subscribe, leave a review, and don't forget to grab your free human design chart at darcieandsarah.com [https://darcieandsarah.com] Love you. Mean it. BYE✨🔥💫

Would You Say There Are 50 Shades?

What do black-bottomed feet, outdoor dining trauma, and your sacral lighting up like a neon "YES" during Fifty Shades of Grey have in common? Oh, just another day in the life of The Soul Led Duo. In this wildly vulnerable and delightfully chaotic episode, Darcie and Sarah open the junk drawer of life (and libido) to spill about: 🍴 Family dinners that double as healing sessions 🥵 Why your body might be into something your brain is totally judging 🧼 Military-induced resistance to patio furniture 👶 Unlearning the parenting patterns you swore you'd never repeat 🧠 The dangerous habit of intellectualizing your emotions 🔥 How fantasy and sexuality can crack open your power (and your conditioning) You'll laugh, you'll tear up, and you'll probably walk away questioning if your own inner control freak needs to surrender (especially in the bedroom 😏). Because here's the thing — healing isn't always pretty, and pleasure isn't always polite. This one's got soul, sass, and a slight chance of blushing. Press play. You're safe here.

Plot Twist: You're Not the Main Character in Their Story Anymore

You ever feel like you blinked and your kid went from snuggling you on the couch to drafting their 5-year life plan without you? SAME. In this raw and real episode, Sarah and Darcie get soul-deep and snort-laughy about what it feels like when your teen starts pulling away, your emotional triggers are in full-on rave mode, and your inner child is throwing a tantrum in aisle 3. 👶😭💥 We talk: – The bittersweet ache of watching your kids grow up (like, overnight?!) – Emotional authority vs sacral knowing in relationships (aka: why your partner takes 3 months to make a decision and you're already halfway done) – How your past family dynamics might be sneakily running the show – What it means to lose and mourn versions of your child—and still show up whole – Oh, and how Amazon knows your weight better than your scale. Rude. This one's for the moms (and bonus moms) juggling businesses, healing generational junk, watching their kids become adults, and trying not to sob in the Target parking lot. You're not alone, and no—you're not doing it wrong. ✨ Whether you're a parent, a partner, or just a person trying to stay emotionally afloat—this episode hits. Press play for some laughs, some tears, and a reminder that healing is messy, nonlinear, and absolutely freaking worth it.

What Lurks in Your Shadows

Welcome to another episode of the Soul LED Duo Podcast, where we dive into all things deep, messy, and transformative. In this episode, I'm getting real about shadow work—yes, that uncomfortable, awkward, and sometimes downright scary journey we all need to take to heal. Now, don't worry. I'm not just talking theory here. I'm sharing a personal story about a time when I had to face some deep, dark stuff from my past (hello, past life trauma!) and how I had to dig into it kicking and screaming... okay, maybe not that dramatically, but you get the vibe. What to Expect: * Shadow Work is Messy (But Totally Worth It): Spoiler alert: Shadow work is not a walk in the park. It's messy, uncomfortable, and maybe even a little gross. But trust me, it's totally worth it. I'll tell you why you've got to lean into the mess instead of running away from it (even when you REALLY want to). * My Own Shadow Work Journey: From doing some crazy soul-level healing (yep, past life regressions, the whole thing) to facing some traumatic memories, I'm sharing the stuff I've worked through—and why it's all connected to patterns that keep showing up in my life. Fun, right? Not always. But totally necessary. * Not Ready to Face the Shadows? Here's Why: You know that feeling when you're not quite ready to face something? Yeah, I've been there. My subconscious loves to hide things from me until I'm ready to actually deal with it. Sometimes the universe hands you lessons before you're emotionally prepared... but we work through it anyway! * Soul Contracts & Healing (Because Why Not?): Here's the thing about soul contracts—whether we like it or not, we've all signed up to show up in each other's lives for specific reasons. If you're in my life, it's probably because you've got some work to do (whether that's me triggering you, or you triggering me—it's all part of the plan). Let's unpack that, shall we? * Shadow Work 101 (A.K.A. How to Actually Start): Think of shadow work like cleaning your closet—first, you need to dump everything out to see what you've been hiding in there. Only then can you start sorting and clearing out the junk that no longer serves you. Yup, it's that messy. But it's also totally necessary. * Why You've Got to Keep Going: Here's the best part: it might suck now, but on the other side of all that discomfort, there's light. I promise you. Keep going, and you'll be basking in that glorious sunshine. So, when things get tough, I'm here to remind you—lean in, baby. Wanna Dive Deeper? If you're feeling ready to get into your own shadow work, come hang with us at darcieandsarah.com. We've got all the resources you'll need, and trust me, you'll want to lean into this—awkward moments and all. You've got this. And if you need some help, we're here cheering you on every step of the way. Until next time—I love you. I mean it. Bye! RESOURCES: 👯‍♀️ Follow the Soul Led Duo Podcast on YouTube and wherever you get your podcasts. 🌐 Grab your free Human Design chart + more magic at darcieandsarah.com 🙊 Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com (Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you.) 💁🏻‍♀️Check out SELF, our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, you'll move through self-awareness, control, accountability, acceptance, and forgiveness—step by step. This isn't about fixing yourself. It's about remembering who you've always been.

Emotional Reboot: When to Heal the Patterns That No Longer Serve You

Hold onto your perfume bottles, because this episode is about to get real! As we prepare to launch the SELF for the first time live, there are patterns that are coming up that are begging to be broken. 🎧 Darcie spills the tea on what those old wounds are, how they show up in one pattern after another, and why healing those wounds as given her the ability to parent herself first before showing up for anyone else (spoiler alert: it's harder than it sounds but so worth it 💃🏻). In this episode, Darcie gets all vulnerable and shares her deep dive into RTT (Rapid Transformational Therapy), the painful but necessary process of healing those childhood scars. Don't worry – it's not all heavy and emotional - we also get into the skincare we love, a new brand that Sarah found, why bees are magic, and how this all ties back to SELF. Here's what's on tap for you: * Why your inner child is literally begging for some love (and why it's the key to unlocking a whole new level of you) * How generational patterns show up in parenting and relationships (it's time to break the cycle, babe) * The messy magic of showing up for yourself first (because if you're not taking care of YOU, who will?) * Real talk on how perfectionism is a trap (and how to let it go without guilt) * Fun (and yes, sometimes awkward) family moments that prove you can't make this stuff up This episode is a vibe, so if you're ready to embrace your messy human-ness, and show up more unapologetically you, you're in the right place. 💖✨ Tune in now and let's rewrite your story together. If you feel a bit more empowered (and maybe a little cheeky), you're welcome. RESOURCES: 👯‍♀️ Follow the Soul Led Duo Podcast on YouTube [show/episodes/view/36073360] and wherever you get your podcasts. 🌐 Grab your free Human Design chart + more magic at darcieandsarah.com [http://darcieandsarah.com/] 🙊 Check out the new series on how to use your voice - based on your Human Design at www.darcieandsarah.com [https://www.darcieandsarah.com] (Don't forget to snag your workbook to follow along - you're going to want the extra goodies we've put together for you.) 💁🏻‍♀️Check out SELF [https://www.darcieandsarah.com/self], our signature program, designed to help you reclaim your power, reconnect with your truth, and realign your life from the inside out. Through soulful modules, live mentorship, and embodied practices, you'll move through self-awareness, control, accountability, acceptance, and forgiveness—step by step. This isn't about fixing yourself. It's about remembering who you've always been. 💫 Starts April 27th. Love you, mean it. Catch you next time.