The Wake Up with Joy Podcast

Stop Saying Sorry

Do you say "sorry" for every little thing? Have you stopped to think about what you really have to be sorry for? Too often we apologize without reason, and it isn't good for our self-esteem. Anna Davidson, cafe owner, Ogdenite of the Year, and homeless advocate, talks with me about why we apologize for who we are and why we need to stop. Join us to learn more about discovering the greatest love in the world - a healthy love for ourselves.

Five to Survive

What are you missing in your life that will help keep you in the joy zone? Our energy resources get sapped every day. If your cup is empty, you have nothing to give. Dr. Rick Hawks, a forensic psychologist, talks with me about why we need five resources in our lives, and how to choose them in this pilot episode.