The Spark Within: Your Daily Wellness Boost

Podcast by Jia Qi (Joanne)

English

Health & personal development

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20 hours of audiobooks / month
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About The Spark Within: Your Daily Wellness Boost

Helllo peeps and bruhhh, I’m Joanne, aspiring Integrative Nutrition and Wellness Coach & Community Wellness Educator. Be authentic. Be humane. Be compassion. "Reinventing Your Life" - Join me as I explore the journey towards a healthier, more fulfilling, and happier lifestyle by diving deep into all aspects of wellness ✨ - Inspiring You to Thrive in Every Area of Your Life - From nutrition and fitness to mindfulness and self-care, self-help, self-growth, we'll cover it all! Ins: @jiaqi_foo

All episodes

10 episodes

4 different types of attachment styles in relationships

There are 4 main attachment styles in relationships. this episode will help you understand your own attachment styles in romantic relationship and that of your partner! You will learn how to navigate different attachment styles for stronger relationships.

15 Apr 2023 - 19 min

Opposites Attract: Emotional Rollercoaster of Different Attachment Styles in Relationship

Sorry for a long MIA🥹… When an emotionally expressive partner and an avoidant partner come together, there can be a lot of tension and confusion between them. We love each other, and he/she is the ideal partner that I’m looking for, but why, I don’t feel happy most of the time? Suffocating instead. In this episode, we explore the dynamics of romantic relationships between individuals with different attachment styles. Most importantly, how to make it a DO

14 Apr 2023 - 27 min

The Dark Side of Productivity: Toxic Productivity

Has been busyyyy lately. This episode is a short one but sweet & informative enough for you!🥹 It explores the concept of toxic productivity, discussing how the obsession with productivity can lead to taxation of overall well-being. Join now as we navigate the pitfalls of toxic productivity, and offer tips to break free from its grip!

16 Mar 2023 - 15 min

Lifestyle vs Life: Get Over Your Unrealistic Expectations

The Lifestyle Trap: Why Pursuing Your Dreams Can Lead to Depression and What to Do About It? In this episode, I will explore the difference between lifestyle and life, and the importance of choosing happiness over chasing unrealistic goals, we reflect on the consequences of getting caught up in the pursuit of our dreams, and offer practical advice for those seeking a more fulfilling existence. Join us as we dive into this insightful and motivating discussion about the true meaning of life.

14 Mar 2023 - 33 min

Self-Determination Theory: End Game of Your Struggles

In today’s episode, I’m going to explore the power, the art, the impact of Self-Determination Theory. It is a must-theory/skill we need in achieving our goals and confronting challenges that come our way. I’ve incorporated many reflective questions that could be helpful for you to stimulate, develop and instil… 👉🏻💬https://anchor.fm/jia-qi13/message

9 Mar 2023 - 29 min

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