Too Young to Grieve

Why Men Don’t Always “Look” Grieving | Leodhais Macpherson

What does grief actually look like for men? In this episode, I sit down with Leodhais Macpherson, who after experiencing grief young went on to run 128 marathons in 128 days - using it as a way to channel loss into something meaningful. We talk honestly about men’s mental health, emotional suppression, staying busy to cope, and the reality that grief in men often doesn’t always “look” emotional on the surface. A really powerful conversation around masculinity, grief, endurance and what’s happening behind closed doors when men are struggling. Connect with us: @tooyoungtogrieve @the.marathon.man @lukealfano11

Why Grief & Mental Health Are Not Separate

Grief and mental health are not separate. Grief doesn’t just affect your emotions. It can affect your mental health, your nervous system, your relationships, your identity, and the way you experience everyday life. In this solo episode, I talk honestly about the hidden mental health side of grief - the anxiety, exhaustion, disconnection, emotional avoidance, and internal changes so many grieving people quietly carry. After 30+ conversations on this podcast, this episode explores some of the biggest emotional patterns I keep hearing from people navigating loss. A really personal and honest conversation about what grief actually does to us mentally for Mental Health Awareness Week.

What If You’re Grieving Someone You Barely Remember? | Miranda Malone

What does it feel like to grieve someone you barely remember? In this episode, I sit down with Miranda Keeling to talk about the reality of losing a parent young, growing up without memories of them, and grieving the absence of a relationship you never fully got to have. We also speak about motherhood, connection, rituals, and the ways grief can quietly follow you throughout life. A really honest conversation about a type of grief many people struggle to put into words.

Why Grief Feels So Isolating When You’re Young | Ria Kalsi

Grief is always difficult… But when it happens young, it can feel incredibly isolating. In this episode, I sit down with Ria Kalsi to talk about the reality of young grief: what it’s like being in the minority of people your age going through loss, and why it can feel so hard to relate to others around you. We also explore the types of grief we don’t always talk about, what school never teaches us about loss, and what meaningful support for young people actually looks like. A really honest and important conversation. Connect with us: @tooyoungtogrieve @riakalsi

Why People Disappear When You’re Grieving | Sally Douglas

Grief doesn’t just change how you feel… It changes your relationships too. In this episode, I sit down with Sally Douglas to talk about why people don’t always show up when you’re grieving, how friendships and family dynamics shift after loss, and how your perspective on people can completely change. We also get into the reality of grief itself: what it actually feels like day to day, why it’s so hard to explain, and the parts no one really prepares you for. A really honest conversation about both the internal experience of grief and the external impact it has on the people around you. Connect with us: @tooyoungtogrieve @goodmourningpodcast @sallydouglasgrief