The Wellness Waffle Podcast

The Cost of the Burn

In this episode we meet Rachel Byrne, who talks to us about the consequences she suffered as a result of burnout. In a world that rewards over functioning and high stress working, Rach's story is one we all need to listen to. Rising from the ashes, Rach tells us about the changes she has made in her life as a result of the terrifying impact burnout had on her health and how she now views the world that put so much pressure on her.

Waffle On About....Happiness

Have you ever wondered what being happy really looks like? Maybe wondered why one person is "happier" than the other? Or perhaps asked the burning question, "what is happiness anyway?!" Well, Vikki and Hannah are here with some answers (and more questions) in this episode, where they explore the science of happiness including what it is, where it comes from, and how it really isn't in the places we so often want to find it.

Sammi's Road To Rebellion

In this episode you will meet Sammi. Whilst she runs a successful business that supports women through pregnancy, birth, and beyond, the road has not been without its challenges for her. Carving her own path from a young age, Sammi talks to us about how she turned trauma, tragedy, and adversity into opportunity and strength.  This is a fascinating episode where we learn about the human spirit, the thirst for knowledge, and the road to rebellion. There are many twists and turns in this episode but please do be aware of the trigger warning at the beginning.   TW: covers topics including baby death, alcohol addiction, and abuse

Sister Doing It For Herself

In this episode we meet Abbi, a local business owner and self-made boss who tells us what it is really like to be an entrepreneur, including the highs, lows, struggles, and surprises that she didn't see coming. This is an open and honest discussion about the risks and uncertainties she has faced, as well as the joy and drive she has found in running her business. Inspiring, helpful, and a few laughs mixed in, this is a great episode you don't want to miss.

Waffle On About....The Appearance Ideal

In this episode, we’re diving into the world of appearance ideals and those ever-shifting cultural standards that tell us how we should look in order to be accepted, admired, or worthy. We explore what the appearance ideal actually is, where it comes from, and why so many of us feel pulled to chase it, even when we know it’s unrealistic or exhausting. We unpack the psychology behind this pressure, from social comparison and belonging to the subtle (and not-so-subtle) messages we absorb from media, family, and society. We talk about how appearance ideals can impact self-esteem, mental health, and identity and why they often hit hardest during times of transition, stress, or vulnerability. This is a honest conversation about being human in a world that constantly tells us to be “better.” If you’ve ever felt not enough, too much, or like your worth is tied to how you look, this episode is for you.