UNDO with Jericha Szlo

How to choose faith over fear

Most people think they’re making logical decisions, when in reality they’re unconsciously choosing fear. In this episode, I break down how fear quietly shapes your behaviours, keeps you stuck in familiar patterns, and convinces you that staying where you are is safer than moving forward. We’re talking about the hidden difference between decisions made from fear vs faith, why your brain defaults to protection over expansion, and how to start consciously choosing faith over fear so you can finally move toward the life you actually want. Subscribe to my newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://itsjerichaszlo.substack.com/] for more content. Work with me 1:1 ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ [https://www.itsjerichaszlo.com/cominghome]. Links to ebooks, guides, meditations, etc. ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ [https://bio.site/itsjerichaszlo].

You don’t get what you want, you get what you believe (how to prime your brain to seek what you desire)

In this episode, I break down the neuroscience behind why you don’t get what you want in life — you get what you believe. Through concepts like the Reticular Activating System (RAS), confirmation bias, inattentional blindness, and neuroplasticity, I explain how your brain filters reality based on your subconscious programming and why the opportunities you desire may already be around you, but going completely unnoticed. You’ll also learn 3 powerful ways to prime your brain to actively seek out new opportunities, reinforce empowering beliefs, and align your attention with the reality you want to create. If you’ve ever felt like the things you desire just “never happen” for you, this episode will shift the way you see your mind, your beliefs, and your power. Subscribe to my newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://itsjerichaszlo.substack.com/] for more content. Work with me 1:1 ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ [https://www.itsjerichaszlo.com/cominghome]. Links to ebooks, guides, meditations, etc. ⁠⁠⁠⁠here⁠⁠⁠⁠ [https://bio.site/itsjerichaszlo].

My life changed when I realized I had the power to change my circumstances (and so do you)

In this episode of The Sabotage Series, we break down the common belief that your circumstances determine what’s possible for you. Through the lens of neuroscience, confirmation bias, negativity bias, neuroplasticity, and self-sabotage, I explain how your past experiences shape your beliefs - and how those beliefs unconsciously influence the actions you take, the opportunities you notice, and the reality you continue to create. I also open up about my own experiences growing up that could have shaped what I allowed to be possible for me, and how by believing I had the power to change my circumstances, I overcame anxiety and depression, and completely changed the trajectory of my life despite the odds against me. This episode is a reminder that while circumstances may shape your conditioning, they do not have to define your future. Subscribe to my newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://itsjerichaszlo.substack.com/] for more content. Work with me 1:1 ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ [https://www.itsjerichaszlo.com/cominghome]. Links to ebooks, guides, meditations, etc. ⁠⁠⁠⁠here⁠⁠⁠⁠ [https://bio.site/itsjerichaszlo].

Once you understand neuroplasticity your life will never be the same again

In this episode, we break down neuroplasticity and how your brain’s wiring shapes your thoughts, behaviours, habits, emotions, and reality. You’ll learn how neural pathways are formed, why you unconsciously repeat certain patterns, and the 3 key principles that help rewire your brain for new levels of growth, success, and self transformation. Subscribe to my newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://itsjerichaszlo.substack.com/] for more content. Work with me 1:1 ⁠⁠⁠⁠here⁠⁠⁠⁠ [https://www.itsjerichaszlo.com/cominghome]. Links to ebooks, guides, meditations, etc. ⁠⁠⁠here⁠⁠⁠ [https://bio.site/itsjerichaszlo].

If you dream big but do nothing: here’s why & how to fix it

If you constantly dream about a bigger life but struggle to actually take action towards it, this episode is for you. In this week’s Sabotage Series episode, we break down the neuroscience behind procrastination, self sabotage, and why your nervous system may be treating your goals like a threat. You’ll learn why discipline isn’t the root issue - and what actually needs to change to finally move forward with consistency. Subscribe to my newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://itsjerichaszlo.substack.com/] for more content. Work with me 1:1 ⁠⁠⁠⁠here⁠⁠⁠⁠ [https://www.itsjerichaszlo.com/cominghome]. Links to ebooks, guides, meditations, etc. ⁠⁠⁠here⁠⁠⁠ [https://bio.site/itsjerichaszlo].