Unfiltered Mumiverse

Beyond words - with Monika Varela

We are back with Monika Varela, but this time, we are skipping the formal interview and just having a real, honest conversation about communication. Because let’s be real… we all think we are good at communicating, until emotions get involved. In this episode, we dive into the reality of everyday communication - how emotions, misunderstandings, and the way we listen can completely shape our conversations. We also touch on ideas from Nonviolent Communication by Marshall Rosenberg and The 5 Love Languages by Gary Chapman - but in a very real life, practical way. This episode is not about being perfect at communication, it’s about being honest about how hard it actually is. If you have ever said something you didn’t mean, felt misunderstood, or struggled to express yourself clearly… this conversation is for you. Let us know in the comments: What is the hardest part of communication for you? 📍Find Monika: https://monikavarela.com https://www.instagram.com/monikavarela.psico 💬 We’d love to hear your stories too - comment below or send us a DM! 🔔 Don’t forget to subscribe https://www.youtube.com/@UnfilteredMumiverse?sub_confirmation=1 and hit the bell so you never miss an episode. 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php?id=61578247024900 https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947

Let's talk lactation- with Katie James

In this episode, we are joined by Katie James, an experienced midwife and International Board Certified Lactation Consultant with over 20 years of supporting families through pregnancy, birth, and lactation. We talk about what breastfeeding is really like in the early days, especially for first time mums. From wondering if there is enough milk, to dealing with pain, cracked nipples, or a baby struggling to latch, Katie reassures us on what is normal and when to seek support. We also touch on things like pumping early on, nipple shields, and what to do when feeding doesn’t go as planned. We get into some of the common advice mums hear, like being careful about what you eat while breastfeeding, and whether certain foods actually make a difference. There is also an honest conversation about feeding in public, returning to work, and finding what works for you without feeling judged. A really open and down to earth conversation for anyone expecting a baby or already navigating life with one. 📍Find Katie https://www.katiejames.site https://www.instagram.com/katiejameslactation https://www.katiejames.site/assets-page 💬 We’d love to hear your stories too - comment below or send us a DM! 🔔 Don’t forget to subscribe https://www.youtube.com/@UnfilteredMumiverse?sub_confirmation=1 and hit the bell so you never miss an episode. 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php?id=61578247024900 https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947

Finding us again - with Suzie Booth

In this episode, we spoke with Suzie Booth, a counsellor, psychotherapist, and couples therapist specialising in relationships and the transition into parenthood. We explore why the couple relationship is often overlooked after having a baby, and how modern pressures, including social media, can impact connection. Suzie shares practical advice on how couples can stay connected during early parenthood, from communication and emotional needs to navigating common challenges like resentment and the “roommate phase.” We also discuss early warning signs of disconnection, when therapy might help, and what breakup counseling looks like. This conversation is honest, practical, and reassuring for anyone navigating relationships alongside parenthood. 📍Find Suzie https://www.sbcounselling.org https://www.instagram.com/theparent_therapist 💬 We’d love to hear your stories too - comment below or send us a DM! 🔔 Don’t forget to subscribe https://www.youtube.com/@UnfilteredMumiverse?sub_confirmation=1 and hit the bell so you never miss an episode. 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php?id=61578247024900 https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947

Raising confident kids - with Dali Rivera

Bullying is something every parent worries about, but many of us still feel unsure about what it really looks like, how to talk about it, and what to do when it affects our child. In this episode, we’re joined by Dali Rivera, parenting coach, speaker, and founder of the Diversity and Anti-Bullying Academy. She’s also the host of The DaliTalks Podcast and author of Confident, Bully-Proof Kids and Your Guide to Bullying Prevention. We dive into the real, messy side of bullying, from understanding the difference between teasing and bullying, to why kids bully in the first place, and how much of it is shaped by what they see at home. We also talk about: - how to start conversations about bullying with young children - what to do if your child is being bullied - how to respond if your child is the one doing the bullying - building confidence and emotional resilience in kids This is an honest, practical, and reassuring conversation for any parent who wants to raise kind, confident, and emotionally strong kids, without guilt, fear, or overwhelm. If you’ve ever wondered “Am I doing this right?” - this episode is for you. 📍Find Dali https://www.dalitalks.com https://www.instagram.com/dalitalks 💬 We’d love to hear your stories too - comment below or send us a DM! 🔔 Don’t forget to subscribe https://www.youtube.com/@UnfilteredMumiverse?sub_confirmation=1 and hit the bell so you never miss an episode. 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php?id=61578247024900 https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947

The mom brain shift - with Dr. Jodi Pawluski

In this episode, we sat down with Dr. Jodi Pawluski, a neuroscientist, psychotherapist, and leading expert on the maternal brain. She is the author of Mommy Brain: Discover the Amazing Power of the Maternal Brain and host of the podcast Mommy Brain Revisited. We had an honest, science grounded conversation about how pregnancy and parenthood reshape the brain, why “mom brain” is so often misunderstood, and how these changes can bring both new strengths and new challenges. Dr. Pawluski helps us make sense of stress sensitivity, guilt, emotional overload, and the very real push and pull many parents feel between deep love and the need for space. We also explore maternal mental health, including what’s happening in the brain during postpartum depression and anxiety, how to recognize when support is needed, and what might help protect mental wellbeing during pregnancy and beyond. From lifestyle factors to emerging research on the gut - brain connection, this episode offers reassurance, clarity, and a new way of understanding your brain during one of life’s biggest transitions. This is a grounding, eye opening conversation for anyone who has ever questioned themselves as a parent and wondered what their brain is really doing behind the scenes. 📍Find Dr. Pawluski https://www.jodipawluski.com https://www.instagram.com/dr.jodi_pawluski https://www.jodipawluski.com/mommybrainrevisitedpodcast 💬 We’d love to hear your stories too - comment below or send us a DM! 🔔 Don’t forget to subscribe https://www.youtube.com/@UnfilteredMumiverse?sub_confirmation=1 and hit the bell so you never miss an episode. 📲 Follow us: https://www.instagram.com/unfilteredmumiverse https://www.tiktok.com/@unfilteredmums https://www.facebook.com/profile.php?id=61578247024900 https://open.spotify.com/show/0b23Y6fG8wQhmNTvsBsIRB https://podcasts.apple.com/de/podcast/we-are-mumiverse/id1829937566?i=1000719774947