Warrior Heart Meditation

Podcast by with Warren Alexander

English

History & religion

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About Warrior Heart Meditation

The premise of this meditation practice is based on developing a ”body of breath” by learning, utilising and integrating the Warrior Heart method into your everyday practice. By channelling your inner body energy and accessing ancient methods of breath control you will discover how to experience and listen to your heart as it awakens. Our heart is the door to our human and spiritual awareness, we are not thinking beings that sometimes feel, we are feeling beings who occasionally think! The Warrior Heart connectedness helps us to better understand, love and cherish ourselves and others as one. This is your journey, this is Warrior Heart Meditation!

All episodes

22 episodes

Practice 7: Entering the Warrior Heart Lotus (Voice Only)

The final practice of this series asks us to enter our heart's domain, to strengthen through the adversary, open our hearts under duress and never close our hearts to compassion.

12 Nov 2022 - 17 min

Practice 6 - Opening the Heart Centre (Voice Only)

At the core of Warrior Heart Meditation is the Heart Center, the doorway to true inner peace and the beginnings of ALL spiritual journeys...

12 Nov 2022 - 18 min

Practice 5: Heart Awareness with Lower Belly Breathing/Yin Breathing (Voice Only)

Where the river meets the sea, the journey of developing your awareness of inner body energy, and your connection with the earth inevitably leads to the Heart and the territory of your intuitive Heart/Mind.

12 Nov 2022 - 19 min

Practice 4 - Opening the Central Channel (Voice Only)

A bridging practice that connects our body, our body's connection with the Earth, all living energy and ultimately our human/divine heart.

12 Nov 2022 - 21 min

Practice 3 - Yin Breathing (Voice Only)

An ancient Tibetan practice that opens the doorway to your essential self, healing energies and the consciousness that resides in everything.

12 Nov 2022 - 17 min

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