The Alina Edit

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129767/open_sms] In this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming. We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense of control. Tune in to discover how to enjoy a fulfilling, consumer-conscious holiday season that’s centered on what truly matters. Don’t forget to follow us on Instagram, download our free resources, and leave a rating and review. Let’s make this holiday season a mindful one! Watch the show & vlogs on Alina's YouTube [https://www.youtube.com/@AlinaSauza444] Alina's Instagram @alinasauza [https://www.instagram.com/alinasauza/] Shop Alina's Favorites on LTK [https://www.shopltk.com/explore/alinasauza] Use code STELLAR10 [https://bioptimizers.com/?rfsn=8009629.2bab35&utm_source=refersion&utm_medium=affiliate&utm_campaign=8009629.2bab35] for 10% off BioOptimizers magnesium supplements Listen on Spotify [https://tr.ee/ml0Q_Z3Q6s] Listen on Apple Podcasts [https://tr.ee/hB83CitB7H]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129767/open_sms] In this episode of The Alina Edit, I’m joined by model and industry expert Drea Wadsworth to dive into the exciting world of modeling. We’ll discuss the basic requirements for launching a modeling career and take an honest look at the realities of the industry. Drea shares her insights on the growing inclusivity in modern modeling, the different areas of modeling, and the potential challenges you may face along the way. We’ll also cover safety concerns to be mindful of and walk you through a step-by-step plan for aspiring models to start building their portfolios and gaining experience. Don’t forget to follow us on Instagram, download our free resources, and leave a rating and review. Tune in for actionable tips on how to kickstart your modeling career with confidence! Watch the show & vlogs on Alina's YouTube [https://www.youtube.com/@AlinaSauza444] Alina's Instagram @alinasauza [https://www.instagram.com/alinasauza/] Shop Alina's Favorites on LTK [https://www.shopltk.com/explore/alinasauza] Use code STELLAR10 [https://bioptimizers.com/?rfsn=8009629.2bab35&utm_source=refersion&utm_medium=affiliate&utm_campaign=8009629.2bab35] for 10% off BioOptimizers magnesium supplements Listen on Spotify [https://tr.ee/ml0Q_Z3Q6s] Listen on Apple Podcasts [https://tr.ee/hB83CitB7H]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129767/open_sms] In this episode of Stellar Cycles, we’re focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I’ll introduce you to the 12 Week Year method, a game-changing approach that condenses yearly goals into 12-week plans to boost focus, urgency, and results. We’ll discuss common goal-setting pitfalls, like procrastination and feeling overwhelmed by big tasks, and I’ll share actionable tips to break down your goals, stay accountable, and adjust your plans when necessary. Whether you’re looking to elevate your personal life or career, this episode will help you finish 2024 strong and set yourself up for success in 2025. Don’t forget to follow us on Instagram, download our free grocery guide, and support the podcast by leaving a rating and review. Tune in to take control of your goals and prepare for an incredible 2025! Watch the show & vlogs on Alina's YouTube [https://www.youtube.com/@AlinaSauza444] Alina's Instagram @alinasauza [https://www.instagram.com/alinasauza/] Shop Alina's Favorites on LTK [https://www.shopltk.com/explore/alinasauza] Use code STELLAR10 [https://bioptimizers.com/?rfsn=8009629.2bab35&utm_source=refersion&utm_medium=affiliate&utm_campaign=8009629.2bab35] for 10% off BioOptimizers magnesium supplements Listen on Spotify [https://tr.ee/ml0Q_Z3Q6s] Listen on Apple Podcasts [https://tr.ee/hB83CitB7H]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129767/open_sms] In this episode of Stellar Cycles, we’re diving into the topic of ovarian cysts, a common condition that many women experience. I’ll break down the differences between ovarian cysts and conditions like PCOS, along with the various types of cysts—functional and pathological.  We’ll cover the symptoms to watch for, potential complications, how ovarian cysts are diagnosed, and the treatment options available. While most cysts are generally benign, I’ll emphasize the importance of monitoring and staying informed about your health. Whether you’re dealing with ovarian cysts or just want to learn more, this episode is packed with valuable insights and support resources.  Don’t forget to follow us on Instagram, download our free grocery guide, and leave a rating and review to support the podcast.  Watch the show & vlogs on Alina's YouTube [https://www.youtube.com/@AlinaSauza444] Alina's Instagram @alinasauza [https://www.instagram.com/alinasauza/] Shop Alina's Favorites on LTK [https://www.shopltk.com/explore/alinasauza] Use code STELLAR10 [https://bioptimizers.com/?rfsn=8009629.2bab35&utm_source=refersion&utm_medium=affiliate&utm_campaign=8009629.2bab35] for 10% off BioOptimizers magnesium supplements Listen on Spotify [https://tr.ee/ml0Q_Z3Q6s] Listen on Apple Podcasts [https://tr.ee/hB83CitB7H]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2129767/open_sms] In this episode of Stellar Cycles, we’re shedding light on uterine fibroids—benign tumors that affect many women, particularly women of color.  I’ll guide you through the basics of what fibroids are, how they’re diagnosed, and the symptoms you should be aware of. We’ll discuss various treatment options, from watchful waiting to surgical interventions, and explore how lifestyle changes can play a role in managing fibroids. Plus, we’ll touch on the emotional toll this condition can take and why it’s so important to seek support and stay informed about your health.  Don’t forget to follow us on Instagram for more updates, download our free grocery guide, and support the podcast by leaving a rating and review. Tune in to learn more about fibroids and how to take control of your health!  Watch the show & vlogs on Alina's YouTube [https://www.youtube.com/@AlinaSauza444] Alina's Instagram @alinasauza [https://www.instagram.com/alinasauza/] Shop Alina's Favorites on LTK [https://www.shopltk.com/explore/alinasauza] Use code STELLAR10 [https://bioptimizers.com/?rfsn=8009629.2bab35&utm_source=refersion&utm_medium=affiliate&utm_campaign=8009629.2bab35] for 10% off BioOptimizers magnesium supplements Listen on Spotify [https://tr.ee/ml0Q_Z3Q6s] Listen on Apple Podcasts [https://tr.ee/hB83CitB7H]